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<p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;"><br></span></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;"><br></span></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;">☆ </span><strong><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;">복부비만에 좋은 식품</span></strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><br></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>유산균 음료 변비예방에 효과적이다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><br><strong></strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 221); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>♡ 결명자</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 생결명자를 곱게 갈아 하루에 세번씩 식후 30분에 반 티스푼씩 물과 함께 먹는다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 몸속 노폐물을 배설시키므로 변비에 특효.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 221); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>♡ 모과해동피차</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 운동부족이나 산후 후유증으로 인한 복부비만에 좋다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 모과 4g과 해동피(엄나무)를 같은 분량에 3잔의 물을 부어 1잔이 나올만큼 달여 마신다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-fareast-font-family: 굴림체;"><strong> 3개월 이상 마시면 효과가 있다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 221); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>♡ 율무차</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 율무는 이뇨작용, 항균작용이 있어 체중조절에도 도움이 된다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 221); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>♡ 대나무 감잎차</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 운동부족이나 혈액순환이 잘 되지않아 비만이 된 경우에 좋다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 대나무잎 20장과 감잎 10장을 넣고 차를 끓인다. 매일 한잔씩 3개월 이상 마시면 효과가 좋다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 221); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>♡ 우슬초 구기자차</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 허리, 배, 다리 등 군살이 붙은 비만체질에 좋다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 우슬초 1근과 구기자 1근을 진하게 달여 차마시듯 장복한다. 피로회복에도 효과가 있다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 221); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>♡ 팥 미나리</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 붓기를 빼 주는데 효과적이다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 팥은 이뇨작용을 원활하게 하고 미나리는 생리불순으로 오는 붓기에 효과가 있다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 221); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>♡ 해조류</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 미역이나 김 같은 해조류에는 요오드 성분이 많아 호르몬 대사에 영향을 주어 뱃살이 붙는 것을 예방한다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><br><strong></strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><br><strong></strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><strong>절대 먹지 말것!!!</strong></span></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: 굴림체; font-size: 9pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><br><strong></strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;">☆</span><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"> 튀긴음식</span></strong></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 튀김하나에 1일 필요한 기름은 모두 섭취된다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 마가린, 마요네즈</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 마가린 1큰술은 약 100kcal정도의 열량</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 자장면, 라면</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 국수류 중에서 가장 살찌기 쉬운 음식 두가지.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 자극적인 음식</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 짜고 매운음식은 식욕을 돋구어 밥을 많이 먹게 하거나 수분이 몸에 고이게 한다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 흰쌀, 흰밀가루, 흰설탕</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 소화가 빨리 공복감을 느끼기 쉬우며 비타민 미네랄 결핍이 생기기 쉽다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 통조림</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 가공공정에서 설탕, 기름을 많이 첨가하며 비타민, 미네랄은 손상되기 쉽다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 과자, 사탕, 초컬릿</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 기름기가 많고 단맛이 강하며 밥1공기 이상의 칼로리를 낸다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 빵</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 보이지 않는 매우 많은 양의 설탕이나 버터가 들어간다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 청량음료, 카페인 음료</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 인이나 설탕이 많이 들어 있으므로 가능한한 마시지 않는다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 술</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 보통 맥주 한병은 밥 두공기정도의 칼로리를 낸다.</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><strong></strong><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong>☆ 패스트푸드</strong></span></p><p class="바탕글" style="line-height: 140%; -ms-layout-grid-mode: char;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt; mso-hansi-font-family: 굴림체; mso-ascii-font-family: 굴림체;"><strong> 고열량 식품. 특히 감자튀김과 콜라의 열량이 높다. </strong></span></p><p><strong><br></strong></p><p><!-- --><strong><span style="font-size: 11pt;"> </span><!-- end clix_content --><span style="font-size: 11pt;"> </span></strong></p><table class="clearTable"><tbody><tr><td><span style="font-size: 11pt;"><strong> </strong></span></td></tr></tbody></table><p><br></p>
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카페 게시글
▣-건강 상식방
복부비만에 좋은 식품
비익-조
추천 2
조회 611
16.07.01 15:57
댓글 30
다음검색
첫댓글 참고할께요 감사합니다
감사합니다.
즐거운 주말 되세요.
감사
감사합니다.
즐거운 주말 되세요.
좋은정보감사합니다
감사합니다.
즐거운 주말 되세요.
전부좋아라 하는거만 먹지말아야 되는데 힘드내요 ㅎㅎ
ㅎㅎ
저두 마찬가지입니다.
잘보고 갑니다 ^^
감사합니다.
새로운 한주도 무탈하시고 건강 하세요.
정보 감사 합니다
감사합니다.
새로운 한주도 무탈하시고 건강 하세요.
감사합니다.........
감사합니다.
새로운 한주도 무탈하시고 건강 하세요.
감사합니다.
감사합니다.
새로운 한주도 무탈하시고 건강 하세요.
좋은 글이긴한데 지키려면 ....
새로운 한주도 건강 하세요.
좋은정보 감사
감사합니다.
새로운 한주도 건강 하세요.
유익한 지식을 알려 주셔서 감사합니다.
방문 감사합니다.
비오는 화요일도 건강 하시고 즐거움 가득 하세요.
고맙습니다~~~
방문 감사합니다.
비오는 화요일도 건강 하시고 즐거움 가득 하세요.
좋은정보 감사합니다
방문 감사합니다.
행복한 오후 시간 되세요.
유익한 건강정보 감사합니다.
감사합니다.
새로운 한주도 건강하시고 행복 가득 하세요.
건강한 한주이어가세요,^^
감사합니다.