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<DIV class=subject><SPAN class=headcate></SPAN><SPAN class=b><STRONG>[스트레칭 동영상] 준비운동 & 마무리운동 (웜-업, 쿨다운)</STRONG></SPAN></DIV></DIV><!-- end article_subject -->
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본운동 전 스트레칭 - 준비운동 (부상방지 및 운동컨디션 회복) <BR><BR>
<OBJECT codeBase=http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0 height=324 width=402 align=middle classid=clsid:d27cdb6e-ae6d-11cf-96b8-444553540000 allowNetworking='internal' allowScriptAccess='sameDomain' type='application/x-shockwave-flash'><PARAM NAME="_cx" VALUE="10636"><PARAM NAME="_cy" VALUE="8573"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://flvs.daum.net/flvPlayer.swf?vid=564uTB0RZv0$"><PARAM NAME="Src" VALUE="http://flvs.daum.net/flvPlayer.swf?vid=564uTB0RZv0$"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE="always"><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"></OBJECT><BR>재생속도 2배속 빠른 속도입니다. (실제로는 느리게 실시) <BR><BR><BR><BR>마무리 운동 - 쿨다운 스트레칭 <BR><BR>
<OBJECT codeBase=http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0 height=324 width=402 align=middle classid=clsid:d27cdb6e-ae6d-11cf-96b8-444553540000 allowNetworking='internal' allowScriptAccess='sameDomain' type='application/x-shockwave-flash'><PARAM NAME="_cx" VALUE="10636"><PARAM NAME="_cy" VALUE="8573"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://flvs.daum.net/flvPlayer.swf?vid=6SKiEzHbEgo$"><PARAM NAME="Src" VALUE="http://flvs.daum.net/flvPlayer.swf?vid=6SKiEzHbEgo$"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE="always"><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"></OBJECT><BR><BR><BR><BR>휘트니스 스트레칭 <BR><BR>
<OBJECT codeBase=http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0 height=324 width=402 align=middle classid=clsid:d27cdb6e-ae6d-11cf-96b8-444553540000 allowNetworking='internal' allowScriptAccess='sameDomain' type='application/x-shockwave-flash'><PARAM NAME="_cx" VALUE="10636"><PARAM NAME="_cy" VALUE="8573"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://flvs.daum.net/flvPlayer.swf?vid=qHB2lnRePgE$"><PARAM NAME="Src" VALUE="http://flvs.daum.net/flvPlayer.swf?vid=qHB2lnRePgE$"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE="always"><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"></OBJECT><BR><BR><BR><BR><B>[참고게시물] 부위별 스트레칭</B><BR><BR>운동 전, 후 몸풀기와 부상예방을 위해서 실시하는 스트레칭 동작입니다. 모든 스트레칭은 10~15초 이상 동작을 유지해야 효과가 있습니다. <BR><BR><BR><BR>
<P align=center><B><FONT face=굴림 color=#ff0000 size=2>부위별 스트레칭 -</FONT><FONT face=굴림 color=#008000 size=2> </FONT></B><FONT face=굴림 color=#008000 size=2>해당부위 명칭을 클릭하면 자세한 스트레칭 방법이 나옵니다.</FONT></P>
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<P align=left><B><FONT face=굴림> <A class=link_board_03 href="http://cafe186.daum.net/_c21_/bbs_read?grpid=to1Q&mgrpid=&fldid=5oS6&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0002Szzzzzzzzzzzzzzzzzzzzzzzzz&datanum=152" target=_blank><FONT color=#0066cc>팔</FONT></A></FONT></B></P></TD>
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<P align=right><B><FONT face=굴림><A class=link_board_03 href="http://cafe186.daum.net/_c21_/bbs_read?grpid=to1Q&mgrpid=&fldid=5oS6&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0002azzzzzzzzzzzzzzzzzzzzzzzzz&datanum=160" target=_blank><FONT color=#0066cc>허벅지 앞</FONT></A> </FONT></B></P></TD>
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<P align=center><B><FONT face=굴림 color=#0066cc><A class=link_board_03 href="http://cafe186.daum.net/_c21_/bbs_read?grpid=to1Q&mgrpid=&fldid=5oS6&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0002bzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=161" target=_blank>허벅지 뒤</A></FONT></B></P></TD>
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<P align=right><B><FONT face=굴림 color=#0066cc><A class=link_board_03 href="http://cafe186.daum.net/_c21_/bbs_read?grpid=to1Q&mgrpid=&fldid=5oS6&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0002czzzzzzzzzzzzzzzzzzzzzzzzz&datanum=162" target=_blank>허벅지 안</A></FONT></B></P></TD>
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<TD vAlign=top width=57 height=19><!-- MSCellType="ContentBody" --> </TD>
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<TD vAlign=center align=middle width=114 colSpan=2 height=38 rowSpan=2><!-- MSCellType="ContentBody" --><FONT face=굴림><B> <A class=link_board_03 href="http://cafe186.daum.net/_c21_/bbs_read?grpid=to1Q&mgrpid=&fldid=5oS6&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0002ezzzzzzzzzzzzzzzzzzzzzzzzz&datanum=164" target=_blank><FONT color=#0066cc>무릎</FONT></A></B></FONT></TD>
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<TD vAlign=top width=58 height=19><!-- MSCellType="ContentBody" --> </TD>
<TD vAlign=top width=57 height=19><!-- MSCellType="ContentBody" --> </TD>
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<TD vAlign=center width=114 colSpan=2 height=57 rowSpan=3><!-- MSCellType="ContentBody" --><B><FONT face=굴림 color=#0066cc><A class=link_board_03 href="http://cafe186.daum.net/_c21_/bbs_read?grpid=to1Q&mgrpid=&fldid=5oS6&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0002fzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=165" target=_blank>종아리</A></FONT></B></TD>
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<P align=center><B><FONT face=굴림> <A class=link_board_03 href="http://cafe186.daum.net/_c21_/bbs_read?grpid=to1Q&mgrpid=&fldid=5oS6&page=1&prev_page=0&firstbbsdepth=&lastbbsdepth=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0002fzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=165" target=_blank><FONT color=#0066cc>발목</FONT></A></FONT></B></P></TD>
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[스트레칭 동영상] 준비운동 & 마무리운동 (웜-업, 쿨다운)
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