<![CDATA[
<p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;">안녕하십니까. </p><p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;"><br></p><p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;">아래와 같이 2020년 6월 훈련 계획표를 공지합니다.</p><p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;"><br></p><p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;">5월에 이어 6월은 </p><p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;">거리 및 스피드를 조금씩 늘리는 것을 목표로 하고 있습니다.</p><p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;">많이 참여해 주시기 바랍니다.</p><p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;"><br></p><table class="txc-table" width="700" cellspacing="0" cellpadding="0" border="0" style="font-size: 13.3333px; line-height: 1.6; -webkit-font-smoothing: antialiased; border-collapse: collapse; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); border: none;"><tbody><tr style="font-size: 14px; line-height: 1.6;"><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(255, 255, 255); width: 98px; height: 24px; border-width: 1px; border-style: solid; border-color: rgb(0, 0, 0) rgb(217, 217, 217) rgb(0, 0, 0) rgb(0, 0, 0); background-color: rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center;">월 </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(255, 255, 255); width: 94px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(0, 0, 0); background-color: rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center;"> 화</p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(255, 255, 255); width: 107px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(0, 0, 0); background-color: rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center;">수 </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(255, 255, 255); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(0, 0, 0); background-color: rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center;">목 </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(255, 255, 255); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(0, 0, 0); background-color: rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center;">금 </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(255, 255, 255); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(0, 0, 0); background-color: rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center;">토 </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(255, 255, 255); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(0, 0, 0); background-color: rgb(0, 0, 0);"><p style="word-wrap: normal; word-break: normal; text-align: center;">일 </p></td></tr><tr style="font-size: 14px; line-height: 1.6;"><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 98px; height: 136px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(0, 0, 0); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 94px; height: 136px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"><span style="font-size: 12pt;"><b><u>6/2</u></b></span></p><p style="word-wrap: normal; word-break: normal;">개인훈련</p><p style="word-wrap: normal; word-break: normal;">7k 조깅</p><p style="word-wrap: normal; word-break: normal;"><br></p><p style="word-wrap: normal; word-break: normal;"><br></p><p style="word-wrap: normal; word-break: normal;"><br></p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 107px; height: 136px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 136px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> <b><u><span style="font-size: 12pt;">6</span><span style="color: rgb(66, 66, 79); font-size: 13.3333px;"><span style="font-size: 12pt;">/4</span></span></u></b></p><p style="word-wrap: normal; word-break: normal;"><span style="font-size: 10pt;">장소: 캠프</span><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">하프 페이스주</p><p style="word-wrap: normal; word-break: normal;">코스: 기아대교</p><p style="word-wrap: normal; word-break: normal;">오후 8시</p><p style="word-wrap: normal; word-break: normal;"><br></p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 136px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 136px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 136px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(0, 0, 0); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(66, 66, 79);"><u><b><span style="font-size: 12pt;">6/7</span></b></u></span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(66, 66, 79);">장소: 시민체육관</span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(66, 66, 79);">워밍업: 트랙 3</span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(66, 66, 79);">둘레길: 7회</span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(66, 66, 79);">쿨링다운: 트랙 3</span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(66, 66, 79);">아침 6시</span></p><p style="word-wrap: normal; word-break: normal;"><span style="color: rgb(66, 66, 79);"><br></span></p></td></tr><tr style="font-size: 14px; line-height: 1.6;"><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 98px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(0, 0, 0); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 94px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);"><b><span style="font-size: 12pt;">6/9</span></b></u><br></p><p style="word-wrap: normal; word-break: normal;"><span style="background-color: transparent; font-size: 10pt;">개인훈련</span></p><p style="word-wrap: normal; word-break: normal;"><span style="background-color: transparent; font-size: 10pt;">7k 조깅</span></p><p style="word-wrap: normal; word-break: normal;"><br></p><p style="word-wrap: normal; word-break: normal;"><br></p><p style="word-wrap: normal; word-break: normal;"><span style="background-color: transparent; font-size: 10pt;"><br></span></p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 107px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);"><b><span style="font-size: 12pt;">6/11</span></b></u></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="font-size: 10pt;">장소: 캠프</span><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">하프 페이스주</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">코스: 기아대교</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">오후 8시</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><br></p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(0, 0, 0); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);"><b><span style="font-size: 12pt;">6/14</span></b></u></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">장소: 시민체육관</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">워밍업: 트랙 3</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">둘레길: 8회</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">쿨링다운: 트랙 3</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);">아침 