<![CDATA[
<iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/s93bUAW6jbc?start=0" frameborder="0" allowfullscreen=""></iframe><font color="#0066cc"><u>출처 : <span class="txt_name">홈트레이닝 재미어트 Home Workout Jamiet</span> <span class="txt_dot">·</span> </u><u>[운동루틴] 재미어트 언니들 살빼줄게 따라만해#5 [예지]</u><u> </u></font></a><div class="section_view section_news image " id="compo_image_1520176297859"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/2790e2d1b18f4435a1e0654b337b0f62.JPG"></font></u></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">안녕하세요! </span><span style="color: inherit;">재미어트입니다! </span></p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">언니들! </span></p>
<p style="text-align: center;"><span style="color: inherit;">헬스장에서 무조건 </span></p>
<p style="text-align: center;"><span style="color: inherit;">런닝만 하시는거 아니죠? </span><br></p>
<p style="text-align: center;">그러면 몸의 탄력은 </p>
<p style="text-align: center;">찾을 수 없다는 점 명심해주세요 .</p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">오늘 알려드릴 운동, </span></p>
<p style="text-align: center;">우리 몸의 축쳐진 살들을 </p>
<p style="text-align: center;">모아모아 올려올려 주는 </p>
<p style="text-align: center;">전신운동 동작들을 가져와봤습니다! </p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">탄력있는 Body를 만들 수 있는 </span></p>
<p style="text-align: center;"><span style="color: inherit;">전신운동 동작들이니 </span></p>
<p style="text-align: center;"><span style="color: inherit;">잘보고 따라해주세요! </span></p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"></p>
<p style="text-align: center;"><span style="color: inherit;">동작들이 간단하고 어렵진 않습니다! </span></p>
<p style="text-align: center;"><span style="color: inherit;">언니들을 체력을 고려해 </span></p>
<p style="text-align: center;"><span style="color: inherit;">조금 강도를 낮춘부분도 있으니 이해해주세요 </span></p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">전신운동의 자세한 동작을 살펴볼게요.</span></p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
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<p style="text-align: center;"><span style="color: inherit;"><br></span></p></div><div class="section_view section_news image " id="compo_image_1520176405137"><strong class="tit_view">[ Knee push-up ]</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/3e0050fa9192463eb1f664440c13d2bb.JPG"></span></div></div><div class="section_view section_news image " id="compo_image_1520176405704"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/4fb87f06297c4200a434fb846dfa86a7.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/4fb87f06297c4200a434fb846dfa86a7.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">1) 팔은 어깨너비보다 조금 더 넓게 벌리고 </p>
<p style="text-align: center;">무릎을 땅에 대고 </p>
<p style="text-align: center;">다리를 꼬은상태로 엎드립니다. </p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">2) 팔꿈치를 직각으로 만들어 </p>
<p style="text-align: center;">내려주고 그대로 올려줍니다. </p>
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<p style="text-align: center;"><span style="color: inherit;">기본 푸쉬업보다 강도가 약한 운동이지만 </span></p>
<p style="text-align: center;">동작을 실행함에 있어 엉덩이가 </p>
<p style="text-align: center;">너무 내려가거나 올라가면 안됩니다. </p>
<p style="text-align: center;">어깨가 올라가거나 허리가 </p>
<p style="text-align: center;">굽는동작도 자제해줍니다! </p>
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<p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1520176457262"><strong class="tit_view">[ Mountain climber ]</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/6b26eaa4df6047da91031474eae827d1.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/6b26eaa4df6047da91031474eae827d1.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1520176458015"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/8903e2c1ef3b4580bdc78b8b37e1cac1.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/8903e2c1ef3b4580bdc78b8b37e1cac1.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">본 동작은 오른다리와 오른팔이 </p>
<p style="text-align: center;">만나게 해주는게 맞지만</p>
<p style="text-align: center;">조금 강도를 낮춘 동작이라고 보시면 됩니다. </p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">1) 팔을 편상태로 손을 바닥에 댑니다. </span></p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;">2) 양다리는 쭉 편상태로 </p>
<p style="text-align: center;">머리부터 발끝까지가 일</p>
