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</p><p class="0" style="line-height: 120%; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"><u><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;"><span style="font-size: 18pt;" mousex="2" mousey="-2">오래 사는 </span></span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 18pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">10</span><span style="font-size: 18pt; font-weight: bold; mso-fareast-font-family: 돋움;">가지 비법</span></u></p><p><br></p><p class="0" style="line-height: 120%; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"> </p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 1, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">금연하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 2, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">규칙적인 운동을 하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 3, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">음주를 절제하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 4, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">음주운전을 완전히 포기하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 5, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">체중 조절은 적정히 하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><br></p><p class="0" style="line-height: 120%; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"> <span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">6, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">정기적으로 혈압을 점검하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 7, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">승차시에는 반드시 안전벨트를 착용하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 8, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">집에 화재 감지기를 설치하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 9, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">건강 정보를 최대한 활용하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">10, </span><span style="font-size: 12pt; font-weight: bold; mso-fareast-font-family: 돋움;">자신의 체질에 알맞는 건강법을 개발하라</span><span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;">!</span></p><p><br></p><p class="0" style="line-height: 120%; margin-bottom: 4pt; mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"> <span style="letter-spacing: 0pt; font-family: 돋움; font-size: 12pt; font-weight: bold; mso-ascii-font-family: 돋움; mso-font-width: 100%; mso-text-raise: 0.0pt;"> 2016.9.6. 오후 윤재문 편집</span></p><p><br></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0.0pt 0.0pt 0.0pt 0.0pt;"> </p><p><strong>제주도 아름다운 풍경★(2016.9.6.화)윤재문 편집</strong> </p><p><br></p><div class="mail_con"><a href="http://cafe.daum.net/don817" target="_blank"><font color="#0066cc"><u> </u></font></a></div><p><a href="http://cafe.daum.net/don817" target="_blank"><font color="#0066cc"><u></u></font></a></p><center><a href="http://cafe.daum.net/don817" target="_blank"><a href="http://cafe.daum.net/don817" target="_blank"><u><font color="#0066cc"> </font></u><p style="text-align: center;"><u><font color="#0066cc"><img width="900" class="txc-image" id="A_182189335147AAD3029D16" style="width: 700px; 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카페 게시글
-───♣자작글자작시
오래 사는 비법
노시인
추천 5
조회 1,109
16.09.06 12:49
댓글 26
다음검색
첫댓글 귀한구경 감사합니다~~
고맙습니다
삶에 빠지다 저는 제주도에도 한번 못갔는데 .
참 아른답습니다 감사합니다
고마워요
고맙습니다
오래 사는 비법 잘 보고 실천 하고 있읍니다
고마워요
네 감사합니다
제주도의 아름다운풍경 즐기고갑니다 감사드림니다.
고마워요
@노시인 감사합니다
고맙습니다.
네 감사해요
잘 보고감니다,
잘보고 갑니다. 감사합니다.
즐감, 감사합니다.
제주 구경 잘 하였읍니다. 감사 합니다.
좋은정보 감사합니다.
잘 감상합니다.
아름다운 작품과 글 감사한 마음으로 즐감하고 나갑니다 수고하여 올려 주신 덕분에
편히 앉아서 잠시 즐기면서 머물다 갑니다 항상 건강 하시기를 기원드립니다
제주도 아름다운 푸경작품 잘쉬여 갑니다.감사합니다.
잘보았습니다.
감사합니다.
제주 구경 잘했읍니다 건강 비법 10가지 실천해보세요 감사합니다
중요한한가지가빠졌군
모든욕심을버려한다는것을
감사합니다.
고국산천에서 가장 그리운 곳이 제주와 울릉도 해안도로,언제 가볼지~~~