<![CDATA[
<iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/v1cbdCWfrCMCgxMMCWg0f3o@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v1cbdCWfrCMCgxMMCWg0f3o"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div><u><font color="#0066cc">출처 : <span class="txt_name">김인영의 바디밸런스 피트니스</span> </font></u></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">스쿼트의 경우에는 </p>
<p style="text-align: center;">여자들이 쉽게 따라하지 못하는 경우도 있다!</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">그래서 여자들이 쉽게 집에서 따라할 수 있는 </p>
<p style="text-align: center;">스쿼트 동작을 알려드리고자 한다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">기존에 알고 있는 동작에서</p>
<p style="text-align: center;">살짝 다르지만,</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">오히려 잘 따라한다면!</p>
<p style="text-align: center;">훨씬 더 도움이 되는 운동이기 때문에!</p>
<p style="text-align: center;">한 번 따라해보길 바란다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_news image " id="compo_image_1519913292201"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/85cbece2345c418899a306c1935cfc49.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><br></p></div><div class="section_view section_specard"><div class="item_specard item_specard6 font_type1"><div class="inner_specard"><div class="inner_specard2"><div class="inner_specard3"><div class="desc_specard">집에서 따라하는 60초 스쿼트 운동법 </div></div></div></div></div></div><div class="section_view section_news image " id="compo_image_1519912334295"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/a094638180a24144b29fe5df497fd7ff.jpg"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>1. 스쿼트 자세로 시작합니다. 어깨 넓이로 다리를 벌려서 섭니다!</p></div><div class="section_view section_news image " id="compo_image_1519912374475"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/a89da001a95a48ddb06208e61fc795c6.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/a89da001a95a48ddb06208e61fc795c6.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>2. 앉았을 때 무릎을 억지로 집어넣는 느낌보다 무게중심을 뒤꿈치에 실어주시면 자연스럽게 본인에게 맞는 각도가 나옵니다.</p>
<p><br></p>
<p>*이때 천천히 앉으면서 무릎이 흔들리지 않게 고립시켜주세요 </p></div><div class="section_view section_news image " id="compo_image_1519912416536"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/5a62b38affaa404bbc1be7043051af4f.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/5a62b38affaa404bbc1be7043051af4f.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1519912419223"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/93cac1586af8449a8e873750be134544.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/93cac1586af8449a8e873750be134544.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>3. 상체를 고정시킨 상태에서 무게중심을 발바닥 중심으로 이동하며 무릎을 펴줍니다!</p>
<p><br></p>
<p><br></p>
<p>* 허벅지 뒤(햄스트링) 스트레칭!!</p></div><div class="section_view section_news image " id="compo_image_1519912597069"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/16ce9e9e219d4e779df86226de902819.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/16ce9e9e219d4e779df86226de902819.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1519912598676"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/6212dcd5d5d6497fb7c23114f715b0d5.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/6212dcd5d5d6497fb7c23114f715b0d5.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>4. 하체는 고정시키며 기립근 수축시키며 상체를 세워주세요!</p>
<p>*맨몸 운동이라 쉬워 보이지만 10회만 반복해주시면 척추기립근에 자극 팍팍!!</p></div><div class="section_view section_editor html compo" data-type="html"><p> </p>
<p><br></p>
<p>EDITOR l 구민승 </p>
<p>DESIGN l 구민승 </p>
<p>INSTRUCTORㅣ김인영 피트니스 강사<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div><p><br></p>
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집에서 따라하는 60초 스쿼트 운동법
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18.03.06 00:50
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