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<P style="TEXT-ALIGN: center"><EMBED height=178 type=application/x-shockwave-flash width=550 src=http://mailimg-fs.hanmail.net/paper/13/pigeon_b.swf wmode="transparent" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'> </P>
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 14pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"><SPAN style="FONT-SIZE: 14pt">걷기 운동의 방법과 효과</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 14pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"></SPAN> </P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=A_20190F174A821350925BB4 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/20190F174A82135092" width=537 actualwidth="537" id="A_20190F174A821350925BB4"/></P>
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<P style="TEXT-ALIGN: center; MARGIN-TOP: 2.64pt; TEXT-INDENT: 0in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; language: ko; mso-line-break-override: none; punctuation-wrap: hanging"><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 11pt; FONT-WEIGHT: bold; language: en-US; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">2. </SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 11pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">걷기로 어떤 효과가 있을까</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 11pt; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"> </SPAN></P>
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<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=A_12190F174A821351930159 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/12190F174A82135193" width=537 actualwidth="537" id="A_12190F174A821351930159"/> </P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 2.88pt; TEXT-INDENT: 0in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; language: ko; mso-line-break-override: none; punctuation-wrap: hanging"><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: en-US; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">3.</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">고혈압 예방 </SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"> </SPAN></P>
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<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=A_13190F174A821351944768 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/13190F174A82135194" width=560 actualwidth="560" id="A_13190F174A821351944768"/></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 2.88pt; TEXT-INDENT: 0in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; language: ko; mso-line-break-override: none; punctuation-wrap: hanging"><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: en-US; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">4.</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">젊음 유지에 좋다 </SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"> </SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 2.88pt; TEXT-INDENT: 0in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; language: ko; mso-line-break-override: none; punctuation-wrap: hanging"> </P>
<P style="TEXT-ALIGN: center"> <IMG style="FLOAT: none; CLEAR: none" id=A_14190F174A821351956544 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/14190F174A82135195" width=560 actualwidth="560" id="A_14190F174A821351956544"/>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: en-US; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">5.</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">근육강화에 탁월하다</SPAN>
<P style="TEXT-ALIGN: center"> <IMG style="FLOAT: none; CLEAR: none" id=A_15190F174A8213519693D4 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/15190F174A82135196" width=560 actualwidth="560" id="A_15190F174A8213519693D4"/></P>
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<P style="TEXT-ALIGN: center; MARGIN-TOP: 2.88pt; TEXT-INDENT: 0in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; language: ko; mso-line-break-override: none; punctuation-wrap: hanging"><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: en-US; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">6.</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">워킹으로</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"> 다이어트를</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"> </SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"> </SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN-TOP: 2.88pt; TEXT-INDENT: 0in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; language: ko; mso-line-break-override: none; punctuation-wrap: hanging"><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: en-US; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">7. </SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: bold; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">걷기와 달리기의 차이</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; COLOR: black; FONT-SIZE: 12pt; language: ko; mso-ascii-font-family: '맑은 고딕'; mso-fareast-font-family: '맑은 고딕'; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"> </SPAN></P>
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<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=A_18190F174A821352984D72 class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/18190F174A82135298" width=560 actualwidth="560" id="A_18190F174A821352984D72"/></P>
<P style="TEXT-ALIGN: center"><IMG style="FLOAT: none; CLEAR: none" id=A_032A304F50C623710134EA class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/blog/032A304F50C6237101" width=448 actualwidth="448" exif="{}" id="A_032A304F50C623710134EA"/></P>
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첫댓글 건강정보 감사합니다.
감사합니다 좀 걸어야 겠습니다
좋은정보 감사합니다..
항상 좋은 글 올려 주시어 감사합니다
다녀가신 한 분 한 분께 감사드립니다.
건강 잘 챙기시고
매서운 추위가 이어지네요
좋은일들 함께하시길 빌겠습니다.
감사합니다^^
감사하며 담아 갑니다.
좋은정보 감사합니다~~~~
감사 드림니다..
좋은정보 감사합니다~~~
좋은 정보 감사합니다