[명상]편안해지는 연습, 마음챙김 명상 8/9(수) 19:30-21:30

<img src="https://t1.daumcdn.net/cfile/cafe/24522333598142DC3E" class="txc-image" width="750" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="캡처1.jpg" exif="{}" actualwidth="750" id="A_24522333598142DC3E0A18"/><span style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 10pt; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>몸의 감각에 집중하는 마음챙김 명상은 몸과 마음의 이완과 휴식을 가져다 줍니다.<br style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 16px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 10pt; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>명상의 효과는 불안, 우울, 스트레스 등 부정적 정서 뿐만 아니라 신체적인 긴장과 불편감을 낮출 수 있습니다.<br style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 16px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 16px; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>푹 자고 일어나면 기력이 돋듯 우리 마음도 쉬는 시간을 가지면 어느새 마음에 활력과 생기가 돋아납니다. <span style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 16px; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 16px; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 16px; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>교육내용 세부보기 및 신청  --> <a class="tx-link" href="http://www.positiveschool.co.kr/class/view.php?no=194" target="_blank">클릭</a><span style='text-align: left; color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", NanumSquareR, 굴림, Gulim, Helvetica, AppleGothic, sans-serif; font-size: 16px; font-style: normal; font-weight: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>