<![CDATA[
<iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/UTwMPcLsYD0?start=0&enablejsapi=1" frameborder="0" allowfullscreen=""></iframe><font color="#0066cc"><u>출처 : <span class="txt_name">파이베트</span> <span class="txt_dot">·</span> </u><u>바를 잡고 할 수 있는 홈트 '전신 스트레칭'</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">겨울이 되면서 </p>
<p style="text-align: center;">우리들의 몸은 자연스럽게</p>
<p style="text-align: center;">굳게 되고 있다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">틈틈이 시간이 날 때마다</p>
<p style="text-align: center;">스트레칭과 운동 등으로 </p>
<p style="text-align: center;">몸을 풀어주지 않는다면 나중에 </p>
<p style="text-align: center;">큰 병으로 올 수가 있기 때문에</p>
<p style="text-align: center;">자주 몸을 움직여서 스트레칭 및 운동을 해주는 것이</p>
<p style="text-align: center;">필요한 시기다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">신체를 지탱할 봉이든,</p>
<p style="text-align: center;">봉을 대신해서는 </p>
<p style="text-align: center;">의자 뒤쪽이나 선반을</p>
<p style="text-align: center;">잡고 따라해주면 된다!</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">지금부터 스트레칭을 하러 가자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1545719581047"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e9a92ef3c7764fd58e5819d2789e61e8.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 양손으로 bar를 잡고 서줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719583084"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a631d4ea39af495f90585d172e225971.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 한쪽 다리를 반대편 무릎 위로 올려 줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719586155"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2037d0ad079e4d0bb01cb25d748366ae.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2037d0ad079e4d0bb01cb25d748366ae.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 의자에 앉듯이 뒤로 앉아줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719588825"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2db1d051d88941bf82b44f7aa91c7094.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2db1d051d88941bf82b44f7aa91c7094.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4.</b> 반대쪽도 동일 하게 진행 합니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719635473"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/52afda948d5a415ab8cd664a03dc8d7f.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/52afda948d5a415ab8cd664a03dc8d7f.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5.</b> 다음은 다리를 앞으로 뻗어줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719637867"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/da031806cba14f9989b0243abe997722.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/da031806cba14f9989b0243abe997722.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 6.</b> 내뱉는 호흡에 상체를 숙여줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719702252"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/d874bb32f6294660805e647a0212689d.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/d874bb32f6294660805e647a0212689d.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 7.</b> 발등을 몸통으로 당겨 플랙스로 만들어줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719705004"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/690a2f2530694e699971fac42775edeb.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/690a2f2530694e699971fac42775edeb.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 8.</b> 상체를 한번 더 숙여줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719718022"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/deea3e42c400426198602a7e4669fd12.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/deea3e42c400426198602a7e4669fd12.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="v39aeP7iN7Nkk3HDEPPMfxE"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v39aeP7iN7Nkk3HDEPPMfxE@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v39aeP7iN7Nkk3HDEPPMfxE"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-v39aeP7iN7Nkk3HDEPPMfxE" type="checkbox"> <label class="lab_check" for="incheck-v39aeP7iN7Nkk3HDEPPMfxE"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div></div><font color="#0066cc"><u> 출처 : </u><u>바를 잡고 할 수 있는 홈트 '전신 스트레칭'</u><u> </u></font></a></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 9.</b> 다음은 앞다리를 구부려 반대쪽 장요근을 늘려줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719720622"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/142a31facd514ce38cf8e275f85d7691.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/142a31facd514ce38cf8e275f85d7691.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 10.</b> 가능하면 상체를 뒤로 젖혀볼게요! 반대쪽도 동일하게 진행 합니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719758432"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/b0d7c47ec97c4d148088ef17882df2e8.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/b0d7c47ec97c4d148088ef17882df2e8.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 11.</b> 다음은 <span style="color: inherit;">다리를 넓게 벌려 서줍니다.</span></p></div><div class="section_view section_news image image_component" id="compo_image_1545719763318"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/21723079a1024a1c821d931d647961ca.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/21723079a1024a1c821d931d647961ca.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 12.</b> 상체를 아래로 지긋이 숙여서 허리의 아치 모양을 유지합니다!</p>
<p><br></p>
<p><b>TIP!</b> 꼬리뼈는 하늘을 향하도록 만들어주시고 햄스트링과 가슴 근육을 늘려줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1545719765420"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/b785a7f6569d4d209d301f2ca35e44c6.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/b785a7f6569d4d209d301f2ca35e44c6.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 13.</b> 배꼽을 바라보고 상체를 동그랗게 말아서 올라옵니다</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">위의 운동법을 통해서</p>
<p style="text-align: center;">겨울철 굳을 수 있는 </p>
<p style="text-align: center;">몸을 유연하게 만들어줌으로써</p>
<p style="text-align: center;">건강한 몸으로 만들어보자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ조현아 필라테스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
<!-- -->
]]>
카페 게시글
▣-여성 정보방
(다이어트)
바를 잡고 할 수 있는 홈트 '전신 스트레칭'
성아
추천 0
조회 81
19.01.01 18:38
댓글 2
다음검색
첫댓글 고맙습니다
좋은 정보 감사합니다.