<![CDATA[
<iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/vacf9JDlkJDXhqGiSXhqkHD@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="vacf9JDlkJDXhqGiSXhqkHD"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div><font color="#0066cc"><u>출처 : <span class="txt_name">대보름의 소도구 필라테스</span> <span class="txt_dot">·</span> </u><u>뱃살 빼는 5가지 운동법 - 파이베트, 대보름</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">먹고 싶은 것은 많고...</p>
<p style="text-align: center;">살은 빼서 예뻐지고 싶고....</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그럴 때에는</p>
<p style="text-align: center;">맛있는 음식을 먹고</p>
<p style="text-align: center;">조금은 시간을 들여서 운동을 해주는 것이</p>
<p style="text-align: center;">건강에 상당히 좋다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇다면!</p>
<p style="text-align: center;">여름철 빠르게</p>
<p style="text-align: center;">뱃살을 뺄 수 있는 </p>
<p style="text-align: center;">뱃살 제거 운동 5가지!</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">지금부터 알아보러 가자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1531060698468"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/ab6ccda26842486999c9a0aea71433c6.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1. <span style="color: inherit;">Plank 30초</span></b></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p>먼저 몸의 전체적인 온도를 높여주는 <span style="color: inherit;">워밍업으로 플랭크 30초 진행!</span></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><b>Check!</b> 어깨관절 아래 팔꿈치 위치 / 엉덩이와 머리 일직선</p></div><div class="section_view section_news image " id="compo_image_1531060745606"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/d56006fb570740818177f7e825399a9e.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2</b><span style="color: inherit;"><b>.</b> Side plank 양방향 30초</span></p>
<p><span style="color: inherit;">예쁜 옆구리 라인을 만들어 줄 수 있는 사이드 플랭크 30초 진행!</span></p>
<p><br></p>
<p><br></p>
<p><b>Check! </b>어깨와 귀는 닿지 않도록 주의! </p></div><div class="section_view section_news image " id="compo_image_1531060748142"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/8a0a230184664a0aa2ba15a2b204d2e6.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/8a0a230184664a0aa2ba15a2b204d2e6.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3 .</b> <span style="color: inherit;">Leg drops1 30초 </span></p>
<p><span style="color: inherit;">처음 10초는 천천히 진행하고, 나머지 20초는 천천히 </span><span style="color: inherit;">다리를 올렸다 내렸다를 반복해주세요! </span></p>
<p><span style="color: inherit;"><b>Check!</b> 내쉬는 호흡과 다리 내리기 </span></p></div><div class="section_view section_news image " id="compo_image_1531060791091"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/7bd6e97fa0124adfbca922c4e1b51b91.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/7bd6e97fa0124adfbca922c4e1b51b91.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4. </b> <span style="color: inherit;">Leg cycle 각 30초 </span></p>
<p><span style="color: inherit;">발등을 몸쪽으로 발 뒤꿈치는 천장으로 밀어내는 </span><span style="color: inherit;">느낌으로 자전거를 타듯 다리를 움직여주세요! </span></p></div><div class="section_view section_news image " id="compo_image_1531060812715"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/b2b1d74639e946cb99d7d0d3abde969d.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/b2b1d74639e946cb99d7d0d3abde969d.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><span style="color: inherit;"><b>STEP 5.</b> </span><span style="color: inherit;">Leg drops2 30초 </span></p>
<p><span style="color: inherit;">아마도 가장 힘들어 하실 것 같은 마지막 단계! </span><span style="color: inherit;">그만큼 배에 오는 자극이 굉장해요! </span></p>
<p><span style="color: inherit;"><br></span></p>
<p><span style="color: inherit;">최대한 천천히 down 천천히 up 꼭 기억해주세요 :)</span></p></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ대보름 필라테스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
<!-- -->
]]>
카페 게시글
▣-여성 정보방
(다이어트)
5분 만에 뱃살 녹이는 운동법 5가지
성아
추천 2
조회 131
18.07.11 18:34
댓글 2
다음검색
첫댓글 고맙습니다
좋은 정보 감사합니다.