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<DIV style="TEXT-ALIGN: center" mouseX="419" mouseY="1"> <SPAN style="FONT-SIZE: 18pt"><STRONG><FONT color=#ff0000><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 24pt" mouseX="690" mouseY="272"><SPAN style="COLOR: #980000; FONT-SIZE: 18pt">◈켜켜히 쌓인 우리네 </SPAN><SPAN style="COLOR: #980000; FONT-SIZE: 18pt">인생</SPAN><SPAN style="COLOR: #980000; FONT-SIZE: 18pt"> 80고개◈</SPAN> </SPAN></FONT></STRONG></SPAN><SPAN style="FONT-SIZE: 24pt"> </SPAN></DIV>
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<DIV><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#ff0000> </FONT><FONT color=#3a32c3><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">걷</SPAN></FONT></SPAN><FONT color=#3a32c3 size=5><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">지못하면 끝장이고</SPAN></FONT></STRONG></DIV>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#3a32c3><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt"> </SPAN> <FONT size=4><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">비참한 인생 종말을 맞게 된다</SPAN><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">.</SPAN></FONT></FONT></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><FONT color=#f10b00><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/201A68254A42248812" width=584></FONT></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><FONT color=#951015 size=4><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 궁서"><STRONG><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">걷고 달리는 활동력을 잃는 것은</SPAN></STRONG></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#951015 size=4><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 궁서"><STRONG><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">생명 유지능력의 마지막 기능을</SPAN></STRONG></SPAN></SPAN></FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#951015 size=4><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: 궁서"><STRONG><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt"> 잃는 것이 아닌가.</SPAN></STRONG></SPAN></SPAN></FONT></P>
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<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/121A68254A42248913" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><FONT color=#951015 size=4><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">걷지 않으면 모든 걸 잃어 버리듯</SPAN></STRONG></SPAN></FONT></P>
<P style="TEXT-ALIGN: center"><FONT color=#3a32c3 size=4><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt"><FONT color=#951015>다리가 무너지면 건강이 무너진다</FONT>.</SPAN></STRONG></SPAN></FONT></P>
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<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/111A68254A42248A14" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">무릅은 100개의 관절 중에서</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">가장 많은 체중의 영향을 받는다.</SPAN></FONT></SPAN></STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/131A68254A42248B15" width=584></FONT></STRONG></P>
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<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">평지를 걸을 때도 4-7배의 몸무개가</SPAN><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt"> </SPAN></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">무릅에 가해지며 부담을 준다.</SPAN></FONT></SPAN></STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/141A68254A42248B16" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>따라서 이 부담을 줄이고 </FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><FONT color=#951015><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt">잘 걷기 위해서는</SPAN></SPAN></STRONG></SPAN> <SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt">많이 걷고 자주 걷고</SPAN></SPAN></STRONG></SPAN></FONT></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>즐겁게 걷는 방법 밖에 없다.</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"> </P><EMBED type=video/x-ms-asf hidden=true src=http://cfile272.uf.daum.net/media/1216FA0F4B11F16D399D3D allowScriptAccess="sameDomain" allowNetworking="internal" loop="-1" volume="0" allowscriptaccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'>
