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</p><div class="bbs_contents" id="bbs_contents"><div class="bbs_contents_inbox"><div class="user_contents tx-content-container scroll " id="user_contents" name="user_contents"><table class="protectTable" id="protectTable"><tbody><tr><td><!-- clix_content 이 안에 본문 내용 외에 다른 내용을 절대 넣지 말 것 --><p><br></p><xscript type="text/javascript"></xscript><div><div><center><table width="700" bordercolor="darkgreen" border="4" cellspacing="2" cellspadding="0"><tbody><tr><td style="height: 20px; background-color: rgb(0, 87, 102);"><span style="font-size: 11pt;"><ul><div dmcf-pid="dLmzMnh1Zw" dmcf-ptype="general"><div align="left"><p style="line-height: 2;"><span style="font-size: 14pt;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 18pt;"><br></span></strong></span></p><p style="text-align: left; line-height: 2; margin-left: 8em;"><span style="font-size: 14pt;"><strong><span style="color: rgb(255, 187, 0); font-family: Arial,sans-serif; font-size: 18pt;">무병장수(無病長壽)는 자신의 노력입니다</span></strong></span></p></div><div align="left"><br></div><div align="left"><p style="text-align: center; line-height: 2;"><span style="font-size: 14pt;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs14.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxNC5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1Mzc3Lzc3Lzc3NzguSlBHLnRodW1i%26filename%3D%EC%9D%B4%EB%AF%B8%EC%A7%80%7E1.JPG" border="0"><br></span></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);">먼저,밥공기를 2/3으로 줄여야 합니다.</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">식탁에서 흰 것 세 가지,쌀밥과 소금,설탕도 줄여야 합니다.</span></strong></p><p style="line-height: 2;"><strong><br></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">콜레스테롤 섭취를 조절하고 포화 지방산은 피해야 합니다.</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">하루 세 끼 비률은 3:4:3 으로 드시고요.</span></strong></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs14.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxNC5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1Mzc3Lzc3Lzc3NzkuSlBHLnRodW1i%26filename%3D%EC%9D%B4%EB%AF%B81%EC%A7%80%7E1.JPG" border="0"><br></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">취침 전 음식 섭취는 만병의 원인입니다.</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">하루에 2리터 이상의 물를 마셔야 장수 할 수 있습니다.</span></strong></p><p style="line-height: 2;"><strong><br></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">색갈이 짙고 다양한 채소와 과실을 많이 드시고</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">하루 두 잔의 차로 심장병을 예방 하시기 바람니다.</span></strong></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><a [안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxonclick="/*/*window.open*/*/('/pcp/photo/ShowImg.do?PCPHOMEUSER=tMHm8iR1s1nwTXBuAbXuKSvsFXwDex9k&firstDataidAtPage=7953237&folderUid=11235377&page=8&articleUid=7949925&via=articleView&imgurl=http%3A%2F%2Fcfs14.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxNC5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1Mzc3Lzc3Lzc3ODAuSlBH%26filename%3D%C0%CCD6CC%7E1.JPG%26viewonly%3DY', 'imgview','scrollbars=yes,resizable=yes,width=1024,height=768');"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs14.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxNC5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1Mzc3Lzc3Lzc3ODAuSlBHLnRodW1i%26filename%3D%EC%9D%B4D6CC%7E1.JPG" border="0"></a><br></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">참고로 커피 두 잔도 심장병 예방에 도움이 된다 합니다.</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">하루 우유 세 컵이 골 다공증을 막아 주고요.</span></strong></p><p style="line-height: 2;"><strong><br></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">기타 멸치 시금치 굴 등 칼슘 섭취를 고르게 하십시요.</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">일주일에 두 끼 이상 꽁치, 삼치, </span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">고등어 등 </span></span><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">등푸른 생선을 드시면 </span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">노화 방지가 됩니다.</span></span></strong></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs11.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxMS5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1Mzc3LzE3LzE3NTAuSlBHLnRodW1i%26filename%3D%EC%9D%B4%EB%AF%B8%EC%A7%80%7E1.JPG" border="0"><br></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">매일 당근과 양파를 꼭 챙겨 드시고 </span></span><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">음식은 오래 씹어서 </span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">두뇌 활동을 도우시기 바랍니다.</span></span></strong></p><p style="line-height: 2;"><strong><br></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">다리가 건강해야 오래 삽니다.