<![CDATA[
<iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/v6f3edX3X0A0sLkHkXXS0Ac@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v6f3edX3X0A0sLkHkXXS0Ac"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div><u>출처 : <span class="txt_name">김인영의 바디밸런스 피트니스</span> <span class="txt_dot">·</span> </u><u>폼롤러로 하는 등,허리 운동 - 파이베트, 김인영</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이제 홈트레이닝이 </p>
<p style="text-align: center;">열풍이 되면서 </p>
<p style="text-align: center;">집에 하나쯤은 가지고 있는 '폼롤러'</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇지만....</p>
<p style="text-align: center;">폼롤러를 가지고 할 수 있는 운동들에 대해서</p>
<p style="text-align: center;">잘 모르는 경우가 다반사이다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그래서 준비했다!</p>
<p style="text-align: center;">폼롤러를 이용한 등, 허리 운동법!</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">지금부터 폼롤러 1개로</p>
<p style="text-align: center;">3가지 운동법을 따라하러 가자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1529059211270"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/7eb4a276534048f09adc908cabca7d9e.png"></span></div></div><div class="section_view section_news image " id="compo_image_1529059213696"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/14f91aea78874bfe8fe53e4e923a22b5.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1. </b></p>
<p>폼롤러를 허벅지에 올리고 손바닥에 얹은 후에 그대로 허리를 곧게 세우며 상체를 숙였다가 올라오기 10회 반복해주세요 !<br><span style="color: inherit;"><br>이때, 하체 무게중심은 발바닥 중심에 실어주세요</span></p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1529059319622"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/ae71e41a6be342b29940033d596f45bd.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/ae71e41a6be342b29940033d596f45bd.png" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1529059321525"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/c560138e2d37405db94b510a5b11ac69.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/c560138e2d37405db94b510a5b11ac69.png" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1529059324478"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/3ce703b03f6b46b1b312a6c3b7a3efa8.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/3ce703b03f6b46b1b312a6c3b7a3efa8.png" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> </p>
<p>엉덩이를 벽에 붙인 후 양팔을 벌려 허리를 곧게 세우고 상체를 숙였다가 올라옵니다!<br><span style="color: inherit;"><br>이때 허리가 굽지 않도록 주의해주세요</span></p></div><div class="section_view section_news image " id="compo_image_1529059354257"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/d6cdbd1c1e894f8abe787e08076c1e26.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/d6cdbd1c1e894f8abe787e08076c1e26.png" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1529059356116"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/14e211829b1a40329764ab560bef1ad9.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/14e211829b1a40329764ab560bef1ad9.png" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b></p>
<p>양팔을 앞으로 나란히 하며 허리를 곧게 세워 앞으로 숙이고, <span style="color: inherit;">팔을 접어 상체를 세우면서 등을 수축시켜주세요!<br></span><span style="color: inherit;"><br>이때, 무릎이 구브려지지않도록 주의해주세요</span></p></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ김인영 피트니스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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폼롤러로 하는 등, 허리 운동법
성아
추천 2
조회 57
18.06.22 09:02
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