매일 아침 우유 한 잔을 마시면 무슨 일이?

<div><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe832b40a2df51c22d2524518b74d4f97e672e6d604b0144291f9c97da6edb3_640.jpg"><p class="desc_view">'우유'가 완전식품으로 칭송받던 시절이 있었죠.</p><span class="source_view">출처 : @artemtation </span><div class="section_view section_editor html compo" data-type="html">어릴 적엔 많이는 아니더라도 가끔 마시곤 했습니다. 하지만 성인이 되고 난 이후로 정말이지 언제 마셨는지 가물가물합니다.  </div><div class="section_view section_news image image_component" id="compo_image_518067"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fec34b90f2ef31c22d2524518b74d4f97e672e6d604b0144291f9c97da6edb3_640.jpg"></span></div><p class="desc_view">요즘 우유 대체품이 워낙 많이 등장하고 있지만, 우유도 우유만의 역할이 있습니다. <br><br>성장기 어린이에겐 특히나 필요한 영양 성분이 풍부하고요.</p><span class="source_view">출처 : @congerdesign </span></div><div class="section_view section_news image image_component" id="compo_image_1887234"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe83db9082af7053ed1584d05fb1d479fe272e7d11aac104496f4c871a3ecb5be_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe83db9082af7053ed1584d05fb1d479fe272e7d11aac104496f4c871a3ecb5be_640.jpg" data-loaded="true"></span></div><p class="desc_view">사실 우유가 좋다는 건 익히 알려져 있습니다만 - <br><br>매일 아침 우유 한 잔을 마시면 어떤 일들이 생길까요?</p><span class="source_view">출처 : @Daria-Yakovleva </span></div><div class="section_view section_news image image_component" id="compo_image_925858"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe037b4072dfc1c22d2524518b74d4f97e672e6d604b0144291f9c97da1eab5_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe037b4072dfc1c22d2524518b74d4f97e672e6d604b0144291f9c97da1eab5_640.jpg" data-loaded="true"></span></div><p class="desc_view">어쩌면 우리가 생각하는 것보다 더 놀라운 일들이 생길 지도 모릅니다 !</p><span class="source_view">출처 : @StockSnap </span></div><div class="section_view section_news image image_component" id="compo_image_563423"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fec33b20b2af71c22d2524518b74d4f97e672e6d604b0144291f9c97da0efb0_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fec33b20b2af71c22d2524518b74d4f97e672e6d604b0144291f9c97da0efb0_640.jpg" data-loaded="true"></span></div><p class="desc_view">캐나다 겔프(Guelph)대학 인간건강기능식품 연구실(Human Nutraceutical Research Unit)의 더글러스 고프 식품과학 교수 연구팀이 아주 특별한 실험을 진행했습니다.</p><span class="source_view">출처 : @DarkoStojanovic </span></div><div class="section_view section_editor html compo" data-type="html"><p><br></p> <p>참가자 32명을 대상으로 했습니다. </p> <p><br></p> <p><b>- 평균 연령 23세, 체 </b><span style="color: inherit;"><b>질량지수 22.2</b></span></p> <p><span style="color: inherit;"><br></span></p> <p><span style="color: inherit;">해당 범위에 들어가는 성인들을 대상으로 진행한 실험이에요. </span></p></div><div class="section_view section_news image image_component" id="compo_image_563796"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fec33b20821f21c22d2524518b74d4f97e672e6d604b0144291f9c97dafeebc_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fec33b20821f21c22d2524518b74d4f97e672e6d604b0144291f9c97dafeebc_640.jpg" data-loaded="true"></span></div><span class="source_view">출처 : @shixugang </span></div><div class="section_view section_editor html compo" data-type="html"><p><span style="color: inherit;">연구팀은 이들에게 아침 식사로 탄수화물 식품인 귀리 시리얼과 함께 </span></p> <p><br></p> <p><b>▲고단백 <span style="color: inherit;">우유 </span></b></p> <p><span style="color: inherit;"><b>▲보통 우유 </b></span></p> <p><span style="color: inherit;"><b>▲우유처럼 보이는 물 </b></span></p> <p><span style="color: inherit;"><br></span></p> <p><span style="color: inherit;">3가지 중 <b>1잔(250mL)</b>을 주고 하루 동안 </span><span style="color: inherit;">의 혈당과 만복감을 추적 관찰했습니다. </span></p> <p><br></p> <p><br></p></div><div class="section_view