</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">건강을 지키는 3:3 운동법 즉 하루 30분씩, </span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">일 주일에 세 번 이상 </span></span></strong><strong><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">걸으시기 바랍니다.</span></strong></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs11.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxMS5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1Mzc3LzE3LzE3NTcuanBnLnRodW1i%26filename%3D036.jpg" border="0"><br></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">식이요법과 산소운동으로 혈관을 튼튼히 하고 </span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">섭취하는 영양분 중 칼슘을 늘리고 인은 줄이십시오.</span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">척추는 S자 목뼈는 C자로 생활의 자세로 유지하고, </span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">치과 치료는 게을리 마세요. </span></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"></span><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">치아가 튼튼해야 온 몸이 튼튼하답니다.</span></span></strong></p><p style="line-height: 2;"><strong><br></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">산을 오를 때에는 심장을 조심하여 천천히 오르고</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">내려 올 때는 무릎을 조심하여 뛰지 말고 조심하시기 바랍니다.</span></strong></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs11.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxMS5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1Mzc3LzE3LzE3NTIuanBnLnRodW1i%26filename%3Dimg11.tmp.jpg" border="0"><br></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">환갑이 넘어도 근육운동을 하면서 생체리듬에 따라 </span></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">살면</span></span><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;"> 장수 할 수 있습니다 </span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">아무리 늦어도 밤 열시 이후에는 잠자리에 드는 수면 습관을 </span></strong></p><p style="text-align: center; line-height: 2;"><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><strong></strong></span><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">가지시기 </span></strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(255, 255, 255);">바람니다.</span></strong></span></span></p><p style="line-height: 2;"><strong><br></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">무슨 일이 있어도 당뇨를 막는 예방생활을 하시고</span></span><br><span style="color: rgb(255, 255, 255); font-family: Arial,sans-serif; font-size: 14pt;">온갖 묘약에 현혹되어 찾지 말고 해로운 약을 피하십시요.</span></strong></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 12pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">-받은메일에서 옮긴글-</span></span></strong></p><p style="line-height: 2;"><strong><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 12pt;"><br></span></strong></p><p style="text-align: center; line-height: 2;"><span style="color: rgb(116, 116, 116); font-family: Arial,sans-serif; font-size: 14pt;"><strong></strong><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs12.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNVNzZWFAZnMxMi5wbGFuZXQuZGF1bS5uZXQ6LzExMjM1Mzc3LzYwLzYwNTQuSlBHLnRodW1i%26filename%3D%EC%9D%B4C6C2%7E2.JPG" border="0"></span><br><embed width="161" height="27" src="http://my.catholic.or.kr/capsule/blog/download.asp?userid=985049&seq=1&id=550046&strmember=rmeockdrk&filenm=%5BPhil+Coulter%5DMary+From+Dungloe%281%29%2Emp3" type="audio/x-ms-wma" style="width: 161px; height: 27px;" autostart="true" volume="0" loop="-1" wmode="transparent" allownetworking="internal" allowscriptaccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'></p><p style="text-align: center; line-height: 2;"><strong><span class="b" style="color: rgb(71, 102, 0); font-family: Arial,sans-serif; font-size: 10pt;"><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);"></span><span style="color: rgb(255, 255, 255);">Mary From Dungloe - Phil Coulter</span></span></strong><img width="20" class="txc-image" id="A_993FEF4B5BB7491C367641" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/993FEF4B5BB7491C36" border="0" vspace="1" hspace="1" actualwidth="20" exif="{}" data-filename="0_27000000_1252473380.gif" id="A_993FEF4B5BB7491C367641"/></p><p style="line-height: 2;"><strong><span class="b" style="color: rgb(71, 102, 0); font-family: Arial,sans-serif; font-size: 10pt;"></span></strong><span class="bar2"></span><br></p></div></div></ul></span></tr></tbody></table></center><p style="text-align: center;"></p></div></div></td></tr></tbody></table><br></div></div></div><p><br></p>
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카페 게시글
-───♣감동글여운글
무병장수(無病長壽)는 자신의 노력입니다
.앞산마루
추천 8
조회 1,998
18.10.15 05:18
댓글 58
다음검색
건강에도움이되는 좋은글 고맙습니다....
좋은정보 잘 보고 갑니다.
건강정보 주심에 감사합니다.
잘 보구갑니다 감사합니다
잘 보구갑니다 감사합니다
건강 정보 감사합니다.
건강에 도움이 되는 좋은 글 잘 보고 갑니다.
잘보고갑니다