오징어와 야채 볶음 요리 방법

<DIV> <CENTER>   <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: gulim; FONT-SIZE: 10pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY><A href="http://cafe.daum.net/dusktrain"> <TR> <TD style="BORDER-BOTTOM: #670000 5px solid; BORDER-LEFT: #670000 5px solid; BACKGROUND-COLOR: #d9e5ff; WIDTH: 700px; HEIGHT: 24px; BORDER-TOP: #670000 5px solid; BORDER-RIGHT: #670000 5px solid">     오징어와 야채 볶음 요리 방법 <IMG style="CURSOR: pointer; rwidth: 553px; rheight: 800px" id=20130403_142/fruit528_13650003661677ph8Y_JPEG/IMG_1937%C1%A6%B8%F1.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F3aa876b0519157bc6ec99825442a879e.jpg" width=553 height=800 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 마땅한 찬이 없을땐 냉동실에 보관중인 오징어 한마리도 왜 일케 반가운지요.. 오징어만 있어도 냉장고속 자투리 야채넣고 매콤하게 볶아 밥위에 올려 쓱쓱비벼먹는 행복이 있어서 좋다져~ <IMG style="CURSOR: pointer" id=static/full/20130318/emoticon/3_25.gif alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F782c570d0591f4f74753625ba53999a2.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 오징어 버섯 야채볶음 <IMG style="CURSOR: pointer" id=static/full/20130318/emoticon/3_25.gif alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F782c570d0591f4f74753625ba53999a2.gif" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 오징어 1마리 느타리버섯 300g 냉장고속 자투리야채 오징어볶음 양념장(본문참조) 마늘 참기름 통깨 <IMG style="BORDER-BOTTOM-COLOR: rgb(0,0,0); BORDER-TOP-COLOR: rgb(0,0,0); WIDTH: 700px; BORDER-RIGHT-COLOR: rgb(0,0,0); BORDER-LEFT-COLOR: rgb(0,0,0); CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_39/fruit528_1365000367858lTdnq_JPEG/IMG_1930.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F4043e9cb690bc19d7c3271aeb622746f.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 오징어는 아미노산의 일종인 타우린이 많이 들어있는데요 오징어나 문어등을 말리면 표면에 하얗게 가루가 묻어나잖아요 그고이 바로 타우린이라 합니다 DHA와 타우린이 풍부한 수산물을 많이 섭취하면 우리아이들 지능이 팍팍팍 올라가는거 아시져~ㅎ . . 타우린은 뇌세포 형성에 기본이 되는 성분이기 때문에 두뇌 발달에 결정적인 역활을 미치고 혈액순환과 혈중 콜레스테롤을 감소시키며 피로회복에도 효과가 있다고 하네요.. . . 오징어에는 콜레스테롤이 높다고 기피하는 경향이 있기도 하는데요 타우린의 함량이 높아 서로 보관작용을 해주기때문에 고지혈증 환자만 아니라면 별 무리 없이 섭취해도 좋은 식품이예요~ <DIV style="TEXT-ALIGN: center" class=autosourcing-stub-saved align=center>.</DIV> <DIV style="TEXT-ALIGN: center" class=autosourcing-stub-saved align=center>.</DIV> <DIV style="TEXT-ALIGN: center" class=autosourcing-stub-saved align=center>오징어는 껍질을 벗기고</DIV> <DIV style="TEXT-ALIGN: center" class=autosourcing-stub-saved align=center>링모양으로 썰어주었어여~</DIV> <DIV style="TEXT-ALIGN: center" class=autosourcing-stub-saved align=center>귀찮다면 걍 손질하지마시궁</DIV> <DIV style="TEXT-ALIGN: center" class=autosourcing-stub-saved align=center>바로 썰어서 준비해도 되구요~</DIV> <DIV style="TEXT-ALIGN: center" class=autosourcing-stub-saved align=center></DIV> <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_108/fruit528_1365000366528vRSGK_JPEG/IMG_1925.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2Fd93c70ee11e613d835e2a69087d61413.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 느타리버섯~ <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_272/fruit528_1365000366829c4lwH_JPEG/IMG_1926.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2Fc1f625a6db7e58c48b33968add3909f2.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 끓는물에 소금넣고 살짜쿵 데쳐내주세요~ <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_57/fruit528_1365000367188rXkv4_JPEG/IMG_1927.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F0cd69a8ea242cef002d63b20c81399a9.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 체에받혀 물기를 빼두시고요~ <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_92/fruit528_13650003673904zqe7_JPEG/IMG_1928.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F5c0f798ece05722f5dabb61368674265.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 냉장고속 자투리 야채 준비하면 되는데.. 