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<iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/v8bd5qThqD2DOO52RqfhKAD@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v8bd5qThqD2DOO52RqfhKAD"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div><font color="#0066cc"><u>출처 : <span class="txt_name">대보름의 소도구 필라테스</span> <span class="txt_dot">·</span> </u><u>오늘은 집에서 하체 운동 뭐하지 - 파이베트, 대보름</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">날은 덥고...</p>
<p style="text-align: center;">운동을 해야되겠고....</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">집에서 선풍기랑 에어컨 틀어놓고</p>
<p style="text-align: center;">시원하게 할 수 있는</p>
<p style="text-align: center;">홈트레이닝!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 </p>
<p style="text-align: center;">집에서 따라할 수 있는</p>
<p style="text-align: center;">하체 운동법!</p>
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<p style="text-align: center;">지금부터 따라하러 가자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1532949030742"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/66cacd8a4fd14cba92cf15c2abd5f277.png"></span></div></div><div class="section_view section_news image " id="compo_image_1532949030746"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/4a24140a97994f27b184f3f403677e3d.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 점핑 스쿼트 30초</p>
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<p>다리 11 자 모양에서 스퀏 자세로 시작 자세</p>
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<p>점프하며 골반 넓이만큼 넓혀 다시 스퀏 자세!</p></div><div class="section_view section_news image " id="compo_image_1532949030744"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/367b97b79af244c8ae6f366f4acc11bf.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/367b97b79af244c8ae6f366f4acc11bf.png" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2</b>. 런지 바운스 30초</p>
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<p>기본 런지 동작에서 살짝만 앉아 <span style="color: inherit;">바운스를 타 준다. 이때 엉덩이에 자극을 꼭! 느끼며 바운스!</span></p></div><div class="section_view section_news image " id="compo_image_1532949030745"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/0decd17f051640a495d5245d8ac90aae.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/0decd17f051640a495d5245d8ac90aae.png" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 런지 킥</p>
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<p>유산소와 하체 근력운동이 동시에 되는 일석이조!</p>
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<p>빠르게 10초 천천히 중심을 잘 잡으며 하체, 복부의 힘을 주며 20초 진행!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">집에서 하체 운동 </p>
<p style="text-align: center;">뭐할지 고민할 때!</p>
<p style="text-align: center;">위의 3가지 운동법으로 </p>
<p style="text-align: center;">하체 운동을 해보자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ대보름 필라테스 강사<br><br><br></p></div><div><center>
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<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
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(다이어트)
오늘은 집에서 하체 운동 뭐하지?
성아
추천 2
조회 106
18.08.03 11:02
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