<![CDATA[
<iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/vb1f0cpGWcHZD0mWgixGsDW@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="vb1f0cpGWcHZD0mWgixGsDW"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div><font color="#0066cc"><u> 출처 : </u><u>만인의 고민 '옆구리 살'을 빼주는 운동</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">수많은 사람들의 </p>
<p style="text-align: center;">공통적인 고민</p>
<p style="text-align: center;">'옆구리 살'</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">물론 뱃살도 공통적인</p>
<p style="text-align: center;">고민거리에 해당하지만,</p>
<p style="text-align: center;">옆구리 살은 비교적</p>
<p style="text-align: center;">뱃살보다 더 빼기는 쉽지가 않다! </p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그래서 준비한 코너!</p>
<p style="text-align: center;">옆구리 살을 빼주는</p>
<p style="text-align: center;">운동법!</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">지금부터 따라하러 가자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1542724343562"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/07b81b79196c4d23a864302f4c08fbe2.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p>복부의 힘으로 엉덩이를 사선으로 올린다!</p>
<p><br></p>
<p>(윗 다리는 매트 끝에 맞추기)</p></div><div class="section_view section_news image image_component" id="compo_image_1542724343564"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/dc78ab338b144b7fa047768ad934c1bf.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>TIP! </b><span style="color: inherit;">팔꿈치와 손은 </span><span style="color: inherit;">바닥을 밀어주는 느낌! </span></p></div><div class="section_view section_news image image_component" id="compo_image_1542724343566"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e129433354e948e7962e5cffff5d66be.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e129433354e948e7962e5cffff5d66be.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> <span style="color: inherit;">뻗은 팔을 옆구리로 쏙- 넣어주세요!</span></p>
<p><br></p>
<p><br></p></div><div class="section_view section_news image image_component" id="compo_image_1542724343567"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/8733e3839e7e4bbe87c571853446a5e9.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/8733e3839e7e4bbe87c571853446a5e9.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>TIP!</b> <span style="color: inherit;">팔을 움직일 때는 </span><span style="color: inherit;">몸통은 복부의 힘으로 고정 :) </span></p></div><div class="section_view section_news image image_component" id="compo_image_1542724343569"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/841a3f4a05b34892a7cc37044184f04e.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/841a3f4a05b34892a7cc37044184f04e.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><br></p>
<p><b>STEP 3.</b> <span style="color: inherit;">가장 복부의 힘을 많이 쓰게 되는 </span><span style="color: inherit;">마지막 동작입니다 :)</span></p></div><div class="section_view section_news image image_component" id="compo_image_1542724343571"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/aec1de5bb8b6436997660b9da0d0d658.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/aec1de5bb8b6436997660b9da0d0d658.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>Check!</b> <span style="color: inherit;">위의 다리를 천장으로 뻗어줄 땐 </span><span style="color: inherit;">몸통이 흔들리면 NO! NO! </span></p>
<p><br></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">위의 운동을 꾸준하게</p>
<p style="text-align: center;">따라해주기만 한다면!</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">충분히 달라진 몸매로</p>
<p style="text-align: center;">변해있을 것이 분명하다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ대보름 필라테스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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만인의 고민 '옆구리 살'을 빼주는 방법
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18.11.23 19:03
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