<![CDATA[
<iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/M9teuJ3XQRQ?start=0&enablejsapi=1" frameborder="0" allowfullscreen=""></iframe><font color="#0066cc"><u>출처 : <span class="txt_name">파이베트</span> <span class="txt_dot">·</span> </u><u>햄스트링을 늘려주는 스트레칭 운동</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">햄스트링의 경우에는</p>
<p style="text-align: center;">스트레칭을 제대로 해주지 않는다면</p>
<p style="text-align: center;">겨울에 쉽게 다칠 수도 있는 부위 중 하나!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그래서 추운 날씨일수록</p>
<p style="text-align: center;">오히려 더 꾸준하게 운동을 해주는 것이</p>
<p style="text-align: center;">건강에 있어서 중요하다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 햄스트링에 도움이 되는</p>
<p style="text-align: center;">스트레칭을 배워보도록 하자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1544171201555"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/fe4a234a6bbf4b53ba085a1bbdb13a05.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 반듯하게 누워줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1544171201558"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1c7af00ea55e42c48a5000baffd3b981.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 오른 다리 무릎을 접어 가슴 앞으로 당겨옵니다</p></div><div class="section_view section_news image image_component" id="compo_image_1544171201559"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/dc3fc0b8150742468b7f883193f44b72.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/dc3fc0b8150742468b7f883193f44b72.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 왼손으로 오른발 뒤꿈치를 잡아줍니다</p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="vbab8LIgR2lPPowHLgTIwNH"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/vbab8LIgR2lPPowHLgTIwNH@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="vbab8LIgR2lPPowHLgTIwNH"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-vbab8LIgR2lPPowHLgTIwNH" type="checkbox"> <label class="lab_check" for="incheck-vbab8LIgR2lPPowHLgTIwNH"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></divu><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div></div><font color="#0066cc"><u> 출처 : </u><u>햄스트링을 늘려주는 스트레칭 운동</u><u> </u></font></a></div><div class="section_view section_news image image_component" id="compo_image_1544171201561"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e84ec96d16e2424eb696bd3dc510bd08.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e84ec96d16e2424eb696bd3dc510bd08.jpg" data-loaded="true"></font></u></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4.</b> 무릎을 펴내며 오른손으로 무릎을 지긋이 눌러줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1544171201562"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c87c216167e345b9810e46bd1007e413.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c87c216167e345b9810e46bd1007e413.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5.</b> 다음은 양손으로 뒤꿈치를 잡고 늘려줍니다. 부들부들 10초 이상 버텨줍니다! 반대쪽도 똑같이 진행합니다</p></div><div class="section_view section_news image image_component" id="compo_image_1544171201564"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/f5d9d7993ed94d83907f20c2ff009e9f.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/f5d9d7993ed94d83907f20c2ff009e9f.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 6.</b> 왼다리 무릎을 접어 가슴 앞으로 당겨옵니다</p></div><div class="section_view section_news image image_component" id="compo_image_1544171201566"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/211abcfb7a514cd19ee9e1d38338b4e4.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/211abcfb7a514cd19ee9e1d38338b4e4.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 7. </b>오른손으로 왼발 뒤꿈치를 잡아줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1544171201567"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/52e9caab5c534b6e860f57c5f9adfdb3.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/52e9caab5c534b6e860f57c5f9adfdb3.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 8. </b>무릎을 펴내며 당겨줍니다</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">위의 스트레칭을 통해서</p>
<p style="text-align: center;">햄스트링 예방을 미리 해보자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ조현아 필라테스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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햄스트링을 늘려주는 스트레칭 운동
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18.12.12 11:08
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