별다른 야채가 없어서 잔파만 넣어줄라고요~ <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_278/fruit528_1365000368498zUS6I_JPEG/IMG_1931.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F1f7c6aefa203cd47a6c3694ed55286f6.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 오징어볶음 양념장 만들기 고추장1 두반장1 맛간장2 포도씨유1 석류효소(또는 설탕,물엿으로 대체가능) 마늘1 참기름1 통깨 <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_218/fruit528_1365000369032p9YVI_JPEG/IMG_1932.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F542e2f94d8bb59e841a1f3b4d01271d7.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 팬이 달구어지면 포도씨유 두르고.. 볶아 볶아 주세요~ <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_199/fruit528_1365000369469YsyVA_JPEG/IMG_1933.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2Fa44be47640739e8a5654eccc4408c535.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 미리 만들어둔 양념장을 넣어주시구요~ <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_269/fruit528_1365000369682CAIlW_JPEG/IMG_1934.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2Fe1501ad781d0f99592b64b37b8c52e03.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 준비된 야채도 넣어줍니다.. 오늘은 잔파만 푸짐하게 넣어줬어요~ <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_265/fruit528_1365000370281GJIiF_JPEG/IMG_1944.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F6a61ddd88e5296f256007b671a0e9e30.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 양념이 잘 베이도록 볶아주면 끝~ <IMG style="WIDTH: 700px; CURSOR: pointer; rwidth: 740px; rheight: 493px" id=20130403_118/fruit528_1365000370632D5NhH_JPEG/IMG_1936.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F027da4fad89d2b66ed3d69b959bccdc8.jpg" width=740 height=493 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 오징어 한마리로 매콤하게 볶아본 오징어 버섯 야채볶음입니돠~ <IMG style="CURSOR: pointer; rwidth: 553px; rheight: 800px" id=20130403_190/fruit528_1365000370826pkjEk_JPEG/IMG_1937.JPG class=_photoImage alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezmember.co.kr%2Fcache%2Fboard%2F2013%2F04%2F05%2F42b6a51745848866534c20c923a82bc6.jpg" width=553 height=800 [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001BFBB59CC5')"> 아이들이 있는집에서는 고추장양을 줄이고 토마토소스를 사용해서 간을 조정하시면 좋아요~ . . 따뜻한 밥한공기 넣고 비벼먹음 다른반찬 필요도 없답니다.. 다들 아시져~ 　       <DIV> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; WIDTH: 182px; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; HEIGHT: 31px; FONT-SIZE: 10pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=182 align=center> <TBODY><A href="http://cafe.daum.net/dusktrain" target=_blank> <TR> <TD style="BORDER-BOTTOM: #ff00dd 3px solid; TEXT-ALIGN: center; BORDER-LEFT: #ff00dd 3px solid; BACKGROUND-COLOR: #000000; WIDTH: 100%; BORDER-TOP: #ff00dd 3px solid; BORDER-RIGHT: #ff00dd 3px solid" cols="1" rows="1"> 카페전체보기↓클릭 <IMG style="FLOAT: none; CLEAR: none" id=A_252F854F5727E73C0C4635 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/252F854F5727E73C0C" width=151 data-filename="미녀.jpg" exif="{}" actualwidth="151" id="A_252F854F5727E73C0C4635"/>  </TD></TR></TBODY></TABLE><A href="http://cafe.daum.net/dusktrain" target=_blank></A></DIV></TD></TR><BGSOUND balance=0 volume=0 loop=infinite src="https://t1.daumcdn.net/cfile/cafe/124E520B4A5E932D1E" height="40" width="280" hidden="true" type="audio/x-mpeg" autostart="true"></TD></TR></TBODY></TABLE> <A href="http://cafe.daum.net/dusktrain" target=_blank> </CENTER> </A> </DIV>

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-───♣오늘의요리방 오징어와 야채 볶음 요리 방법

석양노을. 추천 0 조회 51 16.08.15 06:56 댓글 3

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저작자 표시 컨텐츠변경 비영리

德水亭
16.08.15 07:35

첫댓글 맛있겠네요.
지영이
16.08.15 09:19

냉동보다 요즘 잡히는게 부드러워요
작지만 치아 좋지않은 사람들 좋습니다
더운데 매일 매일 수고 하심에 감사 드립니다.
탱구
16.08.16 12:08

좋은정보 감사합니다.
잘 감상합니다.