청소년 명상캠프(8.11~12)안내

청소년 명상캠프- 공부가 즐거워지고 마음이 행복한 청소년집중명상-  <img src="https://t1.daumcdn.net/cfile/cafe/26441C4755B73DE519" class="txc-image" style="clear: none; float: none;" border="0" hspace="1" vspace="1" width="440" actualwidth="440" data-filename="L1290334.jpg" exif="{}" id="A_26441C4755B73DE5199310"/> 1. 대상: 중2학년~ 고등3학년 (30명)2. 장소: 탄허기념박물관(강남구 자곡동 286 Tel02-445-8486)3. 일정: 8월 11일(화)~12일(수)4. 명상캠프 내용: 집중훈련, 전두엽훈련, 나는 세상의 주인, 행복명상, 숲명상5. 비용 : 무료 6. 신청방법: - 전화나 문자 문의 및 신청 신미랑선생님 010 5392 1810, 박정문선생님 010 2739 9205 정정순선생님 010 7181 1433 - 이메일 <a href="mailto:ipc445@hanmail.net" target="_blank">ipc445@hanmail.net</a>7. 신청기한: 8월 8일(토)까지8. 준비물: 편안하고 헐렁한 옷(상, 하) 갈아입을 여벌 옷, 양말, 운동화, 세면도구(수건, 비누,양치도구)     * 색조화장, 몸에 달라붙거나 노출이 심한 짧은 반바지, 민소매 착용은 안된답니다. 9. 모이는 시간 및 장소: 8월 11일 12시30분까지 탄허기념박물관 보광명전 * 8월11일 점심은 제공되지 않으니 반드시 점심식사하시고 참가하세요10. 퇴소일정: 8월 12일 14시(점심식사 후 퇴소)11. 전체 일정표  <table style="border: 0.28pt solid rgb(0, 0, 0); border-collapse: collapse;"><tbody><tr><td style="width: 73.78pt; height: 30.64pt;" vAlign="center" rowSpan="2">시 간</td><td style="background: rgb(255, 164, 95); width: 163.4pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">첫째날</td><td style="background: rgb(179, 197, 243); width: 183.21pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">둘째날</td></tr><tr><td style="background: rgb(255, 164, 95); width: 163.4pt; height: 17.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center">열기</td><td style="background: rgb(179, 197, 243); width: 183.21pt; height: 17.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center">펼치기</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">06:00~07:00</td><td style="width: 163.4pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center"></td><td style="background: rgb(233, 239, 0); width: 183.21pt; height: 29.82pt;" vAlign="center" rowSpan="2">기상, 세면숲명상</td></tr><tr><td style="width: 73.78pt; height: 17pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="width: 163.4pt; height: 17pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">07:00~08:00</td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td><td style="width: 183.21pt; height: 25.64pt;" vAlign="center" rowSpan="2">아침식사</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">08:00~09:00</td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td><td style="width: 183.21pt; height: 12.82pt;" vAlign="center">휴식</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td><td style="background: rgb(249, 251, 171); width: 183.21pt; height: 38.46pt;" vAlign="center" rowSpan="3">스트레칭요가이완명상</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">09:00~10:00</td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">10:00~11:00</td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td><td style="background: rgb(233, 239, 0); width: 183.21pt; height: 51.28pt;" vAlign="center" rowSpan="4">집중명상즐거운 전두엽훈련</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">11:00~12:00</td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">12:00~13:00</td><td style="width: 163.4pt; height: 25.64pt;" vAlign="center" rowSpan="2"> 점 심 식 사</td><td style="width: 183.21pt; height: 25.64pt;" vAlign="center" rowSpan="2">점심식사</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 13.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">13:00~14:00</td><td style="width: 163.4pt; height: 13.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">입소식 </td><td style="background: rgb(255, 255, 255); width: 183.21pt; height: 26.64pt;" vAlign="center" rowSpan="2">퇴소식</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="width: 163.4pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center">오리엔테이션</td></tr><tr><td style="width: 73.78pt; height: 15.65pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">14:00~15:00</td><td style="background: rgb(224, 229, 250); width: 163.4pt; height: 28.47pt;" vAlign="center" rowSpan="2">큰스님과의 만남</td><td style="width: 183.21pt; height: 263.08pt;" vAlign="center" rowSpan="17">* 준비물1. 세면도구2. 필기도구3. 양말 3 4.☆편안한 츄리닝 긴바지 5. 갈아입을 여벌 옷※ 민소매, 짧은 반바지와짧은치마, 노출심한 옷은 안돼요~</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 13.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">15:00~16:00</td><td style="width: 163.4pt; height: 13.82pt;" vAlign="center">휴식</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="background: rgb(233, 239, 0); width: 163.4pt; height: 49.02pt;" vAlign="center" rowSpan="3">스트레칭집중명상즐거운 전두엽훈련</td></tr><tr><td style="width: 73.78pt; height: 15.65pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">16:00~17:00</td></tr><tr><td style="width: 73.78pt; height: 20.55pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">17:00~18:00</td><td style="width: 163.4pt; height: 25.64pt;" vAlign="center" rowSpan="2">저녁식사 및 휴식</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center">18:00~19:00</td><td style="background: rgb(210, 231, 165); width: 163.4pt; height: 40.27pt;" vAlign="center" rowSpan="3">친밀감게임</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 14.63pt; border-top-color: currentColor; border-bottom-color: currentColor; border-top-width: medium; border-bottom-width: medium; border-top-style: none; border-bottom-style: none;" vAlign="center">19:00~20:00</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="background: rgb(253, 223, 199); width: 163.4pt; height: 55.57pt;" vAlign="center" rowSpan="4">나는 세상의 주인행복명상</td></tr><tr><td style="width: 73.78pt; height: 16.59pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">20:00~21:00</td></tr><tr><td style="width: 73.78pt; height: 12.82pt; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td></tr><tr><td style="width: 73.78pt; height: 13.34pt; border-bottom-color: currentColor; border-bottom-width: medium; border-bottom-style: none;" vAlign="center">21:00~22:00</td></tr><tr><td style="width: 73.78pt; height: 37px; border-top-color: currentColor; border-top-width: medium; border-top-style: none;" vAlign="center"></td><td style="width: 163.4pt; height: 37px;" vAlign="center">세면, 취침준비</td></tr><tr><td style="width: 73.78pt; height: 34px;" vAlign="center">22:00~</td><td style="width: 163.4pt; height: 34px;" vAlign="center"> 취침</td></tr></tbody></table>