삼성병원에서 권유하는 시니어근력운동(아령포준교본)

교본을 필요로하는 동문들이 많아서 올립니다. 일정 기간후엔 헬스 컴파트로 옮깁니다 <img src="https://t1.daumcdn.net/cfile/cafe/136F2C444F2CD3B630" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_136F2C444F2CD3B6305F71"/>   <img src="https://t1.daumcdn.net/cfile/cafe/18017F444F2CD3B922" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_18017F444F2CD3B9226F43"/>   <img src="https://t1.daumcdn.net/cfile/cafe/182B3D444F2CD3BC01" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_182B3D444F2CD3BC0110C7"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1629F4444F2CD3BF02" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_1629F4444F2CD3BF023D28"/>   <img src="https://t1.daumcdn.net/cfile/cafe/197F17444F2CD3C222" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_197F17444F2CD3C2223A54"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1267FF444F2CD3C441" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_1267FF444F2CD3C4412CD3"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1373B9444F2CD3C72E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_1373B9444F2CD3C72E2B22"/>   <img src="https://t1.daumcdn.net/cfile/cafe/196B29444F2CD3C936" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_196B29444F2CD3C9366496"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1372A9444F2CD3CB31" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_1372A9444F2CD3CB31F5DE"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1877CD444F2CD3CD2A" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_1877CD444F2CD3CD2A907A"/>   <img src="https://t1.daumcdn.net/cfile/cafe/1221E2444F2CD3D009" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_1221E2444F2CD3D00969A1"/>   <img src="https://t1.daumcdn.net/cfile/cafe/142820444F2CD3D104" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_142820444F2CD3D104D9E7"/>   <img src="https://t1.daumcdn.net/cfile/cafe/157AB5444F2CD3D227" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="1024" border="0" hspace="1" vspace="1" width="1024" id="A_157AB5444F2CD3D22780A8"/>