BACK EXERCISES VIDEOS

<H2 class=bordered style="CLEAR: right">BACK EXERCISES:</H2> <H2>Barbell Back Exercise Videos:</H2> <TABLE class=all_exercises cellSpacing=1> <TBODY> <TR> <TD class=tablehead style="BACKGROUND-COLOR: #006ad5">Exercise Name</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Primary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Secondary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Mechanics</TD> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/bent-over-barbell-row.html">Bent Over Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/reverse-grip-bent-over-row.html">Reverse Grip Bent Over Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/ez-bar-reverse-grip-bent-over-row.html">EZ Bar Reverse Grip Bent Over Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/bent-over-row.html">Close Grip Bent Over Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/one-arm-bent-over-row.html">One Arm Bent Over Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/incline-bench-barbell-row.html">Incline Bench Barbell Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/reverse-grip-incline-bench-barbell-row.html">Reverse Grip Incline Bench Barbell Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/good-mornings.html">Good Mornings</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Hamstrings</TD> <TD style="WIDTH: 100px">Isolation</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/seated-good-mornings.html">Seated Good Mornings</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Hamstrings</TD> <TD style="WIDTH: 100px">Isolation</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/barbell-pullover.html">Barbell Pullover</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Chest</TD> <TD style="WIDTH: 100px">Isolation</TD></TR></TBODY></TABLE> <H2>Dumbbell Back Exercise Videos:</H2> <TABLE class=all_exercises cellSpacing=1> <TBODY> <TR> <TD class=tablehead style="BACKGROUND-COLOR: #006ad5">Exercise Name</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Primary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Secondary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Mechanics</TD> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/bent-over-dumbbell-row.html">Bent Over Dumbbell Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/reverse-grip-bent-over-dumbbell-row.html">Reverse Grip Bent Over Dumbbell Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/palms-in-bent-over-dumbbell-row.html">Palms In Bent Over Dumbbell Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/one-arm-dumbbell-row.html">One Arm Dumbbell Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/incline-bench-two-arm-dumbbell-row.html">Incline Bench Two Arm Dumbbell Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/reverse-grip-incline-bench-two-arm-dumbbell-row.html">Reverse Grip Incline Bench Two Arm Dumbbell Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/palm-rotational-row.html">Palm Rotational Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/dumbbell-pullover.html">Dumbbell Pullover</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Chest</TD> <TD style="WIDTH: 100px">Isolation</TD></TR></TBODY></TABLE> <H2>Cable Back Exercise Videos:</H2> <TABLE class=all_exercises cellSpacing=1> <TBODY> <TR> <TD class=tablehead style="BACKGROUND-COLOR: #006ad5">Exercise Name</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Primary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Secondary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Mechanics</TD> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/seated-row.html">Seated Cable Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/one-arm-cable-row.html">One Arm Seated Cable Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/seated-row-using-rope.html">Seated Row Using Rope</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/rope-crossover-seated-row.html">Rope Crossover Seated Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/standing-one-arm-cable-row.html">Standing One Arm Cable Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/seated-high-cable-row.html">Seated High Cable Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/incline-bench-cable-row.html">Incline Bench Cable Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/reverse-grip-incline-bench-cable-row.html">Reverse Grip Incline Bench Cable Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/incline-bench-cable-row-rope-extension.html">Incline Bench Cable Row (Rope Extension)</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/cable-palm-rotational-row.html">Cable Palm Rotational Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/lying-cable-pullover.html">Lying Cable Pullover</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Chest</TD> <TD style="WIDTH: 100px">Isolation</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/lying-cable-pullover-rope-extension.html">Lying Cable Pullover (Rope Extension)</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Chest</TD> <TD style="WIDTH: 100px">Isolation</TD></TR></TBODY></TABLE> <H2>Machine Back Exercise Videos:</H2> <TABLE class=all_exercises cellSpacing=1> <TBODY> <TR> <TD class=tablehead style="BACKGROUND-COLOR: #006ad5">Exercise Name</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Primary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Secondary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Mechanics</TD> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/lat-pull-down.html">Lat Pull Down</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/behind-neck-lat-pull-down.html">Behind Neck Lat Pull Down</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/reverse-grip-lat-pull-down.html">Reverse Grip Lat Pull Down</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/close-grip-pull-down.html">Close Grip Lat Pull Down</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/overhand-close-grip-lat-pull-down.html">Overhand Close Grip Lat Pull Down</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/underhand-close-grip-lat-pull-down.html">Underhand Close Grip Lat Pull Down</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/straight-arm-lat-pull-down.html">Straight Arm Lat Pull Down</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">None</TD> <TD style="WIDTH: 100px">Isolation</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/rope-lat-pull-down.html">Rope Lat Pull Down</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/machine-row.html">Machine Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/one-arm-machine-row.html">One Arm machine Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/machine-t-bar-row.html">Machine T-Bar Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/reverse-grip-machine-t-bar-row.html">Reverse Grip Machine T-Bar Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/smith-machine-bent-over-row.html">Smith Machine Bent Over Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/reverse-grip-smith-machine-bent-over-row.html">Reverse Grip Smith Machine Bent Over Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/smith-machine-one-arm-row.html">Smith Machine One Arm Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR></TBODY></TABLE> <H2>Bodyweight Back Exercise Videos:</H2> <TABLE class=all_exercises cellSpacing=1> <TBODY> <TR> <TD class=tablehead style="BACKGROUND-COLOR: #006ad5">Exercise Name</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Primary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Secondary Muscle(s)</TD> <TD class=tablehead style="WIDTH: 100px; BACKGROUND-COLOR: #006ad5">Mechanics</TD> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/wide-grip-pull-up.html">Wide Grip Pull Up</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/close-grip-pull-up.html">Close Grip Pull Up</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/rope-pull-up.html">Rope Pull Up</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/chin-up.html">Chin Up</A></TD> <TD style="WIDTH: 100px">Back, Biceps</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/wide-grip-chin-up.html">Wide Grip Chin Up</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/v-bar-pull-up.html">V-Bar Pull Up</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/smith-machine-bodyweight-row.html">Inverted Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/high-inverted-row.html">High Inverted Row</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Biceps</TD> <TD style="WIDTH: 100px">Compound</TD></TR> <TR> <TD><A href="http://www.muscleandstrength.com/exercises/hyperextension.html">Hyperextension</A></TD> <TD style="WIDTH: 100px">Back</TD> <TD style="WIDTH: 100px">Hamstrings</TD> <TD style="WIDTH: 100px">Isolation</TD></TR></TBODY></TABLE>