안산주짓수 5월16일 목요일 베이직

안산주짓수 본 주짓수 안산한대앞 목요일 베이직 클래스입니다 ㅎㅎ 오늘은 애니멀 드릴로 몸풀기를 했어요 ~기술을 배우거나 스파링에 기초가 되는 동작들이 많이 있기때문에 베이직 클래스에는 애니멀 드릴이 더욱 큰 도움이 됩니다~ <img src="https://t1.daumcdn.net/cfile/cafe/99C4D7365CE21B9D11" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006.jpg" style="clear:none;float:none;" id="A_99C4D7365CE21B9D11BFA1"/> <img src="https://t1.daumcdn.net/cfile/cafe/99F2F3365CE21B9D0F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_02.jpg" style="clear:none;float:none;" id="A_99F2F3365CE21B9D0FF7E6"/> <img src="https://t1.daumcdn.net/cfile/cafe/990C28365CE21B9E19" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_03.jpg" style="clear:none;float:none;" id="A_990C28365CE21B9E19BBAC"/> <img src="https://t1.daumcdn.net/cfile/cafe/9902A3365CE21B9E0E" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_04.jpg" style="clear:none;float:none;" id="A_9902A3365CE21B9E0ED01F"/> <img src="https://t1.daumcdn.net/cfile/cafe/99317A365CE21B9F18" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_01.jpg" style="clear:none;float:none;" id="A_99317A365CE21B9F1834D0"/> <img src="https://t1.daumcdn.net/cfile/cafe/9971AE365CE21B9F0A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_05.jpg" style="clear:none;float:none;" id="A_9971AE365CE21B9F0AF79B"/> <img src="https://t1.daumcdn.net/cfile/cafe/998468365CE21B9F09" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_06.jpg" style="clear:none;float:none;" id="A_998468365CE21B9F09E713"/> <img src="https://t1.daumcdn.net/cfile/cafe/998FD4365CE21BA014" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_07.jpg" style="clear:none;float:none;" id="A_998FD4365CE21BA014DD76"/> <img src="https://t1.daumcdn.net/cfile/cafe/994D753E5CE21BA013" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_08.jpg" style="clear:none;float:none;" id="A_994D753E5CE21BA0138BCB"/> <img src="https://t1.daumcdn.net/cfile/cafe/991B063E5CE21BA00B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_09.jpg" style="clear:none;float:none;" id="A_991B063E5CE21BA00B49E3"/> <img src="https://t1.daumcdn.net/cfile/cafe/9992EA3E5CE21BA110" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_10.jpg" style="clear:none;float:none;" id="A_9992EA3E5CE21BA110AE11"/> <img src="https://t1.daumcdn.net/cfile/cafe/9974903E5CE21BA11B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_11.jpg" style="clear:none;float:none;" id="A_9974903E5CE21BA11BEB59"/> <img src="https://t1.daumcdn.net/cfile/cafe/9961C23E5CE21BA212" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_12.jpg" style="clear:none;float:none;" id="A_9961C23E5CE21BA212D44E"/> <img src="https://t1.daumcdn.net/cfile/cafe/99E6D63E5CE21BA217" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_13.jpg" style="clear:none;float:none;" id="A_99E6D63E5CE21BA21794AB"/> <img src="https://t1.daumcdn.net/cfile/cafe/994ED13E5CE21BA213" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_14.jpg" style="clear:none;float:none;" id="A_994ED13E5CE21BA2139201"/> <img src="https://t1.daumcdn.net/cfile/cafe/9932EB365CE21BA30C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_15.jpg" style="clear:none;float:none;" id="A_9932EB365CE21BA30C690F"/> <img src="https://t1.daumcdn.net/cfile/cafe/9986B1365CE21BA309" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_16.jpg" style="clear:none;float:none;" id="A_9986B1365CE21BA309FF74"/> <img src="https://t1.daumcdn.net/cfile/cafe/99371D365CE21BA318" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_17.jpg" style="clear:none;float:none;" id="A_99371D365CE21BA31830B7"/> <img src="https://t1.daumcdn.net/cfile/cafe/993916365CE21BA418" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="KakaoTalk_20190520_030051006_18.jpg" style="clear:none;float:none;" id="A_993916365CE21BA418D3A6"/> <hr style="display:block; border: black 0 none; border-top: black 1px solid; height: 1px">#안산 #주짓수 #안산주짓수 #본주짓수#본주짓수안산 #본주짓수한대앞 #본주짓수안산한대앞#한대앞주짓수 #상록수주짓수#일동주짓수 #이동주짓수 #사동주짓수 #본오동주짓수#자기방어 #기초체력 #체력증진 #실전호신술 #다이어트#오전부 #베이직 #올레벨 #키즈부#주짓수블랙벨트 #직접지도 #이상현관장님 <div class="content_plusmap" data-mapdata="map_type=TYPE_MAP&map_hybrid=false&idx=1&title=%EB%B3%B8%EC%A3%BC%EC%A7%93%EC%88%98%20%EC%95%88%EC%82%B0AJT&addr=%EA%B2%BD%EA%B8%B0%20%EC%95%88%EC%82%B0%EC%8B%9C%20%EC%83%81%EB%A1%9D%EA%B5%AC%20%EC%9D%B4%EB%8F%99%20716-2%202%EC%B8%B5&tel=031-410-9997&mapX=467290&mapY=1057958&ifrW=490px&ifrH=362px&addtype=1&map_level=4&rcode=4127151500&docid=&confirmid=27459233&mapWidth=490&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A467290%2C%22mapCenterY%22%3A1057958%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A467290%2C%22y%22%3A1057962%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EB%B3%B8%EC%A3%BC%EC%A7%93%EC%88%98%20%EC%95%88%EC%82%B0AJT%22%2C%22confirmid%22%3A27459233%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString="></div>