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<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/161A68254A42248C17" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>건강하게 오래 살려면</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>우유를 마시는 사람보다</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>배달하는 사람이 되라 !</FONT></SPAN></SPAN></STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/181A68254A42248D18" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">더 무슨 설명이 필요한가.</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">언제 어디서든 시간이 나면 무조건 걷자.</SPAN></FONT></SPAN></STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/201A68254A42248E19" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">동의보감에서도 약보다는 식보요,</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">식보보다는 행보(行補) 라 했다.</SPAN></FONT></SPAN></STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/181A68254A42248E1A" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>서 있으면 앉고 싶고</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>앉으면 눕고 싶은 일흔 나이</FONT></SPAN></SPAN></STRONG></SPAN></P>
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<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/201A68254A42248F1B" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>누우면 약해지고 병 들게 되고</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>걸으면 건강해지고 즐거워진다.</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/201A68254A4224901C" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">질병, 절망감, 스트래스, 모두 걷기가 다스리고</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">병이란 내가 내 몸에 저지른 죄의 산물이다.</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/121A68254A4224911D" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">일어나기 몇시간 전에 잠이 깨어</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">죽은 듯이 누워 무슨 근심 걱정에</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">가슴 아파하나?</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/141A68254A4224921E" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>박차고 일어나라 !</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>운동화 하나 신으면 준비는 끝이다.</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/161A68254A4224931F" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>뒷산도 좋고 강가도 좋고 동내 한바퀴</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>어디를 가도 부지런 한 사람들과 만난다.</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/161A68254A42249420" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><FONT color=#3a32c3><SPAN style="FONT-SIZE: 18pt">처음에는 30분 정도 천천히 걷지만</SPAN></FONT></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#3a32c3><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">열흘이면 한시간에 20리를 걸을 수 있다</SPAN><SPAN style="FONT-FAMILY: 궁서; FONT-SIZE: 18pt">.</SPAN></FONT></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center"><EMBED height=5 type=download/only width=50 src=http://www.thenaeun.net/music/rose.wma showstatusbar="1" showcontrols="0" volume="0" autostart="true" loop="-1" allowNetworking="internal" x-allowscriptaccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#3a32c3><IMG style="FLOAT: none; CLEAR: none" border=0 hspace=1 alt="" vspace=1 src="https://t1.daumcdn.net/cfile/blog/181A68254A42249521" width=584></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>몸과 마음 가뿐해지고 자신감과 즐거움</FONT></SPAN></SPAN></STRONG></SPAN></P>
<P style="TEXT-ALIGN: center" mouseX="391" mouseY="128"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-FAMILY: 궁서"><SPAN style="FONT-SIZE: 18pt"><FONT color=#951015>당신은 어느새 콧노래를 부르고 있을 것이다.<BR></FONT></SPAN></SPAN></STRONG></SPAN> </P>
<P style="TEXT-ALIGN: center" mouseX="391" mouseY="128"><img src="https://t1.daumcdn.net/cfile/cafe/221D9E3E5779717D23" class="txc-image" style="FLOAT: none; CLEAR: none" data-filename="황혼열차.png" exif="{}" actualwidth="245" border="0" hspace="1" vspace="1" width="245" id="A_221D9E3E5779717D23E26C"/></P>
<P style="TEXT-ALIGN: center" mouseX="391" mouseY="128"></P>
<P style="TEXT-ALIGN: center"><A href="http://cafe.daum.net/dusktrain" target=_blank><IMG style="MIN-HEIGHT: 10px; WIDTH: 271px; FLOAT: none; HEIGHT: 12px; CLEAR: none" border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/207A56284AF5204453" width=510 height=6></A></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 18pt"><STRONG></STRONG></SPAN><SPAN style="FONT-SIZE: 18pt"><STRONG><FONT color=#ff0000><SPAN style="FONT-FAMILY: null">◈아름다운 황혼열차◈</SPAN></FONT></STRONG></SPAN></P>
<CENTER><SPAN style="FONT-SIZE: 14pt"><STRONG><FONT color=#008299>-카페지기 석양노을-</FONT></STRONG></SPAN></CENTER></CENTER></TD></TR></TBODY></TABLE></P>
<P style="TEXT-ALIGN: center"></A> </P>
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카페 게시글
-───♣전체매일원본
◈켜켜히 쌓인 우리네 인생 80 고개◈2016.07.04.
석양노을.
추천 13
조회 4,296
16.07.04 05:12
댓글 66
다음검색
좋은글 고맙습니다
유익한 글 감사 합니다.
건강정보 감사합니다
건강의 중요성 감사 합니다.
즐건하루되세요. 감사
아주 좋ㅇ은 정보 대단히 감사합니다. 저도 10년전부터 하루에 약 10km이상 걷고 있답니다. 혈압이 (185/105->130/85)정상으로 왔답니다. 걷는것은 정말로 좋습니다.
아주 좋은 건강정보 감사합니다. 늘 건강하시고 행복하세요.
감사합니다.
즐
움직일수 있다는것 살아있다는것 걷기 운동이 딱이죠.
건강정보감사드립니다.
감사합니다
좋은글 감사합니다. ^&^
감사합니다.
감사합니다
80대가넘고보니 앞일이 걱정됩니다.소천옹달샘.