健 康 100歲

<TABLE style="FILTER: progid:DXImageTransform.Microsoft.Shadow(color:#CDB5CD,direction:145,strength:20)" borderColor=blue cellSpacing=3 cellPadding=20 border=7> <TBODY> <TR> <TD> <TABLE style="BACKGROUND: none transparent scroll repeat 0% 0%" cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD bgColor=#ffffff> <P align=center><STRONG><FONT color=#ffffff><FONT style="BACKGROUND-COLOR: #0000ff"><FONT style="BACKGROUND-COLOR:blue" color=#ffffff size=5> 健康 100歲</FONT><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 14pt"><FONT face=바탕><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-SIZE: 14pt"><FONT face=바탕><SPAN style="FONT-SIZE: 14pt"> <DIV align=center><FONT size=2><STRONG><FONT color=#7820b9 size=2> <DIV align=center><FONT size=2><STRONG><FONT color=#7820b9 size=2> <CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-07.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-07.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-07.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-08.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-08.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-08.gif" width=40></FONT></STRONG></FONT></DIV> <DIV align=center><FONT size=2><STRONG></STRONG></FONT>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><FONT face=돋움><SPAN style="FONT-SIZE: 16pt"><B>1. 마늘을 하루 1-2알 정도 섭취하라.</SPAN><BR> <BR> <CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/h1.JPG" width=580></FONT></FONT></STRONG> <SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 돋움"><BR> <STRONG><FONT color=#ffffff size=4><B>2. 적당한 운동을 꾸준히 하라.</FONT></STRONG></SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 돋움"><STRONG><FONT color=#3a32c3><BR> <BR> </FONT></STRONG></SPAN><STRONG><FONT color=#3a32c3> <CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/e8.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> </SPAN></FONT></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><STRONG><FONT color=#ffffff size=4><B>3. 정제하지 않은 곡물(현미 등) 섭취를 늘려라.</SPAN></FONT></STRONG></SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><STRONG><FONT color=#3a32c3><BR> <BR><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> </FONT></STRONG></SPAN><STRONG><FONT color=#3a32c3> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/c6-2.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><FONT size=4><B>4. 야채와 과일을 많이 먹어라.</SPAN><BR> <BR> <BR> </SPAN><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/c4.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> </SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> ?</SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><FONT size=4><B>5. 페스트푸트 섭취를 줄여라.</SPAN><BR> <BR> <BR> </SPAN><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/d1.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">6. 생선을 많이 먹어라.</SPAN><BR> <BR> <BR> </SPAN><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/d2-1.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> </SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> ?</SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 16pt">7. 소금을 적게 먹어라.</SPAN><BR> <BR> <BR> </FONT></STRONG></FONT><STRONG><FONT color=#3a32c3> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/f2.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">8. 적당량의 와인을 마셔라.</SPAN><BR> <BR> <BR> </SPAN> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/f1.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> </SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> ?</SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">9. 하루 2잔 정도 커피를 마셔라.</SPAN><BR> <BR> <BR> </SPAN> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/d6.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">10. 차를 많이 마셔라.</SPAN><BR> <BR> <BR> </SPAN><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/g3.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">11. 체중을 줄여라.</SPAN><BR> <BR> <BR> </SPAN> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/g5.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> </SPAN></FONT></FONT></DIV> <DIV>?</DIV> <DIV>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 16pt">12. 무리한 체중 감량은 피하라.</SPAN><BR> <BR> <BR><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> </FONT></STRONG></SPAN><STRONG><FONT color=#3a32c3> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/e1.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">13. 콜레스테롤 수치를 낮춰라.</SPAN><BR> <BR> <BR> </SPAN> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/e9.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> </SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> ?</SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 16pt">14. 아스피린을 진통제로만 알지 말라.</SPAN><BR> <BR> <BR> </FONT></STRONG></FONT><STRONG><FONT color=#3a32c3> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/f5.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">15. 자주 성관계를 가져라.</SPAN><BR> <BR> <BR> </SPAN><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/f6.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> </SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> ?</SPAN></FONT></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 16pt">16. 자신만의 스트레스 해소법을 개발하라.</SPAN><BR> <BR> <BR> </FONT></STRONG></FONT><STRONG><FONT color=#3a32c3> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/e2.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> </SPAN></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> ?</SPAN></FONT></DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">17. 담배를 끊어라.</SPAN><BR> <BR> <BR> </SPAN> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/d9.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></FONT></DIV> <DIV align=center>?</DIV> <DIV align=center><FONT face=굴림 size=2><FONT size=2><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><SPAN style="FONT-SIZE: 16pt">18. 입 냄새를 없애라.</SPAN><BR> <BR> <BR> </SPAN><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <IMG alt="" src="http://photo-media.hanmail.net/daum/news/photo/5-15/g4.JPG" width=580></FONT></STRONG><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><BR> <BR> </SPAN></FONT></FONT></DIV> <DIV align=center>?</DIV><CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <DIV align=center><FONT face=굴림 size=2><FONT size=2><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: 돋움"><STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 16pt">19. 노래를 많이 불러라.</SPAN><BR> <DIV align=center><FONT size=2><STRONG><FONT color=#7820b9 size=2> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-07.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-07.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-07.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-08.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-08.gif" width=40> <IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmoonam66.com.ne.kr%2Ficon%2Fbird-08.gif" width=40></FONT></STRONG></FONT></DIV> <CENTER><A href="http://cafe.daum.net/startercafe" target=_blank><FONT color=yellow size=4><B> <FONT color=#ffffff size=5><B> <CENTER><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/startercafe" target=blank> <STRONG><FONT color=#ffffff><SPAN style="FONT-SIZE: 16pt">다정한Cafe http://cafe.daum.net/startercafe <BR> </B></FONT></A></CENTER></FONT></STRONG></SPAN></FONT></FONT></DIV></B></FONT> <CENTER></CENTER></TR></TBODY> </TD></TR></TBODY></TABLE></P></div></td></tr></td></tr> </table></div></xbody></xhtml> <embed height="45" width="280" src="http://cfs8.planet.daum.net/upload_control/pcp_download.php?fhandle=NWpRTkNAZnM4LnBsYW5ldC5kYXVtLm5ldDovNDUxNjQyMi8wLzEud21h&filename=1.wma" hidden="true loop="-1"hidden=true allowNetworking='internal' allowScriptAccess='sameDomain' type='application/x-shockwave-flash'>