"광배근"

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1. 광배근은 대원근과 함께 상완골에 부착

2. 상체에서 가장 큰 근육

3. 어깨의 신전, 내전, 내회전을 담당하고, 요추의 신전, 측굴을 담당하는 근육

4. 턱걸이 할때 사용하는 근육

정리중...

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The latissimus dorsi (/ˌləˈtɪsɨməs ˈdɒrsaɪ/), meaning 'broadest [muscle] of the back' , is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region. Latissimi dorsi are commonly known as "lats", especially among bodybuilders.

The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint. It also has a synergistic role in extension and lateral flexion of the lumbar spine.

Due to bypassing the scapulothoracic joints and attaching directly to the spine, the actions the latissimi dorsi have on moving the arms can also influence the movement of the scapulae, such as their downward rotation during a pull up.

Variations[edit]

Axillary arches shown from two different angles.

The number of dorsal vertebrae to which it is attached varies from four to eight; the number of costal attachments varies; muscle fibers may or may not reach the crest of the ilium.

A muscular slip, the axillary arch, varying from 7 to 10 cm in length, and from 5 to 15 mm in breadth, occasionally springs from the upper edge of the latissimus dorsi about the middle of the posterior fold of the axilla, and crosses the axilla in front of the axillary vessels and nerves, to join the under surface of the tendon of the pectoralis major, the coracobrachialis, or the fascia over the biceps brachii. This axillary arch crosses the axillary artery, just above the spot usually selected for the application of a ligature, and may mislead a surgeon. It is present in about 7% of the population and may be easily recognized by the transverse direction of its fibers. Guy et al. extensively described this muscular variant using MRI data and positively correlated its presence with symptoms of neurological impingement.^[1]

A fibrous slip usually passes from the upper border of the tendon of the Latissimus dorsi, near its insertion, to the long head of the triceps brachii. This is occasionally muscular, and is the representative of the dorsoepitrochlearis brachii of apes.

Triangles[edit]

• The lateral margin of the latissimus dorsi is separated below from the obliquus externus abdominis by a small triangular interval, the lumbar triangle of Petit, the base of which is formed by the iliac crest, and its floor by the obliquus internus abdominis.

• Another triangle is situated behind the scapula. It is bounded above by the trapezius, below by the latissimus dorsi, and laterally by the vertebral border of the scapula; the floor is partly formed by the rhomboideus major. If the scapula is drawn forward by folding the arms across the chest, and the trunk bent forward, parts of the sixth and seventh ribs and the interspace between them become subcutaneous and available for auscultation. The space is therefore known as the triangle of auscultation.

• The latissimus dorsi can be remembered best for insertion as "The Lady Between Two Majors". As the latissimus dorsi inserts into the floor of the intertubercular groove of the humerus it is surrounded by two major muscles. The teres major inserts medially on the medial lip of the intertubercular groove and laterally the pectoralis major inserts into the lateral lip.

Innervation[edit]

The latissimus dorsi is supplied by the sixth, seventh, and eighth cervical nerves through the thoracodorsal (long scapular) nerve. Electromyographysuggests that it consists of six groups of muscle fibres that can be independently coordinated by the central nervous system.^[2]

Function[edit]

The latissimus dorsi is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and (medial) internal rotation of the shoulder joint. It also has a synergistic role in extension and lateral flexion of the lumbar spine.

Most latissimus dorsi exercises concurrently recruit the teres major, posterior fibres of the deltoid, long head of the triceps brachii, among numerous other stabilizing muscles. Compound exercises for the 'lats' typically involve elbow flexion and tend to recruit the biceps brachii, brachialis, and brachioradialisfor this function. Depending on the line of pull, the trapezius muscles can be recruited as well; horizontal pulling motions such as rows recruit both latissimus dorsi and trapezius heavily.

Training[edit]

The power/size/strength of this muscle can be trained with a variety of different exercises. Some of these include:

• Vertical pulling movements such as pull-downs and pull-ups (including chin-ups)
• Horizontal pulling movements such as bent-over row, T-bar row and other rowing exercises
• pull-overs
• deadlift

1. pulls up

2. chin ups

3. 벤트오버로우 bent-over row

4. 로잉 운동 rowing exercises

5.풀오버  pull-overs

6. 데드리프트 deadlift

Lifting under control can help reduce chances of injury.

광배근 Trp 탐구

에반스 스트레칭

[조상욱]

어깨의 문제에 대해서 sits와 견갑골에 직접 붙는 능형근 삼각근 등만 생각해왔는데 광배근도 기능에 관여할 수 있음을 수업을 들으며 새롭게 깨달았습니다 감사합니다!

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에반스 스트레칭

[윤발]

감사합니다!