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<TH>걷기 운동의 효과 </TH></TR></TBODY></TABLE><!-- end subject_spam --></P>
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<LI>조회수 : <SPAN class=skinTxt><FONT color=#6984ab>6</FONT></SPAN> </LI>
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<LI class=skinTxt>08.12.25 18:10</FONT> </LI></UL><SPAN class="fr num1"><A class=num1 href="http://cafe.daum.net/lcg420/CXDM/2369">http://cafe.daum.net/lcg420/CXDM/2369</A><A class="btn_over imgL vam" href="xxjavascript:copyUrl('http://cafe.daum.net/lcg420/CXDM/2369')">
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<P><FONT color=#f10b00> <STRONG>
<IMG height=308 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi.kdaq.empas.com%2Fimgs%2Fknsi.tsp%2F247377%2F1%2Fimage.gif" width=296 border=0> </STRONG></FONT></P>
<DIV align=center><SPAN style="COLOR: #0000cc; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-font-family: 굴림; mso-ascii-font-family: 'Times New Roman'"><FONT face=굴림><FONT color=#000000 size=5><STRONG><SPAN style="FONT-FAMILY: Batang">걷기운동의 효과</SPAN></STRONG></FONT></FONT></SPAN></DIV>
<DIV align=center><FONT color=#9b014f><FONT size=5><SPAN style="COLOR: #0000cc; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-font-family: 굴림; mso-ascii-font-family: 'Times New Roman'"><FONT face=굴림><FONT color=#f10b00 size=4></FONT></FONT></SPAN></FONT></FONT> </DIV>
<DIV align=left><FONT color=#9b014f><FONT size=5><SPAN style="COLOR: #0000cc; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-font-family: 굴림; mso-ascii-font-family: 'Times New Roman'"><FONT face=굴림><FONT color=#f10b00 size=4><FONT size=2><STRONG><SPAN style="FONT-FAMILY: Batang">
<IMG style="CURSOR: pointer" height=373 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi.blog.empas.com%2Frhee475%2F32034142_546x373.jpg" width=546 border=0 o-nclick="viewImage('/rhee475/32034142_546x373.jpg');"><BR></DIV></SPAN></STRONG></FONT></FONT></FONT></SPAN></FONT></FONT>
<DIV align=left><FONT color=#9b014f><FONT size=5><SPAN style="COLOR: #0000cc; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-font-family: 굴림; mso-ascii-font-family: 'Times New Roman'"><FONT face=굴림><FONT color=#f10b00 size=4><FONT size=2><STRONG><SPAN style="FONT-FAMILY: Batang"></SPAN></STRONG></FONT></FONT></FONT></SPAN></FONT></FONT> </DIV>
<DIV align=left><FONT color=#9b014f><FONT size=5><SPAN style="COLOR: #0000cc; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-font-family: 굴림; mso-ascii-font-family: 'Times New Roman'"><FONT face=굴림><FONT color=#f10b00 size=4><FONT size=2><STRONG><SPAN style="FONT-FAMILY: Batang"><FONT color=#0686a8>1. 면역 기능이 좋아진다.</FONT></SPAN><BR></STRONG></FONT></FONT><FONT size=4><FONT size=2><STRONG><FONT color=#0686a8><SPAN style="FONT-FAMILY: Batang">2. 심근경색이 있더라도 더 오래산다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">3. 심 질환의 위험이 줄어든다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">4. 체내 에너지 활용이 높아진다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">5. 산소섭취량이 는다.</SPAN></FONT></STRONG></FONT></FONT></FONT></SPAN></FONT></FONT><FONT color=#9b014f><FONT size=5><SPAN style="COLOR: #0000cc; FONT-FAMILY: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-font-family: 굴림; mso-ascii-font-family: 'Times New Roman'"><FONT face=굴림><FONT color=#000000 size=4><FONT size=2><STRONG><SPAN style="FONT-FAMILY: Batang"></SPAN></DIV>
<DIV align=left><SPAN style="FONT-FAMILY: Batang"><FONT color=#0686a8 size=2> 6. 근력이 증강된다.</FONT></SPAN><BR><FONT color=#0686a8><FONT size=2><SPAN style="FONT-FAMILY: Batang">7. 혈압을 정상적으로 유지시킨다.</SPAN><BR></FONT></FONT></STRONG></FONT><FONT color=#0686a8 size=2></FONT><STRONG><FONT color=#0686a8><FONT size=2><SPAN style="FONT-FAMILY: Batang">8. 인대와 힘줄이 강하게 된다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">9. 심장의 혈액순환이 좋아진다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">10. 좋은 콜레스테롤은 증가하고 나쁜 콜레스테롤은 감소한다.</SPAN></FONT></FONT></STRONG></DIV><STRONG><SPAN style="FONT-FAMILY: Batang"></SPAN>
