세계가 인정한 10대 건강음식

세계가 인정한 10대 건강음식 <A name=#459122de></A> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=466 cellSpacing=0 cellPadding=1 width=686 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 bgColor=#ccffff height=20> 순</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 bgColor=#ccffff height=20> 종   류</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 bgColor=#ccffff height=20> 성                분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=37> 1</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=37> 토마토</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=37>  항암성분, 비타민 C 풍부, 칼로리가 낮아 다이어트 효과</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=37> 2</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=37> 시금치</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=37>  칼슘과 철분 섬유질 풍부, 칼로리 낮아 다이어트 효과</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=45> 3</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=45> 견과류</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=45>  땅콩, 호두, 잣, 아몬드는 비타민 E가 많아 피부를 아름답게 함.       1주일에 2~3회 땅콩 20알씩 먹으면 효과 좋음.</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=48> 4</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=48> 브로콜린 (또는 양배추)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=48>  슬포라판, 인동 등이 유방암, 대장암, 위암 발생억제    섬유질과 베타카로틴 풍부 식욕억제 기능</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=45> 5</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=45> 귀리 (또는 보리)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=45>  베타글루칸이라는 수용성 식이섬유가 포만감 클레스테롤을     배출시킴</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=42> 6</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=42> 마 늘</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=42>  알리신과 스코르진 등 강력한 항균기능으로 식중독과 바이러    스의 침투 막음, 혈액순환 원활하게 해 심장질환 예방</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=42> 7</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=42> 녹 차</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=42>  폴리페놀은 발암물질 침투예방, 위장운동 활발하게 하여 위암    발생률 저하</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=42> 8</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=42> 적포도주</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=42>  자줏빛 색소에는 항앙작용, 타닌 성분은 몸에 유익한 콜레스   테롤을 활성화시켜 동맥경화 예방</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=61> 9</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=61> 연어 (또는 고등어)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=61>  오메가 3 지방산이 콜레스테롤을 낮추고 관절염 예방, 특히        고등어는 오메가 3지방산이 연어의 2배!, 기억력 증대로 학습   능력 향상, 노인성 치매 예방</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=37 height=42> 10</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=127 height=42> 블루베리 (또는 가지)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=511 height=42>  보라색의 안토시안 색소는 심장병 예방, 바이러스와 세균을   죽이는 효과</TD></TR></TBODY></TABLE><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/loveoniy" target=_blank> <CENTER> <TABLE borderColor=#ffffff bgColor=#ffffff border=6 [안내]태그제한으로등록되지않습니다.> <TBODY> <TR> <TD> <TABLE borderColor=#ffffff cellPadding=2 border=0 [안내]태그제한으로등록되지않습니다.> <TBODY> <TR> <TD> <TABLE borderColor=#ffffff cellPadding=3 [안내]태그제한으로등록되지않습니다. <TR> <CENTER></CENTER> <TBODY></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></CENTER></A>