<![CDATA[
<iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/wQBhoynSBHs?start=0&enablejsapi=1" frameborder="0" allowfullscreen=""></iframe><font color="#0066cc"><u>출처 : <span class="txt_name">파이베트</span> <span class="txt_dot">·</span> </u><u>척추와 골반의 유연성을 길러주는 ‘비둘기 자세’</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">비둘기와 자세가 비슷하다고 해서 </p>
<p style="text-align: center;">이름이 나오게 된 <b>'비둘기 자세'</b></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">골반교정은 물론이며, </p>
<p style="text-align: center;">척추와 골반의 유연성을 길러줄 수 있는 </p>
<p style="text-align: center;">비둘기 자세!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 척추의 유연함을 </p>
<p style="text-align: center;">키워줄 수 있는 비둘기 자세에 대해서</p>
<p style="text-align: center;">한 번 알아보도록 하자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image image_component" id="compo_image_1550564917429"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e01ff05280f546cd94f0707044a489b1.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1.</b> 요가 현자세(머메이드자세) 취하고 머리뒤 깍지껴 뒷 발 쪽으로 내려가줍니다!</p></div><div class="section_view section_news image image_component" id="compo_image_1550564918922"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/8039519573c9444887607c9fd8b836b0.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 두 엉덩뼈 뜨지 않도록 골반 단단히 뿌리내리고 윗 팔꿈치와 겨드랑이 내려줍니다.</p></div><div class="section_view section_news image image_component" id="compo_image_1550564919635"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/7b379f3bf32b410e9b7b49933f21f360.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/7b379f3bf32b410e9b7b49933f21f360.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 내려가며 숨 마시고 올라가며 숨 뱉어내며 반대쪽 동작 동일하게 이어가주세요 :)</p></div><div class="section_view section_news image image_component" id="compo_image_1550564920319"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/953cef9269fb477c889fe3010da8d7e5.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/953cef9269fb477c889fe3010da8d7e5.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4.</b> 비둘기 준비자세(한 쪽 다리 낫 모양) 동작을 준비합니다</p></div><div class="section_view border-none kakaotv"><div class="detail_tvpot" data-vid="v662a4jLLD7AjEj4j7lS4Pc"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v662a4jLLD7AjEj4j7lS4Pc@my?service=samanco&section=1boon&start=0.0&ios_allow_inline=false" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v662a4jLLD7AjEj4j7lS4Pc"><strong class="tit_auto">동영상을 자동 재생하시겠습니까?</strong> <div class="cont_auto"><div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div><div class="check_item"><input class="inp_check" id="incheck-v662a4jLLD7AjEj4j7lS4Pc" type="checkbox"> <label class="lab_check" for="incheck-v662a4jLLD7AjEj4j7lS4Pc"><span class="box_check"><span class="ico_issue"></span></span>30일간 다시 보지 않기 </label> </div></div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></a></div></div><font color="#0066cc"><u> 출처 : <span class="txt_name">파이베트</span> <span class="txt_dot">·</span> </u><u>척추와 골반의 유연성을 길러주는 ‘비둘기 자세’</u><u> </u></font></a></div><div class="section_view section_news image image_component" id="compo_image_1550564929553"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/0ff330ee351644728cfb79110323e695.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/0ff330ee351644728cfb79110323e695.jpg"></font></u></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5.</b> 골반균형 유지한 채 팔꿈치 안 쪽 안정적으로 자세를 취해주세요 </p></div><div class="section_view section_news image image_component" id="compo_image_1550564930890"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/f3559d6f9e6a40b7a5ff8e2ebd7b51d6.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/f3559d6f9e6a40b7a5ff8e2ebd7b51d6.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 6.</b> 윗손 마주하여 깍지껴고 윗 가슴과 겨드랑이 활짝 열어주듯 펴줍니다! </p></div><div class="section_view section_news image image_component" id="compo_image_1550564931655"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2563932273214a669863c0a00a738fe6.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2563932273214a669863c0a00a738fe6.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 7.</b> 비둘기자세 완성 </p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">위으 운동을 따라하면서</p>
<p style="text-align: center;">조금이나마 유연해진</p>
<p style="text-align: center;">몸을 한 번 만들어보자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p>
<p><b>DESIGN</b> l 구민승 </p>
<p><b>INSTRUCTOR</b>ㅣ반현이 요가 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
<!-- -->
]]>
카페 게시글
▣-여성 정보방
(다이어트)
척추와 골반의 유연성을 길러주는 ‘비둘기 자세’
성아
추천 0
조회 71
19.02.20 19:55
댓글 2
다음검색
첫댓글 고맙습니다
좋은 정보 감사합니다.