화령사공 | 집밥 백선생 시즌3 14회 - 유 캔(can) 두 잇! 통조림 집밥- 참치동그랑땡.참치버거.참치밥전.

<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2272353A591B955F29" width="500" height="271" filename="1.PNG" filemime="image/jpeg"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/21311E35591B958130" width="500" height="282" filename="1.PNG" filemime="image/jpeg">양파 반 개를 아주 잘게 다져줍니다. 참치의 맛을 싫어하는 아이들을 위해서 채소를 많이 넣어야 좋다고해요.<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/257A4239591B95C730" width="500" height="286" filename="1.PNG" filemime="image/jpeg">곱게 다질수록 잘 뭉쳐지고 잘 부쳐져요. 대파 한 대도 잘게 다지기!!어른버전에 넣으면 좋을 청양고추!<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2754183E591B96242F" width="500" height="279" filename="1.PNG" filemime="image/jpeg"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2334CC44591B964524" width="500" height="279" filename="1.PNG" filemime="image/jpeg">참치 양은 기호에 따라 넣어주세요. 간 마늘 반 숟갈.소금 3분의 1숟갈. 설탕도 3분의 1 숟갈.<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26382444591B96782F" width="500" height="279" filename="1.PNG" filemime="image/jpeg">비벼준 후에. <img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/23373040591B96B22F" width="500" height="275" filename="1.PNG" filemime="image/jpeg"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2325203E591B96EB2F" width="500" height="287" filename="1.PNG" filemime="image/jpeg">집에서하면 수분이 덜나올수도있다고해요. 채소를 곱게 다질수록 수분이 많이 나온다고해요. <img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/263C623E591B972403" width="500" height="263" filename="1.PNG" filemime="image/jpeg">부침가루 네 숟갈 넣어 섞어줍니다. 네 숟갈보다 더 넣는 것은 금물!! 많이 넣을수록 부치기는 쉽지만 식감은 떨어져요.<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/233E3D3E591B976927" width="500" height="272" filename="1.PNG" filemime="image/jpeg">동그랑땡의 크기는 기호에 따라!!<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/241EBE41591B978D18" width="500" height="295" filename="1.PNG" filemime="image/jpeg">숟가락으로 퍼서 놓기만하면 돼요! 반죽 다 올리고 약불로 줄이기.<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26407541591B97B622" width="500" height="265" filename="1.PNG" filemime="image/jpeg">부침가루만 익으면 다 생으로 먹어도 되기때문에 스트레스 받을 필요가 없어요. <img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/245E4C42591B980A36" width="500" height="278" filename="1.PNG" filemime="image/jpeg">애들은 케첩만 발라줘도..끝!! 채소는 곱게다질수록 향은 배가되고 식감도 좋아요. 참치반죽으 두번째 변신!<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/244FB040591B989334" width="500" height="285" filename="1.PNG" filemime="image/jpeg"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2559C446591B98E62D" width="500" height="290" filename="1.PNG" filemime="image/jpeg">양상추와 오이도 있으면! 같이 넣어먹음 더 맛있죠. <img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/23417941591B992E20" width="500" height="276" filename="1.PNG" filemime="image/jpeg"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/237DBD41591B992F2B" width="500" height="276" filename="2.PNG" filemime="image/jpeg"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/27487041591B99560D" width="500" height="284" filename="1.PNG" filemime="image/jpeg">양상추, 케첩을뿌리고 오이를 얹어 빵으로 덮어주면 완성!!케첩은빵에 닿지않게 넣어주세요! <img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/26481044591B99A630" width="500" height="274" filename="1.PNG" filemime="image/jpeg">참치 반죽 세번째 요리!! 반죽은 물이생기면 다시 섞어주시면돼요!!<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/24570F45591B9A0125" width="500" height="273" filename="1.PNG" filemime="image/jpeg">옥수수콘은 취향것넣어주세요. 넣지 않으셔도돼요.<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/235CE446591B9A3B32" width="500" height="287" filename="1.PNG" filemime="image/jpeg">아이들 간식이나 아침 식사 대용으로 좋아요.!!밥을 넣었다고 부침가루를 안 넣으면 반죽이 퍼져요. <img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/23468446591B9A8629" width="500" height="283" filename="1.PNG" filemime="image/jpeg">원하는 크기로 부쳐주세요.<img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/21411242591B9AA50C" width="500" height="279" filename="1.PNG" filemime="image/jpeg">탄탄해져서 잘 뒤집어진다고해요. <img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/22784B40591B9C6509" width="500" height="271" filename="1.PNG" filemime="image/jpeg"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2231623E591B9CB20C" width="500" height="277" filename="1.PNG" filemime="image/jpeg">참치밥전이면 한끼 식사로 든든!! 출처: <a href="http://satang77k.tistory.com/573">http://satang77k.tistory.com/573</a> [로토루아의 티비보자]