집에서 이것만 하면 하루 운동 끝! 홈트

<div style="text-align: center;">오늘은</div><div style="text-align: center;"><u>집에서 이것만 하면</u></div><div style="text-align: center;"><b>하루 운동 끝!</b> 초간단 홈트를</div><div style="text-align: center;">준비했어요!!</div><div style="text-align: center;"><br></div><div style="text-align: center;">이 동작은 실내에서 </div><div style="text-align: center;">쉽게 할 수 있는</div><div style="text-align: center;">하루 5분 운동이에요!!</div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div class="section_view section_news image image_component" id="compo_image_1530690807256"><div class="img_view area_view" data-gif="http://t1.daumcdn.net/liveboard/pinkbro/ec4da17b571641c589b00ff4c0b4170b.gif"><span class="wrap_thumb"><img class="thumb_view" alt="" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http://t1.daumcdn.net/liveboard/pinkbro/ec4da17b571641c589b00ff4c0b4170b.gif"><img width="56" height="56" class="gif" alt="" src="https://m1.daumcdn.net/img-media/mobile/m640/dashboard/i_gif.png"><span class="spin"></span> </span></div><p class="desc_view">동작 1) 바닥에 누워 양손을 맞잡고 손과 발을 부딪혀 복부를 조여주세요.</p><u><font color="#0066cc">출처 : 바디디자인 </font></u></a></div><div class="section_view section_news image image_component" id="compo_image_1530690813320"><div class="img_view area_view" data-gif="http://t1.daumcdn.net/liveboard/pinkbro/57bf5bb0dd984ab395eed02727f74167.gif"><span class="wrap_thumb"><u><font color="#0066cc"><img class="thumb_view" alt="" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http://t1.daumcdn.net/liveboard/pinkbro/57bf5bb0dd984ab395eed02727f74167.gif"><img width="56" height="56" class="gif" alt="" src="https://m1.daumcdn.net/img-media/mobile/m640/dashboard/i_gif.png"><span class="spin"></span></font></u> </span></div><p class="desc_view">동작 2) 동작 1)에 이어서 양발은 벌렸다 오므리며 손은 머리위에 한번, 허벅지 한번 터치해주세요.</p><u><font color="#0066cc">출처 : 바디디자인 </font></u></a></div><div class="section_view section_news image image_component" id="compo_image_1530690899293"><div class="img_view area_view" data-gif="http://t1.daumcdn.net/liveboard/pinkbro/f98fdc55dd44414da18a573c3e162024.gif"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http://t1.daumcdn.net/liveboard/pinkbro/f98fdc55dd44414da18a573c3e162024.gif" data-src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http://t1.daumcdn.net/liveboard/pinkbro/f98fdc55dd44414da18a573c3e162024.gif" data-loaded="true"><img width="56" height="56" class="gif" alt="" src="https://m1.daumcdn.net/img-media/mobile/m640/dashboard/i_gif.png"><span class="spin"></span></font></u> </span></div><p class="desc_view">동작 3) 바닥에 엎드렸다가 상체를 올려 엉덩이를 하늘 쪽으로 올려 반복해 움직여주세요.</p><u><font color="#0066cc">출처 : 바디디자인 </font></u></a><br><br><br></div><div><center> <p><br></p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div><p><br></p>