몸짱 만들기 | 내추럴 보디빌딩 동기 부여 - 피트니스의 예술적 미학 - Daum 카페

<P style="TEXT-ALIGN: center"> <iframe id="vfd98O0wDyJ5J0065JwqwFw@my" width="640" height="360" src="https://kakaotv.daum.net/embed/player/cliplink/vfd98O0wDyJ5J0065JwqwFw@my?service=daum_cafe" frameborder="0" scrolling="no" allowfullscreen></iframe></P> <P style="TEXT-ALIGN: center"><STRONG></STRONG> </P> <P style="TEXT-ALIGN: center"><STRONG></STRONG> </P> <P style="TEXT-ALIGN: center"><STRONG></STRONG> </P> <P style="TEXT-ALIGN: center"><STRONG></STRONG> </P> <P style="TEXT-ALIGN: center"><STRONG>발과 손의 위치에 따른 자극부위 </STRONG></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><STRONG>하체운동 </STRONG></P> <P style="TEXT-ALIGN: center"><BR>스쿼트 할때 발앞꿈치에 체중을 걸어서 운동하면 허벅지 앞쪽,</P> <P style="TEXT-ALIGN: center"> 발뒤꿈치에 체중을 걸어서 운동하면 허벅지 뒤쪽, </P> <P style="TEXT-ALIGN: center">발을 넓게 벌려서 운동하면 허벅지 안쪽, </P> <P style="TEXT-ALIGN: center">발을 좁게 벌려서 운동하면 허벅지 바깥쪽을 </P> <P style="TEXT-ALIGN: center">공략할 수 있는 것입니다.</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">레그프레스에 적용하면 <BR></P> <P style="TEXT-ALIGN: center">발판 상부에 발을 위치시켜서 </P> <P style="TEXT-ALIGN: center">발을 높게 위치하면, 발 뒤꿈치(발 뒤쪽)에 </P> <P style="TEXT-ALIGN: center">부하가 걸리고</P> <P style="TEXT-ALIGN: center">대퇴 이두근과 둔근에 자극이 커지게 됩니다.</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><BR>발판 하부에 발을 위치시키면 </P> <P style="TEXT-ALIGN: center">발을 낮게 위치하면, 발 앞쪽에 </P> <P style="TEXT-ALIGN: center">부하가 많이 걸리고</P> <P style="TEXT-ALIGN: center"> 대퇴사두근의 자극이 커지게 됩니다.</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">발판에 발을 넓게 벌리면 </P> <P style="TEXT-ALIGN: center">발 안쪽에 부하가 많이 걸리고</P> <P style="TEXT-ALIGN: center">허벅지 안쪽근육에 자극이 증대되고 </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">발판에 발을 넓게 벌리면, </P> <P style="TEXT-ALIGN: center">발 바깥쪽에 부하가 걸기고</P> <P style="TEXT-ALIGN: center">  허벅지 바깥측근육에 자극이 증대됩니다. </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><STRONG>이것을 상체 운동에 적용할 경우</STRONG></P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">팔굽혀펴기 동작시</P> <P style="TEXT-ALIGN: center">팔을 넓게 벌리면 어깨, 좁게 벌리면 삼두, </P> <P style="TEXT-ALIGN: center">스탠다드로 벌리면 가슴</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">손바닥 밑에 힘을 걸면 가슴하부</P> <P style="TEXT-ALIGN: center">손바닥 위쪽에 힘을 걸면 가슴상부</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">양손을 넓게 벌리고 손바닥 바깥에 힘을 걸면 가슴 바깥쪽</P> <P style="TEXT-ALIGN: center">양손을 좁게 모으고 손바닥 안쪽에 힘을 걸면 가슴 안쪽</P> <P style="TEXT-ALIGN: center">다양하게 자극을 줄수 있습니다.</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">좁게 벌려서 실시하는 다이아몬드 푸쉬업으로 할때 </P> <P style="TEXT-ALIGN: center">삼두에 집중한 다면  </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">손바닥 끝쪽에 힘을 걸면 삼두 위쪽</P> <P style="TEXT-ALIGN: center">손가락 위쪽에 힘을 걸면 삼두 아래쪽</P> <P style="TEXT-ALIGN: center">손바닥 안쪽에 힘을 걸면 이두 바깥쪽</P> <P style="TEXT-ALIGN: center">손바닥 바깥쪽에 힘을 걸면 삼두 바깥쪽</P> <P style="TEXT-ALIGN: center">이렇게 다양하게 자극이 가게 됩니다.</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center">이러한 원리를 이해하고 응용해서 실시한다면</P> <P style="TEXT-ALIGN: center">조각같은 몸을 디자인 하고 완성하실 수있을 것입니다.</P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"> </P> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/21353D3652B9A37535" class="txc-image" style="FLOAT: none; 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몸짱 갤러리 내추럴 보디빌딩 동기 부여 - 피트니스의 예술적 미학

노래마을 추천 2 조회 9,833 13.12.25 00:06 댓글 14

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노란푸우
13.12.25 04:20

첫댓글 진심 간지폭발이다....
무도인..
13.12.25 10:50

몸이 쩌네요 복근과 팔근육이 부럽당
연대바라기
13.12.25 11:41

.... 천조국 성님들의 몸이란 ㅎㄷㄷ
우헤히
13.12.25 12:20

몸도 그렇지만 역시 몸의 완성은 얼굴.하고 남성의 그 곳 가운데 다리
빵빵한 소년
13.12.25 18:44

이 정도로 되고 싶네요 ㅠㅠ
판타시보이
13.12.25 22:20

뽕가네요!...역시 남자는 근육
Reaver-Wild
13.12.25 23:04

후덜덜하네요~~
잃어버린기억
13.12.28 10:27

백형들은 역시 뭔가 달라~~
GonS2
13.12.29 01:28

네츄럴 아니라던데요;; 네츄럴을 가장한 로이더라던데;;;
매니아체육인
14.01.08 18:39

네추럴 절대아닙니다~~
najusubsub
14.01.21 23:04

저게 무슨 네추럴입니까 ㅡㅡ
♡소금인형의 꿈♡
14.08.21 20:40

굿~~!!!
청산은나를
15.02.28 00:01

좋은 정보 감사해요
●나쁜 친구들●
15.05.22 13:48

ㄷㄷ

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