<![CDATA[
<iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/0z2Ne5f_ae0?start=0&enablejsapi=1" frameborder="0" allowfullscreen=""></iframe><font color="#0066cc"><u>출처 : <span class="txt_name">바디10</span> <span class="txt_dot">·</span> </u><u>봄맞이 힙업 시켜주는 10분 홈트 l 렛교TV</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이번 한파만 지나가면,</p>
<p style="text-align: center;">벌써 따스로운 봄이 찾아온다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">봄이 되면 자연스럽게</p>
<p style="text-align: center;">옷은 얇아지게 되면서</p>
<p style="text-align: center;">다이어트에 대한 생각이 많아지게 된다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 힙업을 시켜줄 수 있는</p>
<p style="text-align: center;">운동을 알아볼 수 있도록 하자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1549863405510"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/cd8470dabcd5463c9f15f0b5f967d435.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이번에 배워볼 운동 동작에 대해서는</p>
<p style="text-align: center;">'힙 익스텐션'</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">봄맞이 해서 힙업을 </p>
<p style="text-align: center;">시켜주는 운동으로는 최고!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_news image image_component" id="compo_image_1549863437337"><div class="img_view area_view"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/de5c56798ebd46e5a5451316a0e43077.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이번에도 호흡은 생각하고,</p>
<p style="text-align: center;">운동을 해주는 것이 중요하다!</p></div><div class="section_view section_news image image_component" id="compo_image_1549863439008"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/3f450da68b0d456cbd04aa4a7db107da.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/3f450da68b0d456cbd04aa4a7db107da.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><div style="text-align: center;"><span style="color: inherit;">힙 익스텐션의 경우에는</span> </div><div style="text-align: center;"><span style="color: inherit;">호랑이 자세로 호보인 자세로</span> </div><div style="text-align: center;"><span style="color: inherit;">엎드려주는 것이 관건!</span> </div></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_news image image_component" id="compo_image_1549863440499"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c08a9a06ae4841f6a8e9e0b291a64317.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c08a9a06ae4841f6a8e9e0b291a64317.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">어깨 너비로 팔을 벌리고</p>
<p style="text-align: center;">어깨와 손목을 일직선 정렬 체크하고,</p></div><div class="section_view section_news image image_component" id="compo_image_1549863441733"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/4cdae744d78d472db91fcc7ae10e39cd.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/4cdae744d78d472db91fcc7ae10e39cd.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">다리도 골반 너비로 벌리고,</p>
<p style="text-align: center;">골반과 무릎 일직선 정렬도 <b>CHECK!</b></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_news image image_component" id="compo_image_1549864004513"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1d479159d7de425a9899134f5a261822.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/1d479159d7de425a9899134f5a261822.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">손목이 약한 사람이라면</p>
<p style="text-align: center;">주먹을 쥐어서 하는 것도 좋은 방법이고,</p></div><div class="section_view section_news image image_component" id="compo_image_1549864005390"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/466414e20d7a40bea4166722e4a072ba.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/466414e20d7a40bea4166722e4a072ba.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">팔꿈치로 바닥을 집어서</p>
<p style="text-align: center;">동작을 같이 해주는 것도</p>
<p style="text-align: center;">좋은 방법들 중 하나다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_news image image_component" id="compo_image_1549864006096"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/26878db030a5435ca5ad54b3066e6e38.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/26878db030a5435ca5ad54b3066e6e38.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이때 골반이 뒷방향으로 넘어가지 않게 </p>
<p style="text-align: center;">호흡으로 중심을 잘 잡아주고,</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">다리를 하늘 방향으로 </p>
<p style="text-align: center;">높게 올려주면 끝!</p></div><div class="section_view section_news image image_component" id="compo_image_1549864006691"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/9e4b3fc6f42543bba1c196aa2da36a44.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/9e4b3fc6f42543bba1c196aa2da36a44.png"></span></a></div><u><font color="#0066cc">출처 : 파이베트 </font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">머리부터 발끝까지 일직선으로 길게 </p>
<p style="text-align: center;">늘어진다는 생각을 하면서 진행하면 된다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"> </div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이렇게 양발 30회, 3세트를</p>
<p style="text-align: center;">한다면 1주일 만에</p>
<p style="text-align: center;">분명히 달라진 몸무게를 </p>
<p style="text-align: center;">확인할 수가 있을 것!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">봄을 맞이해서</p>
<p style="text-align: center;">힙업을 시켜서 </p>
<p style="text-align: center;">제대로 된 옷빨을 받을 수 있게</p>
<p style="text-align: center;">만들어보자!<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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카페 게시글
▣-여성 정보방
(다이어트)
봄맞이 힙업을 시켜주는 10분 운동
성아
추천 0
조회 54
19.02.17 01:49
댓글 3
다음검색
첫댓글 고맙습니다
좋은 정보 감사합니다.
감사히머물다갑니다^^