<p style="text-align: center;">자가 되게 만들어줍니다. </p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">3) 무릎을 가슴으로 올린다는 생각으로 </p>
<p style="text-align: center;">한발씩 접었다 펴줍니다. </p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">다리를 올리면서 엉덩이가 </span></p>
<p style="text-align: center;"><span style="color: inherit;">오르락내리락하면 안됩니다. </span></p>
<p style="text-align: center;">엉덩이는 고정된채로 </p>
<p style="text-align: center;">운동을 실행해줍니다. </p>
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<p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1520176518182"><strong class="tit_view">[ Flank donkey kick ]</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/4bc6928d6f38433d9527192a4c1a1a38.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/4bc6928d6f38433d9527192a4c1a1a38.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1520176521055"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/2790e2d1b18f4435a1e0654b337b0f62.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/2790e2d1b18f4435a1e0654b337b0f62.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">1) 팔을 뻗은 상태로 엎드려 줍니다. </span></p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">2) 한다리씩 뒤로 올려줍니다.</p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">이때 허리나 골반이 고정된 상태로 </span></p>
<p style="text-align: center;"><span style="color: inherit;">다리를 뒤로 차주는 동작입니다. </span></p>
<p style="text-align: center;">엉덩이가 수축된다는 느낌으로 올려줍니다. </p>
<p style="text-align: center;">상체도 움직임없이 버티며 </p>
<p style="text-align: center;">동시에 운동이되는 효과가 있습니다. </p>
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<p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1520177279101"><strong class="tit_view">[ Reg raise ]</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/70d373f867bf48da996451d3f41187ec.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/70d373f867bf48da996451d3f41187ec.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1520177281870"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/cc01aaec41c343998a9c4f858e9c31fd.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/cc01aaec41c343998a9c4f858e9c31fd.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">1) 바닥에 누워줍니다. </p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">2) 다리를 들어올린 후 </p>
<p style="text-align: center;">무릎은 살짝 굽혀줍니다. </p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">3) 양쪽 골반을 갈비뼈쪽으로 </p>
<p style="text-align: center;">올린다는 느낌을 줍니다. </p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">4) 천천히 복근에 자극을 느끼며 내려줍니다. </p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">다리를 내리실때 땅에 닿지 않을만큼 </span></p>
<p style="text-align: center;"><span style="color: inherit;">내려줘 복근에 자극을 지속적으로 유지합니다. </span></p>
<p style="text-align: center;">운동을 하실때 허리가 아프시분들은 </p>
<p style="text-align: center;">수건을 접어 허리에 두고 운동하시면 </p>
<p style="text-align: center;">조금 나을수도 있습니다! </p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;"><u>* 허리가 안좋으신 분들은</u></span></p>
<p style="text-align: center;"><span style="color: inherit;"><u>이 동작을 과감히 빼주세요! </u></span></p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">전신운동 동작들, </span></p>
<p style="text-align: center;"><span style="color: inherit;">집에서 TV보다가 </span><span style="color: inherit;"> 또는 잠들기전에.. </span></p>
<p style="text-align: center;"><span style="color: inherit;">충분히 하실 수 있는 동작들입니다!</span></p>
<p style="text-align: center;"><span style="color: inherit;"> </span></p>
<p style="text-align: center;">탄력있고 탄탄한 몸 전체의 발란스를 위해 </p>
<p style="text-align: center;">전신운동 영상 찬찬히 보시고 꼭 따라해주세요~ </p>
<p style="text-align: center;"></p>
<p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1520177442416"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/cb622a801e4d4dbaa2dc0a5945a16fcf.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/cb622a801e4d4dbaa2dc0a5945a16fcf.JPG" data-loaded="true"></span></div><p class="desc_view">체중은 오히려 많이 나가지만 우측 몸매가 더 예쁘죠?!<br><br><br></p></div><div><center>
<p><br></p>
<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
<div></div></font></center></div>
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탄력있는 Hot Body 가져볼까?!
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18.03.08 06:45
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