<![CDATA[
<iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/U59zH3EcBR0?start=0&enablejsapi=1" frameborder="0" allowfullscreen=""></iframe><font color="#0066cc"><u>출처 : <span class="txt_name">파이베트</span> <span class="txt_dot">·</span> </u><u>7일만에 끝내는 하체 운동(Ver. 발레 필라테스)</u><u> </u></font></a><div class="section_view section_news image image_component" id="compo_image_1547368205074"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/02257321a131493e94b92eaa27beeefb.jpg"></font></u></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">오늘은 발레 동작 중에 ‘플리에’라는</p>
<p style="text-align: center;">동작을 응용한 발레 필라테스 운동을</p>
<p style="text-align: center;">해보겠습니다!</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;"></p>
<p style="text-align: center;">이 운동은 하체 근력강화,</p>
<p style="text-align: center;">특히 내전근의 힘을 길러줄 수 있는 운동이에요</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_news image image_component" id="compo_image_1547368205994"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2dd4f31ffaa84de6aaeec3abcb7dd3ff.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이때 플리에 란 용어가 생소하죠? </p>
<p style="text-align: center;"></p>
<p style="text-align: center;">플리에란! Pile </p>
<p style="text-align: center;">‘구부리다’, ‘굽히다’ 라는 </p>
<p style="text-align: center;">뜻의 발레 용어에요!</p>
<p style="text-align: center;"></p>
<p style="text-align: center;">다리는 고관절 외회전, </p>
<p style="text-align: center;">즉 턴아웃 상태를 유지해주며 </p>
<p style="text-align: center;">뒤꿈치가 들리지 않는 </p>
<p style="text-align: center;">‘데미 플리에’ 동작까지만 해줄꺼에요! </p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">용어가 너무 어려우니 시작부터 </p>
<p style="text-align: center;">어려워 보일수도 있지만, </p>
<p style="text-align: center;">영상과 같이 따라하면 간단한 </p>
<p style="text-align: center;">동작이니 저희 같이 한번 해볼까요?</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1547368206805"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/cc539d5542d04d2bac5c65299580f5d1.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/cc539d5542d04d2bac5c65299580f5d1.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 다리를 턴아웃한 상태로 발레의 1번 포지션, 즉 뒤꿈치를 서로 붙인 상태로 준비해줍니다.</p></div><div class="section_view section_news image image_component" id="compo_image_1547368207721"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/642861c55a6c40ab8faad6564e0d4fe1.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/642861c55a6c40ab8faad6564e0d4fe1.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component" id="compo_image_1547368208835"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c812444d8c224f0784e451344f7ed6fe.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c812444d8c224f0784e451344f7ed6fe.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 다리를 굽혔다 폈다를 반복해주면서 계속해서 내전근의 힘을 사용하여 무릎을 펴주세요!</p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="v33b5qZyduEdu21qrZapp1l"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v33b5qZyduEdu21qrZapp1l@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v33b5qZyduEdu21qrZapp1l"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-v33b5qZyduEdu21qrZapp1l" type="checkbox"> <label class="lab_check" for="incheck-v33b5qZyduEdu21qrZapp1l"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div></div><font color="#0066cc"><u> 출처 : </u><u>하체와 내전근을 키워주는 '플리에'</u><u> </u></font></a></div><div class="section_view section_news image image_component" id="compo_image_1547368209530"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/ab4187e2d1c54202a1f4cf9f36a96075.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/ab4187e2d1c54202a1f4cf9f36a96075.jpg" data-loaded="true"></font></u></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 자! 이때 더 응용할 수 있는 동작으로는 플리에 상태에서 바운스를 줄 수도 있고요!</p>
<p><br></p>
<p>홀딩~! 기다려서 버티기를 해서 하체 근력을 더 강화시켜 볼게요^^</p></div><div class="section_view section_news image image_component" id="compo_image_1547368210099"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/0dbfede44caf438dabcb0cd93a8af475.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/0dbfede44caf438dabcb0cd93a8af475.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4.</b> 이번엔 어깨 넓이만큼 벌린 발레 2번 발 포지션을 준비할게요.</p>
<p><span style="color: inherit;"><br></span></p>
<p><span style="color: inherit;">이때도 뒤꿈치가 떨어지지 않게 한쪽으로 무게 중심이 쏠리지 않게 정중앙으로 중심을 놓아주셔야 됩니다!</span></p></div><div class="section_view section_news image image_component" id="compo_image_1547368210576"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/6b94ddd663bb42c9a73bd3db1cdd1587.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/6b94ddd663bb42c9a73bd3db1cdd1587.jpg" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5.</b> 마찬가지로 플리에 반복, 바운스, 홀딩으로 심화 동작까지 클리어 ~!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">탄력 있고 건강한 하체라인을 </p>
<p style="text-align: center;">만드는 발레 필라테스의 플리에 운동~ </p>
<p style="text-align: center;"></p>
<p style="text-align: center;">초보자들은 중심이 잡기 힘들다면 </p>
<p style="text-align: center;">의자나, 벽을 잡고 해도 좋아요!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ신혜림 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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하체와 내전근을 키워주는 '플리에'
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조회 95
19.01.16 19:29
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