<![CDATA[
<iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/6VLzl_Vl2aE?start=0&enablejsapi=1" frameborder="0" allowfullscreen=""></iframe><font color="#0066cc"><u>출처 : <span class="txt_name">파이베트</span> <span class="txt_dot">·</span> </u><u>바 잡고 할 수 있는 코어 운동</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">코어 운동의 경우에는</p>
<p style="text-align: center;">꾸준하게 해주면</p>
<p style="text-align: center;">몸이 건강해지기 때문에</p>
<p style="text-align: center;">꾸준하게 해주는 것이 좋다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇다면 코어 운동 중에서도</p>
<p style="text-align: center;">집에서 간단하게 할 수 있는 운동은</p>
<p style="text-align: center;">뭐가 있을까....??</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 집에서 따라할 수 있는</p>
<p style="text-align: center;">'바에서 할 수 있는 코어 운동'에</p>
<p style="text-align: center;">대해서 알아보자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1547185051721"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/7a805a7dd9f94559a58cdce54fb1c6b7.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 양손으로 바를 잡고 왼발을 뒤로 뻗어줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1547185052459"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/dd69ceac06d9495482d8a9609e5c3c14.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 상체를 숙이며 다리를 들어올립니다</p></div><div class="section_view section_news image image_component" id="compo_image_1547185054171"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1796241d8fab4f94a30fa362172e000c.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1796241d8fab4f94a30fa362172e000c.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 몸통을 세우며 복부힘으로 다리를 접어 당겨옵니다. 반대쪽도 동일하게 진행합니다. 다음 동작입니다!</p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="vb4c4yja5yLxj5laIjwwaQj"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/vb4c4yja5yLxj5laIjwwaQj@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="vb4c4yja5yLxj5laIjwwaQj"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-vb4c4yja5yLxj5laIjwwaQj" type="checkbox"> <label class="lab_check" for="incheck-vb4c4yja5yLxj5laIjwwaQj"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div></div><font color="#0066cc"><u> 출처 : </u><u>바 잡고 할 수 있는 코어 운동</u><u> </u></font></a></div><div class="section_view section_editor"><u><font color="#0066cc"><hr></font></u></div><div class="section_view section_news image image_component" id="compo_image_1547185055021"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/86071df206274e44bcf3c4fcf3647322.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/86071df206274e44bcf3c4fcf3647322.jpg"></font></u></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 양손으로 바를 잡고 오른발을 뒤로 뻗어 상체를 숙여줍니다</p></div><div class="section_view section_news image image_component" id="compo_image_1547185055581"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/34e5926f2ab54196bb90199ec3e907a7.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/34e5926f2ab54196bb90199ec3e907a7.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 반대팔을 귀옆으로 뻗어주시고 허벅지를 바깥쪽으로 돌려줍니다!</p></div><div class="section_view section_news image image_component" id="compo_image_1547185056210"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/70221aeae0ac4500bf06ca805b7b5809.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/70221aeae0ac4500bf06ca805b7b5809.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 무릎의 높이를 유지하며 손끝과 발끝을 터치합니다</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">바를 잡고 할 수 있는 운동인만큼,</p>
<p style="text-align: center;">바가 있는 곳에서는</p>
<p style="text-align: center;">가볍게 운동을 한 번 따라해보자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ조현아 필라테스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
<!-- -->
]]>
카페 게시글
▣-여성 정보방
(다이어트)
바 잡고 할 수 있는 코어 운동
성아
추천 1
조회 57
19.01.15 20:21
댓글 2
다음검색
첫댓글 고맙습니다
좋은 정보 감사합니다.