하루 30분 걸으면 몸에 나타나는 놀라운 변화 10가지

<center><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="_blank">-☆더많은 자료 보기☆-</a> <div><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="_blank"><embed src="https://t1.daumcdn.net/cfile/cafe/125350104B9F546D01" type="video/x-ms-asf" hidden="true" allowscriptaccess="sameDomain" allownetworking="internal" wmode="transparent" allowNetworking='internal' allowScriptAccess='sameDomain'></a><div style="text-align: center;"><table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family:; font-size: 10pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 3px solid rgb(152, 0, 0); border-image: none; width: 100%; height: 6px; text-align: center; background-color: rgb(246, 246, 246);" rows="1" cols="1"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">하루 30분 걸으면 몸에 나타나는 놀라운 변화 10가지</a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank"><img title="인사이트" id="imageCheckerTempId_0" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2F42v4inr9v5ja2vb1754k.jpg"></a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">건강을 위해 운동을 해야 하는 것은 누구나 알고 있는 상식이다.</a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">하지만 학교와 직장 등에 다니느라 바쁜 현대인들에게는 특정한 시간을 내 운동을 하는 것은 여간 쉬운 일이 아니다. </a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">이에 대해 매일 30분 걷기를 하는 것만으로도 신체에 놀라운 변화가 나타날 수 있다는 </a><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">희소식이 들려왔다.</a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">실제로 모든 연령대가 손쉽게 할 수 있는 걷기 운동으로 뇌 기능을 높일 수 있다는 연구 결과도 있다.</a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">조깅은 신체적 뿐만 아니라 정신적인 면에도 좋은 영향을 미친다. 하루 30분 투자해 놀라운 신체적 변화에 도전하는 건 어떨까?</a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">1. 치매가 예방된다</a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank"><img title="인사이트" id="imageCheckerTempId_1" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2Fnf013p0v1se2788a64j9.jpg"> </a><p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank">via littlethings.com</a><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">발을 내딛는 거리는 뇌의 앞부분이 계산하고 그때 필요한 근육의 강도는 뇌의 중간 부분이 결정한다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">이런 이유로 30분 걷는 사람은 그렇지 않은 사람에 비해 치매에 걸릴 확률이 44%나 더 낮은 것으로 나타났다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">2. 근육이 생긴다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_2" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2F8848oe40cho6g3767657.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="blank"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">특정 부위를 운동하게 되면 그 부위의 근육이 발달하게 되는건 당연한 이치다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">이러한 이유로 걷기를 하면 하체가 발달하고 근육이 발달돼 튼튼한 다리를 얻을 수 있다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">3. 심장이 좋아지고 혈압을 낮춰 준다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_3" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2Fmr0j9xs9qk54y68d9omv.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">영국의 한 통계에 따르면 30분 걷는 것만으로 심장마비의 37%를 예방 할 수 있다고 한다. <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">심장질환의 회복기에 있는 환자에게 걷기는 약해진 심장 기능을 되살리는 큰 도움을 준다. <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">4. 소화 기관이 좋아진다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_4" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2F1252l213p1q9l49yb150.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">30분 걷는 것만으로 식욕을 올리고 소화력을 향상시켜주는 효과를 볼 수 있다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">평소 조금만 먹어도 배가 더부룩하고 소화가 잘 되지 않다면 걷기 운동만으로 이를 개선할 수 있다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">5. 기분이 상쾌해진다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_5" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2Fk33p51anur9meqt353hx.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">30분 걷는 것만으로 스트레스 해소와 정신적 안정 및 숙면을 취할 수 있다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">6. 녹내장이 예방된다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_6" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2F51d8v93ijt8th7b1j1eb.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">시신경은 한번 손상되면 회복이 어렵기 때문에 일상 속 안압을 높이는 행동은 자제해야 한다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">하지만 30분 걷기 운동만으로 녹내장을 예방할 수 있다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">7. 체중을 관리할 수 있다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_7" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2Fk355w47vkxob68tf826a.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">달리기와 걷기 중 체중감량 효과가 더 큰 것은 '걷기'다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">물론 달리기를 하는 것이 체지방 연소가 더 잘 되지만 달리기를 하면 몸에서 젖산 물질이 분비돼 금방 피로해진다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">이에 반해 걷기는 체지방 연소가 천천히 되고 젖산 분비가 적어 오래 운동할 수 있는 체력을 단련한다. <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">8. 뼈를 강화시킨다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_8" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2Fk5oub64tfjcf4i3egpl4.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">30분 걸으면 뼈까지 강화되는 효과를 얻을 수 있다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">평소 걷는 습관이 뼈를 튼튼하게 해주며 아이들의 성장과 노인들의 골절과 같은 위험에서 벗어나게 한다. <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">9. 당뇨병 위험을 낮춰준다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_9" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2F1y4v8jhfkgw623o9hwlz.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">당뇨병 환자는 꾸준히 걷는 것만으로도 충분한 효과가 있다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">걷기 운동을 하면 말초 조직의 순환 혈류량이 증가될뿐 아니라 근육과 지방 세포의 <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">인슐린 작용이 활발해져 당뇨병 상태를 개선시키는 효과를 볼 수 있다.<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">10. 폐가 건강해진다<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;"><img title="인사이트" id="imageCheckerTempId_10" style="margin: 0px; padding: 0px; outline: 0px; border-image: none; width: 712px; vertical-align: baseline; font-size-adjust: inherit; font-stretch: inherit;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.insight.co.kr%2Fstatic%2F2016%2F02%2F09%2F700%2Fpx04t352snp9t7j6p3vf.jpg"> <p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 1; text-indent: 0px; letter-spacing: normal; font-family: inherit; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">via littlethings.com<p align="center" style="margin: 0px; padding: 0px; outline: 0px; border: 3px double rgb(243, 197, 52); border-image: none; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 10pt; word-spacing: 0px; vertical-align: baseline; display: block; white-space: normal; position: relative; widows: 1; font-size-adjust: inherit; font-stretch: inherit; background-color: rgb(254, 254, 184); -webkit-text-stroke-width: 0px;">30분 걷는 것만으로도 폐 기능을 향상시키고 고혈압 예방, 면역력 증진의 효과까지 얻을 수 있다.<table class="clearTable"><tbody><tr><td>  </td></tr></tbody></table></a></td></tr></tbody></table></div><center><center><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="_blank"> </a></center><center><a style="text-decoration: none;" href="http://cafe.daum.net/ymw366" target="_blank"><embed width="300" height="100" src="https://t1.daumcdn.net/cfile/cafe/166186334F13EA3027" type="application/x-shockwave-flash" allowscriptaccess="sameDomain" allowfullscreen="false" allownetworking="internal" allowNetworking='internal' allowScriptAccess='sameDomain'> <center> <div title=" 쉘브르 http://cafe.daum.net/ymw366" class="user_contents scroll" id="user_contents" name="user_contents"></div></center></a></center></center> <center> </center></div> </center>