6시</span><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);"><br></span></p></td></tr><tr style="font-size: 14px; line-height: 1.6;"><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 98px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(0, 0, 0); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 94px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px;"><b><span style="font-size: 12pt;">6/16</span></b></u><br></p><p style="word-wrap: normal; word-break: normal;">개인훈련</p><p style="word-wrap: normal; word-break: normal;">7k 조깅</p><p style="word-wrap: normal; word-break: normal;"><br></p><p style="word-wrap: normal; word-break: normal;"><span style="background-color: rgb(220, 220, 230); font-size: 13.3333px;"><br></span></p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 107px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px;"><b><span style="font-size: 12pt;">6/18</span></b></u><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="font-size: 10pt;">장소: 캠프</span><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">10k 페이스주</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">코스: 기아대교</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">오후 8시</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><br style="font-size: 13.3333px; background-color: rgb(220, 220, 230);"></p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(0, 0, 0); background-color: rgb(230, 230, 230);"><p style="color: rgb(0, 0, 0); word-wrap: normal; word-break: normal;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px;"><b><span style="font-size: 12pt;">6/21</span></b></u></p><p style="color: rgb(0, 0, 0); word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px;"><b><span style="color: rgb(0, 85, 255);">클럽 합동훈련</span></b></span></p><p style="color: rgb(0, 0, 0); word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px;"><b><span style="color: rgb(0, 85, 255);">장소/시간 미정</span></b></span></p><p style="color: rgb(0, 0, 0); word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px;"><b><span style="color: rgb(0, 85, 255);"><br></span></b></span></p><p style="color: rgb(0, 0, 0); word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px;"><b><span style="color: rgb(0, 85, 255);"><br></span></b></span></p><p style="color: rgb(0, 0, 0); word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px;"><b><span style="color: rgb(0, 85, 255);"><br></span></b></span></p></td></tr><tr style="font-size: 14px; line-height: 1.6;"><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 98px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(0, 0, 0); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 94px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);"><b><span style="font-size: 12pt;">6/23</span></b></u><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="background-color: transparent; font-size: 10pt;">개인훈련</span></p><p style="word-wrap: normal; word-break: normal;"><span style="background-color: transparent; font-size: 10pt;">7k 조깅</span></p><p style="word-wrap: normal; word-break: normal;"><span style="background-color: transparent; font-size: 10pt;"><br></span></p><p style="word-wrap: normal; word-break: normal;"><span style="background-color: transparent; font-size: 10pt;"><br></span></p><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 107px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);"><b><span style="font-size: 12pt;">6/25</span></b></u><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="font-size: 10pt;">장소: 캠프</span><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">10k 페이스주</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">코스: 기아대교</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">오후 8시</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><br style="font-size: 13.3333px;"></p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(217, 217, 217); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(0, 0, 0); background-color: transparent;"><p style="word-wrap: normal; word-break: normal;"><u style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);"><b><span style="font-size: 12pt;">6/28</span></b></u></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">장소: 시민체육관</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">워밍업: 트랙 3</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">둘레길: 9회</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;">쿨링다운: 트랙 3</p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);">아침 6시</span><br></p><p style="word-wrap: normal; word-break: normal; font-size: 13.3333px;"><span style="color: rgb(66, 66, 79); font-size: 13.3333px; background-color: rgb(230, 230, 230);"><br></span></p></td></tr><tr style="font-size: 14px; line-height: 1.6;"><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 98px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(0, 0, 0); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 94px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"><span style="font-size: 12pt;"><b><u>6/30</u></b></span></p><p style="word-wrap: normal; word-break: normal;">개인훈련</p><p style="word-wrap: normal; word-break: normal;">7k 조깅</p><p style="word-wrap: normal; word-break: normal;"><br></p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 107px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(217, 217, 217); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td><td style="font-size: 14px; font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; -webkit-font-smoothing: antialiased; color: rgb(0, 0, 0); width: 100px; height: 24px; border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-right-color: rgb(0, 0, 0); background-color: rgb(230, 230, 230);"><p style="word-wrap: normal; word-break: normal;"> </p></td></tr></tbody></table><p style="word-wrap: normal; word-break: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: SpoqaSansNumber, NotoSansKr, system-ui, -apple-system, AppleSDGothicNeo-Regular, Helvetica, "Malgun Gothic", "맑은 고딕", sans-serif; font-size: 14px;">*화요일은 개인 자율훈련</p>
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카페 게시글
정기 훈련
2020년 6월 훈련 계획표
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추천 0
조회 72
20.06.01 18:48
댓글 5
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 화요일 개인훈련은 정모에서의 부상을 방지하기 위한 목적입니다.
여건 상 어려우신 분들은 목요 정모에서의 강도를 조절하시면 될 듯 합니다.
훈련 스케쥴 짜느라 수고 많습니다. 훈련 계획대로 하면 이달 말에는 하프주 이상을 달리게 되는군요. 가을 대회에서 목표는 있는데 여러 여건이 잘 받쳐주질 않는구만요. 하지만 결과보다는 과정이 더욱 중요하다 생각이 되어 이달부터 집중하여 훈련하고자 합니다. 에이스 화이팅
~~!!!
이제사 자리를 잡아가는 느낌 입니다~
우리 훈련부에서는 우리회원님들께서 그동안 코로나 19 때문에 훈련들을 거의 하시지 못한점들을 고려하여 제로상태에서 그간훈련을 실시 하였는데 아직껏 회원님들의 동참이 미진한 관계로 속도를 내기가 염려 스런 부분도 있읍니다 6월부터는 진도를 그대로 하기때문에 힘에 부칠수도 있는데 ~ 이제부터라도 열심히들 나와주실것을 부탁드립니다 상황에 맟춘 훈련도 병행을 하려고 합니다 ~~^^
감사 합니다.