멋내기 당신이 결코 몰랐던 10가지 피부건강 팁

[소망]

Healthy Skin Tips: 10 Surprising Things You Didn't Know

당신이 결코 몰랐던 10가지 피부건강 팁

1.당신이 사용한바 없는 가장 중요한 피부관리 제품들  

 The Most Important Skincare Products You're Not Using

그것은 바로 비타민이다. 비타민은 인체뿐아니라 피부관리에 가장 중요한 요소이다.

항산화제와 오메가-3 와 비타민은 필수적으로 음식이든 보충제든 먹어야 한다.

Vitamins do a body good -- in more ways than one. "One of the most important skincare products every woman should have is a high-quality vitamin. After all, your skin reflects how well you are nourished. As you age, make sure your vitamin regimen includes antioxidants and omega-3 oils," Dr. Tabor says.

2. 충분한 수분공급,,또 공급 Moisturize More. And More

당신이 필요하다고 생각하는것 이상으로 수분을 공급해야한다.

피부 표면이 축축할정도로 수분화장품을 바르고 많은 물을 마실것을 권장한다.

If you think you've moisturized enough, slather on some more! "Moisturize more than you think you need to. It's best to apply while the skin is still damp so the product can help trap some of the surface moisture into your skin. And, while you're at it, moisturize inside out by staying hydrated. In other words, drink lots of water!" Dr. Tabor says.

3. 노력만 하면 당신은 충분히 젊다 You're Never Too Young

당신의 피부가 20년까지 젊어질수 있다는 사실을 알고 있는가?

콜라겐의 소모를 늦추기위해 또는 콜라겐 생성에 노력한다면 20살은 젊어질수 있다.

Did you know that your skin is already aging by your early 20s? "Do not wait until you're over 40 years old to use advanced, super-strength products -- start right now," Dr. Tabor says. "A 20 year old loses collagen in her face at the same rate as a 40 year old. By using full-strength products right away, you can help delay collagen loss and other signs of aging."

4. 손관리가 우선, 얼굴은 두번째 Hands First, Face Second

당신의 손에는 수억마리의 박테리아가 있어 씻지 않고 화장을 한다면 그대로 얼굴에 박테리아가 옮겨진다.

Think your makeup brush gets dirty? Our hands are carrying around billions of bacteria at any given time -- that inevitably gets transferred onto our faces.

5. 늘어진 얼굴살을 운동으로 복원하라 The Flabby Face Workout?

당신이 웃을지 모르지만,  안면운동은 얼굴의 근육을 건강하게하고 탄력있게 한다는 사실이다.

가장 좋은 안면운동은 "웃는(smile)"것이다.

While facial exercises may sound silly, "it's important to remember that your face has muscles, and toned muscles will always look better than flabby muscles," the doctor says. It's one more reason to smile a more often!

6. 식물성으로 해독하라 /Decode Botanicals

식물성 또는 식물에서 향료와 향수의 테라피는 피부관리에 매우 유용하다. 

Botanicals, or a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scents, can be very useful in skincare products.

7. 얼굴을 문질러 세월을 날려버려 Rub Away the Years

마사지는 많은 이점을 준다. 특히 얼굴마사지는 섬유모세포를 자극하여 나이들면서 잃어버린 탄력을 회복하고 콜라켄을 생성하는데 도움준다. 

Massage is beneficial for more than just our backs. "A facial massage helps stimulate fibroblasts (or cells) in the skin to release collagen and restore elasticity that's lost as we age." Many facials offer massage techniques as part of the treatment.

 

8. 모공을 여는것이 우선이다 Open Pores are Preferred

잠자기전 적절한 피부 양생을 위해 모공을 열어야 , 모이스쳐와 세럼의 공급이 원활하게 된다.

Closed pores means less absorption of product. "For maximum benefit, preface your nighttime skincare regimen by opening your pores. The best way to do this is to take a wash cloth or hand towel, soak it in hot water, and then let it rest on your face for a few moments," Dr. Tabor says. Then, apply your nighttime serums and moisturizers.

9. 당신의 얼굴이 쭈글어든다. Your Face is Shrinking

나이가 들면서 뼈구조가 약하여  얼굴이 줄어들므로 "칼슘"보충이 필수적이다

물론 골다공증 예방을 위해서도....

"As we age, we lose bone mass, including the bones in our face. That's right, medical studies show that your face really does shrink as you age!"
Dr. Tabor suggests taking calcium supplements to support facial structure. "The more you can delay osteoporosis by taking calcium, the better," he

10. 신빙성 있는 속설  Not Just an Old Wives Tale

눈의 붓기를 가라앉히기 위해 오이 조각을 눈위에 올려놓는것이 신빙성이 없는 얘기 같지만 의학적으로 증명된 사실이다.

Putting cucumbers on eyes may sound like an old wives tale, but it's medically proven to work. "Cold cucumbers on puffy eyes really do soothe and reduce swelling. In fact, many high-priced eye products contain extracts that are chemically related to cucumbers," Dr. Tabor says. So head to that fridge and start slicing!