<![CDATA[
<p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2215FA3B5614CEDF34" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4487.jpg" actualwidth="700" id="A_2215FA3B5614CEDF34B78E"/></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">칼로리가 적은 식품으로</span><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span></strong></span><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><font size="2"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> 변비 비만 다이어트에 좋다고
하는</span></strong></span></font></span><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">탱글탱글 씹는 맛이 좋은
곤약과</span></strong></span><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">영양많은 메추리알 </span><span style="font-family: HYcheongbaji; font-size: 12pt;"> & 자투리 야채로
</span></strong><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">짭쪼롬하면서 달짝지근한 반찬을 만들어 보았습니다
</span></strong></span></p><p><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span></strong></span><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">재료 : 메추리알 30알 ,곤약1봉지,무우와
당근,청양고추약간 </span></strong></span><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">양념장 : 갈비찜 먹고 남은 양념장으로
</span><span style="font-family: HYcheongbaji; font-size: 12pt;">했습니다
</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/267E1C3B5614CEE14A" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4319.jpg" actualwidth="700" id="A_267E1C3B5614CEE14A4264"/></p><p style="text-align: center;"><span style="font-family: HYcheongbaji; font-size: 12pt;"><strong>냄비에</strong></span><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> 메추리알이 잠길 만큼의 물을 붓고
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">굵은 소금 한숟가락과 메추리알을
넣고 </span></strong><br></p><p style="text-align: center;"><span><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">보글보글~~~</span><span style="font-family: HYcheongbaji; font-size: 12pt;">10분정도
삶아</span></strong></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2332F13B5614CEE317" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4327.jpg" actualwidth="700" id="A_2332F13B5614CEE31762C1"/></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">찬물에 식혀
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">껍질을 벗겨줍니다
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">(껍질벗기는게 번거롭더라도 직접 삶아서 먹는게
좋습니다)</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/251A3A3B5614CEE532" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4354.jpg" actualwidth="700" id="A_251A3A3B5614CEE532AE89"/></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">메추리알에 묻은
껍질은</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">큰 볼에 물을 부어
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">채반에 메추리알을 넣고
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">몇번 흔들어
주면서 </span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">물도 갈아주면 깨끗하게
됩니다</span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2424223B5614CEE727" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4345.jpg" actualwidth="700" id="A_2424223B5614CEE72723D8"/></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">곤약은 한입 크기로 썰어
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> 끓는 물에 식초 1큰술을 넣어
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">2~3분간 데쳐서 사용하면
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">곤약 특유의 냄새가 나지 않습니다
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYfox; font-size: 12pt;"><span style="font-family: HYcheongbaji; font-size: 12pt;">자투라야채 (무우,당근)도 한입 크기로 썰어줍니다
</span><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span></span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYfox; font-size: 12pt;"><span style="font-family: HYcheongbaji; font-size: 12pt;">청양고추는 송송
~~</span></span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2630063B5614CEE81A" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4363.jpg" actualwidth="700" id="A_2630063B5614CEE81A6C86"/></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">갈비찜 먹고 남은 양념장을 </span><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">채에 한번 받쳐 내어 </span><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span></strong><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">냄비에 부어 팔팔 끓인
후</span></strong></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/243A6A3B5614CEEA0F" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4396.jpg" actualwidth="700" id="A_243A6A3B5614CEEA0F0CF5"/></p><p style="text-align: center;"><strong><font size="3"><span style="font-family: HYcheongbaji; font-size: 12pt;">모든 재료를 넣어 </span></font><span style="font-size: 11pt;"><span style="font-family: HYcheongbaji;"> </span></span></strong><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">강불에서 조리다가
</span></strong></span><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2416B6355614CEEC2F" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4440.jpg" actualwidth="700" id="A_2416B6355614CEEC2FB8C7"/></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">어느정도 간이 배</span><span style="font-family: HYcheongbaji; font-size: 12pt;">여들면</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">중불에서 보글보글 ~~조린
후 </span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/22575A355614CEEE0A" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4443.jpg" actualwidth="700" id="A_22575A355614CEEE0A2E56"/></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">양념장이 </span><span style="font-family: HYcheongbaji; font-size: 12pt;"> 자작하게
남았을때</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> 청양고추</span><span style="font-family: HYcheongbaji; font-size: 12pt;">를</span><span style="font-family: HYcheongbaji; font-size: 12pt;"> 넣고 조려 </span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span><span style="font-family: HYcheongbaji; font-size: 12pt;"> 매콤한 맛을 더해 주었습니다 </span></strong><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2410F1355614CEEF34" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4478.jpg" actualwidth="700" id="A_2410F1355614CEEF348B20"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/235A85355614CEF108" class="txc-image" width="700" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="SAM_4479.jpg" actualwidth="700" id="A_235A85355614CEF108B577"/></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">갈비찜 먹고 남은 양념장으로 재탄생한
</span></strong></span><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">메추리알과 곤약 & 야채</span><span style="font-family: HYcheongbaji; font-size: 12pt;">조림 </span></strong><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">입안가득
</span></strong></span><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> 탱글탱글~~</span><span style="font-family: HYcheongbaji; font-size: 12pt;"> 동굴동굴~~</span></strong><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> 짭쪼롬하면서</span></strong></span><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> 달짝지근한 맛과 </span><span style="font-family: HYcheongbaji; font-size: 12pt;">매콤한 맛이 만나
</span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">반찬으로도 굿 ~~~</span><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span></strong><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">작은 크기라 </span><span style="font-family: HYcheongbaji; font-size: 12pt;"> 콕 찍어 </span></strong><br></p><p style="text-align: center;"><span style="font-size: 11pt;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;">한입에 쏙쏙 ~~
</span></strong></span><br></p><p style="text-align: center;"><strong><span style="font-family: HYcheongbaji; font-size: 12pt;"> 누구나 다 좋아할것 같습니다
ㅎ</span><span style="font-family: HYcheongbaji; font-size: 12pt;"> </span></strong></p><p><br></p><p style="text-align: center;"><a class="tx-link" href="http://blog.daum.net/nabiangel" target="_blank"><img width="320" class="txc-image" id="A_21371E4F5614C85035FF1F" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/21371E4F5614C85035" border="0" vspace="1" hspace="1" exif="{}" data-filename="블로그링크.jpg" actualwidth="320" isset="true" [안내]태그제한으로등록되지않습니다-xxxxxxonclick="" id="A_21371E4F5614C85035FF1F"/></a><br></p>
<!-- -->]]>
카페 게시글
검색이 허용된 게시물입니다.
슬기로운 요리생활
찜,구이,조림
메추리알과 곤약조림 ~ 한입에 쏙쏙 먹는 재미가 굿~
푸른별이2
추천 1
조회 269,312
15.10.07 16:54
댓글 9
다음검색
첫댓글 ㅎ해봐야지요
프방은 즐거워요^^
프방은 즐겁습니다 ㅎㅎㅎ
요리방은 늘 잘보고 있습니다 감사합니다
감사합니다 ^^
행복한 시간 되시길요 ~~
삭제된 댓글 입니다.
재료도 간단 요리도 간단
완전 간단이죠 ㅎㅎ
갈비찜 양념이라니.... 한 수 배우고 갑니다.
남은 갈비양념에 좋아하는 부재료만 넣어
보글보글 조려만 주면 완성
간단하죠 ㅎㅎ
요리방 너무 도움이 많이 되네요..^^ 간단하면서도 알기 쉽게 풀어주셔서 감사합니다~~~