section_news image image_component" id="compo_image_1587258"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe830b9082af1093ed1584d05fb1d479fe272e7d11aac104496f4c871a3e4b5b1_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe830b9082af1093ed1584d05fb1d479fe272e7d11aac104496f4c871a3e4b5b1_640.jpg" data-loaded="true"></span></div><span class="source_view">출처 : @Couleur </span></div><div class="section_view section_editor html compo" data-type="html"><p><span style="color: inherit;">그 결과 <b>우유를 마신 그룹</b>이 물을 마신 그룹에 비해 <b>식후 혈당이 낮고 하루종일 포만감</b></span><span style="color: inherit;"><b>이 큰 것</b>으로 나타났습니다.</span></p> <p><br></p></div><div class="section_view section_news image image_component" id="compo_image_1760353"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe832b70f2bf1023ed1584d05fb1d479fe272e7d11aac104496f4c871a2edb4b8_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe832b70f2bf1023ed1584d05fb1d479fe272e7d11aac104496f4c871a2edb4b8_640.jpg" data-loaded="true"></span></div><span class="source_view">출처 : @manolofranco </span></div><div class="section_view section_editor html compo" data-type="html"><p><span style="color: inherit;">우유 중에서도 <b>고단백 우유</b>를 마신 그룹의 효과가 더 높았습니다.</span></p> <p><span style="color: inherit;"><br></span></p> <p><b><span style="color: inherit;">1. 식후 혈당이 더</span><span style="color: inherit;">욱 낮았고요.</span></b></p> <p><b><span style="color: inherit;">2. 만복감도 더 크고 오래 갔습니다. </span><br></b></p> <p><b><span style="color: inherit;"><br></span></b></p> <p><b></b></p> <p>이 같은 효과는 점심 식사 이후에도 내내 지속됐습니다. </p></div><div class="section_view section_news image image_component" id="compo_image_2560321"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Feb30b70f2bf6003ed1584d05fb1d479fe272e7d11aac104496f4c871a2ecb6ba_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Feb30b70f2bf6003ed1584d05fb1d479fe272e7d11aac104496f4c871a2ecb6ba_640.jpg" data-loaded="true"></span></div><span class="source_view">출처 : @StockSnap </span></div><div class="section_view section_editor html compo" data-type="html"><p><span style="color: inherit;">탄수화물 함량이 높은 시리얼을 먹은 경우도 우유를 함께 마셨을 땐 이러한 효</span><span style="color: inherit;">과가 나타났습니다. </span></p> <p>  </p></div><div class="section_view section_news image image_component" id="compo_image_1818550"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe83db0072df1013ed1584d05fb1d479fe272e7d11aac104496f4c871a2efb6b8_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe83db0072df1013ed1584d05fb1d479fe272e7d11aac104496f4c871a2efb6b8_640.jpg" data-loaded="true"></span></div><span class="source_view">출처 : @Devanath </span></div><div class="section_view section_editor html compo" data-type="html"><p>연구팀은 이번 실험을 토대로 아침 식사에 우유를 곁들이면 특히 <b>혈당 관리</b>에 신경을 써야 하는 <b>당뇨 </b><span style="color: inherit;"><b>환자</b>들에게 큰 도움이 될 것이라고 강조했습니다.</span></p></div><div class="section_view section_news image image_component" id="compo_image_2594538"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Feb30b80b2df7093ed1584d05fb1d479fe272e7d11aac104496f4c871a2ecbcbf_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Feb30b80b2df7093ed1584d05fb1d479fe272e7d11aac104496f4c871a2ecbcbf_640.jpg" data-loaded="true"></span></div><span class="source_view">출처 : @Couleur </span></div><div class="section_view section_editor html compo" data-type="html"><p>우유 한 잔이 점심시간 이후까지 포만감을 준다면 당연히 식욕이 억제돼 체중 감량에도 도움이 됩니다. </p> <p><br></p></div><div class="section_view section_news image image_component" id="compo_image_642734"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fef31b3082bf01c22d2524518b74d4f97e672e6d604b0144291f9c97ca4e8b5_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fef31b3082bf01c22d2524518b74d4f97e672e6d604b0144291f9c97ca4e8b5_640.jpg" data-loaded="true"></span></div><span