<![CDATA[
<iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v91bfJzbLLabk57kL762eT0@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v91bfJzbLLabk57kL762eT0"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div><font color="#0066cc"><u> 출처 : <span class="txt_name">대보름의 소도구 필라테스</span> <span class="txt_dot">·</span> </u><u>골반이 빈약한 사람이 따라해야할 운동</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">오늘은 </p>
<p style="text-align: center;">골반이 약한 사람들이</p>
<p style="text-align: center;">따라하면 좋을 만한 운동을 가지고 왔습니다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">집에 폼롤러가 있는 경우에는</p>
<p style="text-align: center;">폼롤러를 활용해서 따라한다면</p>
<p style="text-align: center;">훨씬 더 효과적인 운동을 할 수가 있다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇다면 골반에 좋다는</p>
<p style="text-align: center;">운동 2가지를 알아보러 가자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1539685138713"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e013e00ac37b441495b91b9a17d3b009.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 몸의 무게를 지탱할 수 있는곳에 손을 대주며 <span style="color: inherit;">한손에는 아령을 들고, 아령을 든 손의 같은 방향의 다리를 </span><span style="color: inherit;">뒤로 천천히 뻗어주세요. </span></p></div><div class="section_view section_news image image_component" id="compo_image_1539685138715"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/b568f1aad860429aa368c23455b196ad.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 상체를 바르게 세워진행해주세요. 지탱하고 있는 다리는 무릎을 살짝 구부려 체중을 발뒤꿈치에 실어주며 앉아주세요! </p></div><div class="section_view section_news image image_component" id="compo_image_1539685138716"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a1f6b7443e3047d18c931a3ff8941a37.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a1f6b7443e3047d18c931a3ff8941a37.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 다리를 위아래로 움직일 때 골반의 정렬을 꼭! 맞춰주세요. 각 15회 X 3set 진행해주세요. </p></div><div class="section_view section_news image image_component" id="compo_image_1539685138717"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/31f31945f3ff41b492a59239598e8b5d.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/31f31945f3ff41b492a59239598e8b5d.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4.</b> 와이드 스쿼트에 킥을 더해 중둔근에 조금 더 집중하실 수 있는 스쿼트! </p></div><div class="section_view section_news image image_component" id="compo_image_1539685138719"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a69ad84ff8eb421296055ab0fe099c09.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a69ad84ff8eb421296055ab0fe099c09.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5.</b> 양손으로 아령을 들고, 그대로 앉아 한쪽다리씩 번갈아가며 옆으로 힘있게 뻗어주세요. </p></div><div class="section_view section_news image image_component" id="compo_image_1539685138721"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e2c3d0828af64b0a911dd69ee86d9ebd.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e2c3d0828af64b0a911dd69ee86d9ebd.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 6.</b> 앉을 때는 발뒤꿈치에 체중을 실고, 일어날 때는 발뒤꿈치를 꾹- 누르며 일어나주세요. </p></div><div class="section_view section_news image image_component" id="compo_image_1539685138722"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/023d25035ea8470088b0a6b37c4ed574.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/023d25035ea8470088b0a6b37c4ed574.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 7.</b> 이 동작도 마찬가지로 상체를 바르게 세워 진행해주세요~!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ대보름 필라테스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
<!-- -->
]]>
카페 게시글
▣-여성 정보방
(다이어트)
골반이 빈약한 사람이 따라해야할 운동
성아
추천 1
조회 62
18.10.19 20:58
댓글 2
다음검색
첫댓글 고맙습니다
좋은 정보 감사합니다.