종아리 풀어주는 셀프마사지법

<img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/998a0a05696f4ed897fcf852ac059a32.jpg"><div class="box_cont section_view border-none "><div class="detail_tvpot"><iframe class="player_iframe" src="//www.youtube.com/embed/P1rJgZn0Ejs?start=0" frameBorder="0" width="100%" allowfullscreen=""></iframe></div><u><font color="#0066cc">출처 : <span class="txt_name">홈트레이닝 재미어트 </span></font></u></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"> </p> <p style="text-align: center;">온종일 오래 서있거나 걸으면</p> <p style="text-align: center;">저녁되면 다리가 피곤해지고 아프시죠?!</p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">그럴땐 다리의 피로를 그때그때 </span></p> <p style="text-align: center;"><span style="color: inherit;">풀어주는게 제일 좋은데요. </span><br></p> <p style="text-align: center;">오늘은 <span style="color: inherit;">손쉽게 셀프로도 할 수 있고 </span></p> <p style="text-align: center;"><span style="color: inherit;">친구에게도 해줄만한 </span></p> <p style="text-align: center;">종아리 마사지로 피로를 </p> <p style="text-align: center;">쫙~~ 풀어 봅시다~~</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><img class="sa-emoticon" alt="목욕 중" src="https://m1.daumcdn.net/img-media/media4/pack_kakao/2202001/emot_040_x1.png"></div></div><div id="compo_image_1510980857293" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/3916375909ce42b3a089a6acd7dcc61a.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">마사지 등을 통해 다리 혈액순환을 좋게 하면</p> <p style="text-align: center;">발끝까지 갔던 피가 잘 돌게 되어 </p> <p style="text-align: center;">노폐물과 혈액순환을 도와</p> <p style="text-align: center;">피로도 날려버릴 수 있고 통증도 덜하답니다.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div id="compo_image_1510980907361" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/9dbcc8c9e74b4287b6f12d31896d5222.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">엄지를 이용해 영상에나오는 포인트대로 </p> <p style="text-align: center;">종아리를 천천히 꾹꾹 눌러주세요!</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div id="compo_image_1510980926761" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/1cee8378a31a494d8c3a8cdbc5b59a27.jpg"></span></div></div><div id="compo_image_1510980927840" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/0a4182f0fba2448c963d6d61b9ca75a2.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">영상처럼 종아리의 측면을 </p> <p style="text-align: center;">부위별로 세로로 눌러주며 따라 내려옵니다.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div id="compo_image_1510980941962" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/08aaba95dcaf48fe81e379f46f2fd35e.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">안쪽 종아리를 다 눌러준 후 </p> <p style="text-align: center;">바깥쪽 종아리도 눌러주세요.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div id="compo_image_1510980966062" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/a950c69766114614bbbda7bad680922d.jpg"></span></div></div><div id="compo_image_1510980972205" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/b1567a0a91454d80af249d0cb556f45b.jpg"></span></div></div><div id="compo_image_1510980972926" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/65b52df3dddd4a1ab3be0926cb415cd7.jpg"></span></div></div><div id="compo_image_1510980976365" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/5b29876cb5ac4205ae161f77b5334d67.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">두손을 이용해서 마사지의 효과를 높여보세요.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div id="compo_image_1510980989607" class="section_view section_news image "><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/04b7fe76cd3342ca94ad795c51092c7c.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">반대쪽 다리도 꼭 마사지 해주세요!!</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"></p> <p style="text-align: center;">종아리 마사지 전에 수분을 섭취하면 </p> <p style="text-align: center;">노폐물의 배출을 돕습니다.</p> <p style="text-align: center;">보습 크림과 함께 마사지 해주시면 더 좋겠습니다.</p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">종아리 마사지 외에도 </span></p> <p style="text-align: center;">반신욕, 하늘 자전거하기,</p> <p style="text-align: center;">롤러로 문질러 주기, </p> <p style="text-align: center;">다리를 높이하고 휴식 취하기 등이</p> <p style="text-align: center;"><br></p> <p style="text-align: center;">종아리 부종을 빼주고 </p> <p style="text-align: center;">피로를 풀어주는데 효과가 있다고 하네요.</p></div><br><br><br><div><center> <p> </p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div>