<![CDATA[
<iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/P7qnNwCi-Xw?start=0&enablejsapi=1" frameborder="0" allowfullscreen=""></iframe><font color="#0066cc"><u>출처 : <span class="txt_name">파이베트</span> <span class="txt_dot">·</span> </u><u>굽은 등과 말린 어깨를 펴주는 폼롤러 스트레칭</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><div style="text-align: center;"><span style="color: inherit;">겨울 동안 추위 때문에</span> </div><div style="text-align: center;"> 등과 어깨가 굽어지고 말리는 </div><div style="text-align: center;"> 현상이 일어나게 된다! </div></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇기 때문에</p>
<p style="text-align: center;">폼롤러를 이용해서 </p>
<p style="text-align: center;">겨울 동안 굽은 등과 말린 어깨를</p>
<p style="text-align: center;">최대한 빠른 시일 내에 풀어주는 것이</p>
<p style="text-align: center;">상당히 중요해진다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 폼롤러를 활용한</p>
<p style="text-align: center;">스트레칭법에 대해서 알아보러 가자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_editor "><div class="detail_editor detail_quote">후두하근 스트레칭 </div></div><div class="section_view section_news image image_component" id="compo_image_1549808950867"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c39c1c72595a4c7d9b7caa903c061b26.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p>롤러를 후두골 하부(뒤통수 하부쪽)에 대고 꾹 눌러주며 준비 !</p>
<p><span style="color: inherit;">고개를 양옆으로 돌려 늘려주세요. </span><span style="color: inherit;">조금 더 뻐근한 부위에서 멈춰서 유지</span></p></div><div class="section_view section_editor "><div class="detail_editor detail_quote"> 흉쇄유돌근 스트레칭 </div></div><div class="section_view section_news image image_component" id="compo_image_1549808993888"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/6515e3a3bd284dd3beeca405d0686dfb.JPG"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p>고개를 사선 45도 방향으로 들어 옆목 라인을 롤러에 대고 <span style="color: inherit;">(귓볼 뒷라인부터 쇄골까지 사선 방향) 꾹 눌러주세요. </span><span style="color: inherit;">아픈 부위에서 멈춰 유지해주세요!</span></p></div><div class="section_view section_editor "><div class="detail_editor detail_quote">어깨 등 스트레칭 </div></div><div class="section_view section_news image image_component" id="compo_image_1549809045474"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/f0487bcdfefa4b149149bcfa696a8670.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/f0487bcdfefa4b149149bcfa696a8670.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component" id="compo_image_1549809046687"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/71db401f8c4c476c9a60b7ab30dc44d0.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/71db401f8c4c476c9a60b7ab30dc44d0.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p>날개뼈 하각에 롤러를 대고 머리 뒤 깍지 . <span style="color: inherit;">내쉬는 호흡에 천장 바라보며 누워주세요!</span></p>
<p><br></p>
<p>팔꿈치가 바닥 쪽으로 가까워지게 만들어주며 천천히 가슴 앞쪽 늘려볼게요 </p>
<p><span style="color: inherit;"><br></span></p>
<p><span style="color: inherit;">-허리가 너무 꺾이거나 어깨가 올라가거나 어깨뼈가 빠지지 않게 주의</span></p></div><div class="section_view section_news image image_component" id="compo_image_1549809064498"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2f85efb2ee4746ebb8fc8251b03fb24a.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2f85efb2ee4746ebb8fc8251b03fb24a.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component" id="compo_image_1549809065364"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/45fcb18ebc1941fa8d91e79275557db5.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/45fcb18ebc1941fa8d91e79275557db5.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p>날개뼈 하각에 대고 상체 올라와 준비 !</p>
<p><span style="color: inherit;"><br></span></p>
