<![CDATA[
<iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/v3033mZPYPdYMpodYPppdM6@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v3033mZPYPdYMpodYPppdM6"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div><font color="#0066cc"><u>출처 : <span class="txt_name">조현아의 걸그룹 필라테스</span> <span class="txt_dot">·</span> </u><u>발레와 함께하는 필라테스 - 파이베트, 조현아</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">요즘 필라테스의 경우에도</p>
<p style="text-align: center;">다른 운동들과 결합된</p>
<p style="text-align: center;">운동법도 생겨나기 시작하고 있다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그 중에서도 발레 필라테스는</p>
<p style="text-align: center;">최근 들어서 엄청난 인기를 얻고 있는 </p>
<p style="text-align: center;">필라테스 종류 중 하나다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇다면...!!</p>
<p style="text-align: center;">지금부터 발레 필라테스에 대해서</p>
<p style="text-align: center;">알아보러 가자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1532084101692"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/0fa487495b5440a5a535ee6d100d8dce.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1. Kick </b></p>
<p><span style="color: inherit;">다리는 1번 포지션, 팔은 동그랗게 만들어줍니다! </span><span style="color: inherit;">엉덩이에 힘을 꽉주고 키가 커지는 느낌으로 몸통을 바르게 세워 줍니다</span></p></div><div class="section_view section_news image " id="compo_image_1532084110309"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/04e5464ada46478b99bde7d52cf21863.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2. Devant </b></p>
<p>발끝은 포인 상태로 <span style="color: inherit;">다리를 얼굴 앞으로 차올립니다! 이때 반대쪽 다리는 최대한 고정시켜주며 몸통이 흔들리지 않도록 복부와 허리에 힘을 줍니다</span></p></div><div class="section_view section_news image " id="compo_image_1532084110310"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/ecda86c17dff417db0752853a0c899e8.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/ecda86c17dff417db0752853a0c899e8.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3. Side </b></p>
<p>다음은 다리를 얼굴 옆으로 차올립니다. <span style="color: inherit;">골반이 옆으로 빠지지 않도록 들어올릴수 있는 범위내에서 동작을 실시합니다!</span></p></div><div class="section_view section_news image " id="compo_image_1532084110311"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/040389fc813c4359a62e6205896b0b17.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/040389fc813c4359a62e6205896b0b17.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4. Back </b></p>
<p>마지막은 다리를 뒤로 차올립니다. <span style="color: inherit;">허리가 과하게 꺾이지 않도록 주의해주세요</span></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ조현아 필라테스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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발레와 함께 하는 필라테스 운동법
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18.08.04 10:49
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