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<IMG style="CURSOR: pointer" height=289 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi.blog.empas.com%2Frhee475%2F32034149_546x289.jpg" width=546 border=0 o-nclick="viewImage('/rhee475/32034149_546x289.jpg');"></FONT></DIV>
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<DIV align=left><FONT size=2><SPAN style="FONT-FAMILY: Batang">11. 동적 시력이 향상되고 녹내장이 조절된다.</FONT></SPAN><BR></FONT><FONT color=#0686a8><FONT size=2><SPAN style="FONT-FAMILY: Batang">12. 당뇨발생이 줄어든다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">13. 관절의 노화를 늦추어 준다.</SPAN><BR></FONT></FONT></STRONG></FONT><FONT color=#0686a8><FONT size=2><STRONG><SPAN style="FONT-FAMILY: Batang">14. 성욕, 성기능, 만족도가 좋아진다.</SPAN><BR></STRONG><STRONG><SPAN style="FONT-FAMILY: Batang">15. 대장암, 전립선암, 유방암의 발생위험이 감소한다.</SPAN></STRONG></FONT></FONT></DIV><STRONG><FONT color=#000000><SPAN style="FONT-FAMILY: Batang"></SPAN>
<DIV align=left><FONT size=2> </FONT><FONT size=2><SPAN style="FONT-FAMILY: Batang">16. 뇌졸증의 발생위험이 감소한다.</FONT></SPAN><BR></FONT><FONT color=#0686a8><FONT size=2><SPAN style="FONT-FAMILY: Batang">17. 관상동맥질환의 발생 위험이 감소한다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">18. 요통에 도움이 된다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">19. 비만이 개선된다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">20. 심박동수가 감소한다.</SPAN></FONT></FONT></DIV>
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<DIV align=center><SPAN style="FONT-FAMILY: Batang"><FONT size=2>
<IMG style="CURSOR: pointer" height=359 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi.blog.empas.com%2Frhee475%2F32034147_546x359.jpg" width=546 border=0 o-nclick="viewImage('/rhee475/32034147_546x359.jpg');"></FONT></SPAN></DIV>
<DIV align=left><SPAN style="FONT-FAMILY: Batang"></SPAN><FONT size=2> </FONT></DIV><SPAN style="FONT-FAMILY: Batang"></SPAN>
<DIV align=left><FONT size=2><SPAN style="FONT-FAMILY: Batang"><FONT color=#0686a8>21. 변비에 도움이 된다.</FONT></SPAN><BR></FONT><FONT color=#0686a8><FONT size=2><SPAN style="FONT-FAMILY: Batang">22. 각 장기의 혈액순환이 좋아진다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">23. 골다공증이 예방된다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">24. 작업능력이 증가된다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">25. 균형감각이 향상된다.</SPAN></FONT></FONT></DIV>
<DIV align=left><FONT size=2><SPAN style="FONT-FAMILY: Batang"><FONT color=#0686a8>26. 자신감이 생긴다.</FONT></SPAN><BR></FONT><FONT color=#0686a8><FONT size=2><SPAN style="FONT-FAMILY: Batang">27. 수면의 질이 좋아진다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">28. 스트레스해소에 도움이 된다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">29. 금연시도에 도움이 된다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">30. 우울증, 불안감이 줄어든다.</SPAN></FONT></FONT></DIV>
<DIV align=left><SPAN style="FONT-FAMILY: Batang"></SPAN><FONT size=2> </FONT><FONT size=2> </FONT></DIV>
<P align=center><SPAN style="FONT-FAMILY: Batang"><FONT size=2>
<IMG style="CURSOR: pointer" height=356 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi.blog.empas.com%2Frhee475%2F32034145_546x356.jpg" width=546 border=0 o-nclick="viewImage('/rhee475/32034145_546x356.jpg');"></FONT></SPAN></P><SPAN style="FONT-FAMILY: Batang"></SPAN>
<DIV align=left><FONT size=2><SPAN style="FONT-FAMILY: Batang"></SPAN></FONT> </DIV>
<DIV align=left><FONT size=2><SPAN style="FONT-FAMILY: Batang"><FONT color=#0686a8>31. 단기 기억력이 향상된다.</FONT></SPAN><BR></FONT></FONT><FONT color=#0686a8><FONT size=2><SPAN style="FONT-FAMILY: Batang">32. 만성두통이 사라진다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">33. 감기에 잘 걸리지 않는다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">34. 무기력해지지 않는다.</SPAN><BR><SPAN style="FONT-FAMILY: Batang">35. 삶의 질이 향상된다.
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걷기 운동의 효과
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08.12.26 07:29
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