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<iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v62d65CT50bbBx2BKxLUhv2@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v62d65CT50bbBx2BKxLUhv2"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div><font color="#0066cc"><u> 출처 : <span class="txt_name">파이베트의 채널</span> <span class="txt_dot">·</span> </u><u>요가 물고기 자세를 하면 좋아지는 효과</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">요가의 경우 </p>
<p style="text-align: center;">최근 들어서 수련하는 </p>
<p style="text-align: center;">사람들이 상당히 많아지고 있다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">머리를 맑아지게 하는 동시에</p>
<p style="text-align: center;">몸까지 건강하게 만들어주기 때문!</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">그렇다면 이번에는</p>
<p style="text-align: center;">수많은 요가 운동 중에서</p>
<p style="text-align: center;">물고기 자세를 따라해보고자 한다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">요가 물고기 자세를 통해서</p>
<p style="text-align: center;">어떤 효과를 느낄 수 있는지 </p>
<p style="text-align: center;">지금부터 따라해보러 가자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1541340465050"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/37a1abc9165945aba8b5d47bd2a08df9.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1. </b> 손가락을 펴고 엄지부터 하나씩접어 주먹을 쥐어줍니다 </p></div><div class="section_view section_news image image_component" id="compo_image_1541340465052"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1bf34c934c1f408396019e241eca9532.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 팔을 직각으로 세워 내쉬는 숨에 정수리를 바닥으로 향하게합니다. 정수리의 자극을 느끼며 호흡해주세요 :) </p></div><div class="section_view section_news image image_component" id="compo_image_1541340465053"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/3d5c6e0007814b54b197ee3380eabdac.jpeg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/3d5c6e0007814b54b197ee3380eabdac.jpeg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3. </b> 자세 유지한 채 다리를 결과부좌상태로 만들어주세요 </p></div><div class="section_view section_news image image_component" id="compo_image_1541340465055"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/7fe35128c0de41ca8e212c628e1c6424.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/7fe35128c0de41ca8e212c628e1c6424.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4. </b> 천천히 다리 풀어 다리를 45도로 유지해줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1541340465056"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a144c1e097b6401a8333fbbdabb7f7c0.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a144c1e097b6401a8333fbbdabb7f7c0.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5. </b> 내쉬는 숨에 다리, 팔, 정수리 모두 바닥으로 내려 휴식해 주세요 :)</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">우리 모두 다같이 </p>
<p style="text-align: center;">물고기 자세를 통해서</p>
<p style="text-align: center;">머리도 맑게 하면서</p>
<p style="text-align: center;">굽은 등도 펴주면 어떨까?</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ반현이 요가 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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▣-여성 정보방
(다이어트)
요가 물고기 자세를 하면 좋아지는 효과
성아
추천 1
조회 150
18.11.07 18:52
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