여성분들을 위한 홈트레이닝 루틴 -하체운동-

<strong><span style="color: rgb(255, 0, 0);">집에서도 효과적으로 운동할 수 있는 방법</span></strong><br><br><div style="text-align: center;"><p style="margin-bottom: 0px;">안녕하세요 </p> <p style="margin-bottom: 0px;"></p> <p style="margin-bottom: 0px;">전문퍼스널트레이닝 팀 더베네핏 </p> <p style="margin-bottom: 0px;"></p> <p style="margin-bottom: 0px;">진 트레이너입니다. </p><div><br></div></div><div style="text-align: center;"><br></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">오늘은 집에서 할 수 있는 </p> <p style="text-align: center;"></p> <p style="text-align: center;">간단한 하체운동루틴을 소개해 드리겠습니다~~!</p></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">여성분들 혹은 운동 초보자분들도 </p> <p style="text-align: center;"></p> <p style="text-align: center;">가볍에 따라할 수 있는 동작으로 구성했으니 </p> <p style="text-align: center;"></p> <p style="text-align: center;">같이 한번 해볼까요~~!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1530624837791"><strong class="tit_view">첫번째운동 - 엉덩이운동</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/02448fdb18d2474d9e612541bfad8d7d.JPG"></span></div></div><div class="section_view section_news image " id="compo_image_1530624840765"><strong class="tit_view">첫번째운동 - 엉덩이운동</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/5f7fc6fdbd504d57895448d9eae6f783.JPG"></span></div></div><div class="section_view section_news image " id="compo_image_1530624855265"><strong class="tit_view">첫번째운동 - 엉덩이운동</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://t1.daumcdn.net/liveboard/TheBeneFIT/f316cbc9cce44508b5b4cd4a27e84005.gif" data-src="http://t1.daumcdn.net/liveboard/TheBeneFIT/f316cbc9cce44508b5b4cd4a27e84005.gif" data-loaded="true"></span></div><p class="desc_view">실제 운동시에는 무릎이 바닥에 닿지 않고 한다.<br>15~20회 반복 X 3셋트!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1530624956703"><strong class="tit_view">두번째운동 - 런지</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/6eed337859b842adb1e600e1b0f05bff.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/6eed337859b842adb1e600e1b0f05bff.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1530624921087"><strong class="tit_view">두번째운동 - 런지</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/db69e282bdb541a5b154cd6a1b877107.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/db69e282bdb541a5b154cd6a1b877107.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1530624913763"><strong class="tit_view">두번째운동 - 런지</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://t1.daumcdn.net/liveboard/TheBeneFIT/9b2f2e24c3da4b4db6e33951bc337abb.gif" data-src="http://t1.daumcdn.net/liveboard/TheBeneFIT/9b2f2e24c3da4b4db6e33951bc337abb.gif" data-loaded="true"></span></div><p class="desc_view">운동동안 무릎이 앞으로 나가지 않도록 주의한다.<br>15~20회 반복 X 3셋트!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1530625003741"><strong class="tit_view">세번째운동 - 스쿼트</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/113aba18372d4f9aac06ba5a1481f3e6.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/113aba18372d4f9aac06ba5a1481f3e6.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1530625002425"><strong class="tit_view">세번째운동 - 스쿼트</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/6ca96718c4f842c088245e8d92725195.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/6ca96718c4f842c088245e8d92725195.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1530625008456"><strong class="tit_view">세번째운동 - 스쿼트</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://t1.daumcdn.net/liveboard/TheBeneFIT/b92774b160934fb2821b1ebe93b702be.gif" data-src="http://t1.daumcdn.net/liveboard/TheBeneFIT/b92774b160934fb2821b1ebe93b702be.gif" data-loaded="true"></span></div><p class="desc_view">허리를 곧게 세우고 발바닥 전체로 무게를 받아내는 느낌으로 운동한다.<br>15~20회 반복 X 3셋트!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1530625070568"><strong class="tit_view">네번째운동 - 스텝업</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/272ec2175e7a4426a7cb58030afc5d0c.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/272ec2175e7a4426a7cb58030afc5d0c.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1530625073054"><strong class="tit_view">네번째운동 - 스텝업</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/17a024537b664052bc2a672af04248c7.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/17a024537b664052bc2a672af04248c7.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1530625101833"><strong class="tit_view">네번째운동 - 스텝업</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://t1.daumcdn.net/liveboard/TheBeneFIT/e68f6e9ea8a74bb0be3ac8b38fdfc07c.gif" data-src="http://t1.daumcdn.net/liveboard/TheBeneFIT/e68f6e9ea8a74bb0be3ac8b38fdfc07c.gif" data-loaded="true"></span></div><p class="desc_view">의자를 딛고 일어날때 수직으로 그대로 밀어주는 느낌이 나야한다.<br>15~20회 반복 X 3셋트!<br></p></div><div><center> <p><br></p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div><p><br></p>