온몸을 시원하게 만드는 힐링요가 (아래를 향한 개 자세를 해보자!)

<div style="text-align: center;"><p style="margin-bottom: 0px;">안녕하세요</p> <p style="margin-bottom: 0px;"></p> <p style="margin-bottom: 0px;">전문퍼스널트레이닝팀 더베네핏</p> <p style="margin-bottom: 0px;"></p> <p style="margin-bottom: 0px;">신디트레이너입니다.</p></div><div style="text-align: center;"><br></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">한주동안 일하느라 굽은 나의 몸..</p> <p style="text-align: center;"><br></p> <p style="text-align: center;">오늘은 하루의 마무리를 시원하게 도와주는</p> <p style="text-align: center;">요가자세를 소개해 드리겠습니다.</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1531402821926"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/9c97ad309eae49c58203743f4b3eaabf.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>◆아래를 향한 개 자세◆ </b></p> <p style="text-align: center;"><b><br></b></p> <p style="text-align: center;"></p> <p style="text-align: center;">Adho-Mukha-Svanasana(아도-무카-스바나아사나) </p> <p style="text-align: center;">Downward-Facing Dog Pose</p></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>◆효능 및 효과◆ </b></p> <p style="text-align: center;"><b><br></b></p> <p style="text-align: center;"><b></b></p> <p style="text-align: center;">1. 피로회복</p> <p style="text-align: center;">2. 몸 후면부의 스트레칭</p> <p style="text-align: center;">3. 발목강화 및 하체 라인을 예쁘게 만들어줌</p> <p style="text-align: center;">4. 경직된 어깨를 풀어줌</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1531403272221"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/94ab703ee4c84216ab99ce3c04d528f9.JPG"></span></div></div><div class="section_view section_news image " id="compo_image_1531403297701"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/39ea862db9c648f59a93dd52f840033a.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/39ea862db9c648f59a93dd52f840033a.JPG" data-loaded="true"></span></div><p class="desc_view">30초~1분 자세를 유지하고 호흡을 유지한다.</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이 자세는 특히 자기전에 해준다면 </p> <p style="text-align: center;">훨씬 가뿐한 몸으로 <span style="color: inherit;">잠들게 될꺼에요^^</span></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">꾸준한 운동으로 건강한 몸 만드세요~~!<br><br><br></p></div><div><center> <p><br></p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div><p><br></p>