단기간 칼로리 '불'태우는 전신 운동 3가지!!(하고 나면, 땀이 쏘~옥! 살이 쏘~옥 빠지는 전신 운동들!)

<h4><p># PUSH UP & SIDE KNEE KICK</p></h4><div class="section_view section_news image " id="compo_image_1531890010090"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/932289ce150b4b0e928e469524e90bd5.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>양손은 어깨너비의 1.5배 정도 너비로 벌리고 어깨 선 상에 손을 짚고 무릎을 구부린 채 엎드려뻗칩니다.</li></ul><div><br></div><div class="box_view"><span class="tag_desc" style="background-color: rgb(167, 197, 122);">Tip</span> <p class="desc_cmt">다리가 흔들리는 것을 방지하기 위해, 양 발은 꼬아주세요!</p></div><div><br></div></div><div class="section_view section_news image " id="compo_image_1531890239620"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/cb44d750e6964371abd3b9f4892f6165.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>상체가 구부러지지 않게 일직선을 유지하며 천천히 바닥을 향해 내려옵니다.</li></ul></div><div class="section_view section_news image " id="compo_image_1531890573790"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/5e4d0bdc1802411b911e88d68886e246.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/5e4d0bdc1802411b911e88d68886e246.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><br></p><div class="box_view"><span class="tag_desc" style="background-color: rgb(167, 197, 122);">POINT</span><p class="desc_cmt">가슴을 활짝 펴고 날개뼈를 천천히 모아준다는 느낌으로 천천히 내려와줍니다!</p></div><p><br></p></div><div class="section_view section_news image " id="compo_image_1531891053321"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/09d3ffaa6bed4a859b0eca2d72b71976.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/09d3ffaa6bed4a859b0eca2d72b71976.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>상체를 고정하고 양손으로 지면을 강하게 밀어 준비 자세로 돌아옵니다.</li><li>이 동작을 15~20회씩 진행해줍니다.</li></ul></div><div class="section_view section_news image " id="compo_image_1531891087838"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/f73052137b164f11997285cb2d4ab582.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/f73052137b164f11997285cb2d4ab582.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>다시 준비 자세로 돌아 왔으면, 이번에는 무릎을 펴고 엎드려뻗친 자세를 해줍니다.</li></ul></div><div class="section_view section_news image " id="compo_image_1531891283974"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://t1.daumcdn.net/liveboard/tlxpass/2f55c4e9cd4b43459771d038271fe8da.gif" data-src="https://t1.daumcdn.net/liveboard/tlxpass/2f55c4e9cd4b43459771d038271fe8da.gif" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>한 쪽 다리씩 번갈아 가며, 무릎이 옆구리를 향하도록 니킥을 해줍니다.</li><li>양쪽을 15~20회씩 진행해줍니다.</li><li>첫번째 동작과 연속하여 4세트를 진행해줍니다.</li></ul></div><div class="section_view section_editor htmlbox "></div><div class="section_view section_editor"><hr></div><div class="section_view section_editor htmlbox "></div><div class="section_view section_editor html compo" data-type="html"><h4># PUSH UP & SIDE KNEE KICK</h4></div><div class="section_view section_news image " id="compo_image_1531894275315"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/2caaf53046834377af3be8031b89b8e7.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/2caaf53046834377af3be8031b89b8e7.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>머리부터 엉덩이, 다리가 일 직선이 되도록 엎드립니다.</li></ul><div><br></div><div class="box_view"><span class="tag_desc" style="background-color: rgb(167, 197, 122);">POINT</span><p class="desc_cmt">손바닥으로 바닥을 더 눌러 날개뼈가 뒤로 튀어나오지 않게 하며 어깨를 으쓱하지 않도록 주의합니다. 허리가 꺾이지 않도록 복부에도 힘을 줍니다.</p></div><div><br></div></div><div class="section_view section_news image " id="compo_image_1531894513482"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/0c5a90b0d1354ca29a489177aa5cb940.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/0c5a90b0d1354ca29a489177aa5cb940.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>엎드린 상태에서 무릎을 가슴 쪽으로 당겨와 다리를 교차하며 뜁니다.</li></ul><div><br></div><div class="box_view"><span class="tag_desc" style="background-color: rgb(167, 197, 122);">Point</span><p class="desc_cmt">뛸 때, 엉덩이가 올라오지 않도록 주의해줍니다!</p></div></div><div class="section_view section_news image " id="compo_image_1531895262012"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://t1.daumcdn.net/liveboard/tlxpass/dfeeb63c760a4da3a136124e363f70b5.gif" data-src="https://t1.daumcdn.net/liveboard/tlxpass/dfeeb63c760a4da3a136124e363f70b5.gif" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>20회 x 4세트 실시합니다.</li></ul></div><div class="section_view section_editor htmlbox "></div><div class="section_view section_editor"><hr></div><div class="section_view section_editor htmlbox "></div><div class="section_view section_editor html compo" data-type="html"><h4># BURPEE</h4></div><div class="section_view section_news image " id="compo_image_1531896228242"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/ff230deeb1254207a7b0156795c16bf2.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/ff230deeb1254207a7b0156795c16bf2.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>다리를 골반 너비로 벌리고 서줍니다.</li></ul></div><div class="section_view section_news image " id="compo_image_1531896244925"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/a76d2448bb2a47d1ab61606b312a283a.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/a76d2448bb2a47d1ab61606b312a283a.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>두 손으로 바닥을 짚습니다.</li></ul></div><div class="section_view section_news image " id="compo_image_1531896312692"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://t1.daumcdn.net/liveboard/tlxpass/ad7bfbcbe2884a2897a21c0b2a588aa3.gif" data-src="https://t1.daumcdn.net/liveboard/tlxpass/ad7bfbcbe2884a2897a21c0b2a588aa3.gif" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>두 무릎을 동시에 펴 다리를 뒤로 뻗어줍니다.</li><li>두 다리를 동시에 두 팔쪽으로 가져옵니다.</li></ul><div class="box_view"><span class="tag_desc" style="background-color: rgb(167, 197, 122);">Point</span><p class="desc_cmt">옆에서 봤을 때 다리, 엉덩이, 허리, 등, 머리가 일직선이 되도록 가슴을 펴고 복부와 엉덩이에 힘을 주어 자세를 잡습니다.</p></div></div><div class="section_view section_news image " id="compo_image_1531896399075"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/7562815dfea440a59de03dec6c439b85.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/tlxpass/7562815dfea440a59de03dec6c439b85.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><ul><li>일어나며 만세를 합니다.</li><li>20회 x 4세트 실시 합니다.</li></ul></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><br><br><br></p></div><div><center> <p><br></p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div>