2020년 5/10 일요일: 트랙/둘레길 달리기

<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">안녕하십니까.<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;"> <p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">5/10 일요일은 시민체육관에서 진행합니다.<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;"> <p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">1. 시간: 오전 6시<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">2. 장소: 시민체육관 <p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">3. 훈련내용: 트랙 및 둘레길 달리기<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">    - 거리: 약 9km<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">    - 워밍업: 트랙 3바퀴<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">    - 지속주: 둘레길 3바퀴, 숨차게 뛰기<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">    - 쿨링다운: 트랙 3바퀴 <p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">4. 주의사항<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">    - 숨쉬기 편한 마스크 또는 버프 착용<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">    - 5m 간격으로 달리기<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">    - 회원간 직접접촉을 피하고 목례인사, 사회적 거리 유지<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;"> <p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">[참여회원: 총 10명]<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">강성득, 김문조, 김재언, 박단원, 백문기<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">윤석구, 이상명, 이욱, 장효익, 최영희<p style="overflow-wrap: normal; word-break: normal; color: rgb(51, 51, 51); font-size: 14px; caret-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); font-family: 굴림, gulim, tahoma, sans-serif;">