class="source_view">출처 : @cuidandotudiabetes </span></div><div class="section_view section_editor html compo" data-type="html"><p><span style="color: inherit;">연구팀은 우유에 자연적으로 들어있는<b> 두 가지 단백질</b>인 </span></p> <p><span style="color: inherit;"><br></span></p> <p><span style="color: inherit;">- <b>유청(whey)</b>과</span></p> <p><span style="color: inherit;">- <b>카제인(c</b></span><span style="color: inherit;"><b>asein)</b>의 </span></p> <p><span style="color: inherit;"><br></span></p> <p><span style="color: inherit;">함량을 달리해 효과의 차이를 비교했습니다. </span></p> <p><br></p> <p>    </p></div><div class="section_view section_news image image_component" id="compo_image_1379877"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe836b60620f3063ed1584d05fb1d479fe272e7d11aac104496f4c871a2eeb0b8_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe836b60620f3063ed1584d05fb1d479fe272e7d11aac104496f4c871a2eeb0b8_640.jpg" data-loaded="true"></span></div><span class="source_view">출처 : @Pezibear </span></div><div class="section_view section_editor html compo" data-type="html"><p>그 결과 <b>유청 단백질은 만복감을 빨리 오게 하고 카제인은 이러한 효과를 오래 </b><span style="color: inherit;"><b>지속시키는 것</b>으로 나타났습니다. </span></p> <p><span style="color: inherit;"><br></span></p> <p><span style="color: inherit;"><br></span></p> <p>    </p> <p>  </p></div><div class="section_view section_news image image_component" id="compo_image_1659157"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe833b40629f1063ed1584d05fb1d479fe272e7d11aac104496f4c871a2eeb0b8_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe833b40629f1063ed1584d05fb1d479fe272e7d11aac104496f4c871a2eeb0b8_640.jpg" data-loaded="true"></span></div><p class="desc_view">연구팀은 이렇게 설명했습니다.</p><span class="source_view">출처 : @Didgeman </span></div><div class="section_view section_editor harmony compo" data-type="harmony"><p dmcf-ptype="general"></p><div class="detail_editor detail_quote">유청과 카제인 단백질은 위장관 호르몬(gastric hormone)을 분비시켜 소화 속도를 느리게 해 만복감을 오래 가게 합니다. </div><p dmcf-ptype="general"></p></div><div class="section_view section_news image image_component" id="compo_image_3518891"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fea30b00720fd003ed1584d05fb1d479fe272e7d11aac104496f4c871a2e9b2bf_640.jpg" data-src="https://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fea30b00720fd003ed1584d05fb1d479fe272e7d11aac104496f4c871a2e9b2bf_640.jpg" data-loaded="true"></span></div><p class="desc_view">건강 관리와 체중 관리로 고민 중이라면 매일 아침 우유 한 잔이 답이 될 수 있을 것 같습니다 !<br><br>리얼푸드=고승희 에디터</p><span class="source_view">출처 : @guvo59 </span><br></div> <p style="text-align: center;"> </p> <p style="text-align: center;"><a href="http://cafe399.daum.net/_c21_/bbs_list?grpid=uMpm&mgrpid=&fldid=3s4O" target="blank"></a><a href="http://cafe399.daum.net/_c21_/bbs_list?grpid=uMpm&mgrpid=&fldid=3s4O" target="blank"><b></b></a><b><img width="84" height="92" style="width: 66px; height: 77px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DMkdiNXBAZnM0LnBsYW5ldC5kYXVtLm5ldDovNjc2MjQ0LzAvMjIuZ2lm%26filename%3D%EA%B9%8C%EA%BF%8D.gif%26viewonly%3DY"></b><a href="http://cafe399.daum.net/_c21_/bbs_list?grpid=uMpm&mgrpid=&fldid=3s4O" target="blank"><b><font color="black" face="돋움" style="font-size: 10pt;">각종 건강 정보가 있는곳 클릭☜</font></b></a><b><font color="black" face="돋움" style="font-size: 10pt;"><img width="94" height="78" style="width: 63px; height: 69px;" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DMkdiNXBAZnM0LnBsYW5ldC5kYXVtLm5ldDovNjc2MjQ0LzAvMjIuZ2lm%26filename%3D%EA%B9%8C%EA%BF%8D.gif%26viewonly%3DY"></font></b></p></div>