<![CDATA[
<P style="FONT-SIZE: 20px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 20px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: center">肥滿 調節法</SPAN> </P>
<P style="FONT-SIZE: 20px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 20px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: center"><BR></SPAN></P>
<P style="FONT-SIZE: 20px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 20px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 20px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">지금소개하는 비만조절법은 <FONT color=#0162f4>별다른비용(돈)이들지</FONT></SPAN><FONT color=#0162f4> </FONT></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><FONT color=#0162f4><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> <FONT color=#0162f4>않으며 부작용이 있을수없는 </FONT>우수한 전래요법이므로</SPAN> </FONT></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> 비만으로 고생하는사람은 아래에 기술한 음양감식조절법에</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> 따라 식이요법을 약석달간만 철저히시행하면 만족할만한</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> 성과를 본인스스로 확인할수있을 것이다 </SPAN></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"></SPAN> </P>
<P style="FONT-SIZE: 20px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 20px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"></SPAN></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">* </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">陰陽減食 調節法</SPAN></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 19시에 식사 : 마른밥과 마른반찬으로식사</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> (반찬: 김치,고추장,된장,멸치,콩조림. 나물, 김등)</SPAN></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"></SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 21시부터 23시사이에물섭취 (마음껐)</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> ㅇ 본인의 기호에따라 약용식물다린물도가능</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 23시부터 수면 </SPAN></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"></SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 06-07시사이에기상 : </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #0000ff; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">아침식사안함</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> ㅇ 기상후 점심식사시간까지 아무것도먹지않음</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #0000ff; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">( 음식이나 물이나 일체먹지않음)</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 12시에 점심식사 : 식사방법은 저녁식사와동일 </SPAN></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"></SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 14시부터 15시사이에물섭취 (19시저녁식사, 23시수면)</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><BR></SPAN></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">* 주의사항</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #ff0000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">중요한 것은 밥따로 물따로먹는것임</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #0000ff; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">(음식종류는제한없음)</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 간식일체금지</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #0000ff; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">(불가피할 경우 스트레스받지말고 먹을것)</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 갈증이심해도정해진시간지킬것,음식은침으로씹어삼킬 것</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 필요할 경우 식사시간은 조절하여도됨</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #0000ff; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left">(식사후2시간후에 </SPAN></P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #0000ff; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> 물마시는 것은 지킬것. 음식량은 먹고싶은만큼먹어도됨)</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #0000ff; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #0000ff; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #333333; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> - 햄버거. 아이스크림등 인스턴트식품은 가능한 먹지말것</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #333333; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #333333; LINE-HEIGHT: 26px; FONT-FAMILY: '바탕체'; TEXT-ALIGN: left"> </SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #333333; LINE-HEIGHT: 26px; FONT-FAMILY: '한양해서'; TEXT-ALIGN: left">百</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16px; COLOR: #000000; LINE-HEIGHT: 26px; FONT-FAMILY: '한양해서'; TEXT-ALIGN: left">峯道士</SPAN> </P>
<P style="FONT-SIZE: 16px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 26px; FONT-FAMILY: '한양해서'; TEXT-ALIGN: left"></P>
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비만 조절법 (확실한 다이어트 비법)
돌도사
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06.02.16 18:12
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