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카페 게시글
유쾌방
사진
영양제 먹는 시간 & 궁합
다음검색
첫댓글 귀찮아서 먹으면 다행이라 자기전에 한꺼번에 때려먹음
전 자꾸 까먹어서 패딩 주머니에 파우치넣어서 회사에서 먹음ㅋㅋ
**저장을 위한 요약**
★영양제 먹는 시간 및 궁합★
오전 : 비타민B 복합체
[식후 기준]
아침 : 종합비타민, 루테인
점심 : 비타민D
저녁 : 칼슘, 마그네슘, 오메가3
최고의 궁합 : 칼슘, 마그네슘 (2:1비율 섭취)
최악의 궁합 : 철분, 칼슘 (각각 식사 전, 식사 후 섭취)
영양제먹는시간
요약감사합니다
선생님 유산균은요?.
나도 귀찮아서 때려넣는뎈ㅋㅋㅋ
좋은 자료 감사용