<p><span style="color: inherit;">엉덩이를 들어 위아래로 굴려 등 뒤 쪽 스트레칭해볼게요. </span><span style="color: inherit;">조금 더 강하게 늘리고 싶다면 상체를 더말아 올라와 </span><span style="color: inherit;">굴려주세요</span></p></div><div class="section_view section_news image image_component" id="compo_image_1549809139834"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1016af0a724d458bb6a6a97907741610.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1016af0a724d458bb6a6a97907741610.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component" id="compo_image_1549809143194"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/01b00243ae5045c6ab9ae04be1fb3255.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/01b00243ae5045c6ab9ae04be1fb3255.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p>롤러를 겨드랑이에 대고 <span style="color: inherit;">앞, 뒤로 굴려주며 어깨 주변 근육을 늘려볼게요! </span><span style="color: inherit;">아픈 부위에서 멈춰서 눌러주며 유지해주세요</span></p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="v894c4Eg54RREUDgUi5RrE6"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v894c4Eg54RREUDgUi5RrE6@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v894c4Eg54RREUDgUi5RrE6"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-v894c4Eg54RREUDgUi5RrE6" type="checkbox"> <label class="lab_check" for="incheck-v894c4Eg54RREUDgUi5RrE6"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div></div><font color="#0066cc"><u> 출처 : </u><u>굽은 등과 말린 어깨를 펴주는 폼롤러 스트레칭</u><u> </u></font></a></div><div class="section_view section_editor "><div class="detail_editor detail_quote"> 가슴 스트레칭 </div></div><div class="section_view section_news image image_component" id="compo_image_1549809184285"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/bfb3d5c0f0504737811c3225302388dc.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/bfb3d5c0f0504737811c3225302388dc.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p>롤러에 머리부터 엉덩이까지 대고 척추라인 따라 <span style="color: inherit;">누워주세요.</span></p>
<p><span style="color: inherit;"><br></span></p>
<p><span style="color: inherit;">다리는 골반 넓이 11자 몸통이 흔들리지 않게 고정시켜 준비!</span></p>
<p><span style="color: inherit;"><br></span></p>
<p>-허리가 꺾이지 않게 흉곽이 들리지 않게 주의</p></div><div class="section_view section_news image image_component" id="compo_image_1549809260070"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/44a718f2ce344468b7af1a805cbb4c3f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/44a718f2ce344468b7af1a805cbb4c3f.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component" id="compo_image_1549809260893"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/199d8237c335449c98b1ba43c1148833.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/199d8237c335449c98b1ba43c1148833.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component" id="compo_image_1549809261575"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/496a1ed9ce104812a3af53fbd8398c72.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/496a1ed9ce104812a3af53fbd8398c72.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p>팔꿈치를 가슴앞에 90도 접어 양 손바닥을 붙여 준비 </p>
<p><br></p>
<p>내쉬는 호흡에 양팔을 바닥쪽으로 벌려주며 가슴 앞쪽 늘려볼게요 </p>
<p><br></p>
<p>그대로 양팔을 사선 45도 방향으로 길게 뻗어주며 조금 더 이완 </p>
<p><br></p>
<p>-흉곽이 들리지 않게 주의 어깨가 올라가거나 어깨뼈 빠지지 않게 주의</p></div><div class="section_view section_news image image_component" id="compo_image_1549809271220"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/ae09eb946d774a748defd0caa1fcb37f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/ae09eb946d774a748defd0caa1fcb37f.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component" id="compo_image_1549809271712"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/79d6858f74a446cbb3677c6f53a52e85.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/79d6858f74a446cbb3677c6f53a52e85.JPG" data-loaded="true"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p>팔꿈치를 뻗은 상태에서 <span style="color: inherit;">양손등 바닥 쓸면서 circle까지 그려볼게요! </span></p>
<p><br></p>
<p>손끝이 계속 길어진다는 느낌으로 천천히 그리며 <span style="color: inherit;">이완 !!</span></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">폼롤러를 이용해서 스트레칭을</p>
<p style="text-align: center;">하고 싶어도,</p>
<p style="text-align: center;">어떻게 해야할지 모르는 사람들이라면</p>
<p style="text-align: center;">위의 운동 법들을 한 번 따라해보자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ신경림 필라테스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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카페 게시글
▣-여성 정보방
(다이어트)
굽은 등과 말린 어깨를 펴주는 폼롤러 스트레칭
성아
추천 1
조회 428
19.02.12 19:58
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