<![CDATA[
<img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/2d643878cdf2445eb2c069da14f486e4.JPG"><div class="box_cont section_view border-none "><div class="detail_tvpot"><iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/ENBOETF_2dY?start=0" frameborder="0" allowfullscreen=""></iframe></div><font color="#0066cc"><u>출처 : <span class="txt_name">Home Workout Jamiet홈트레이닝 재미어트</span> <span class="txt_dot">·</span> </u><u>[운동루틴] 여름대비! 4주만에 등구리살 없애버리는 동작들! [흑조]</u><u> </u></font></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">안녕하세요. 재미어트입니다. </span></p>
<p style="text-align: center;">옷이 얇아지면서 </p>
<p style="text-align: center;">슬슬 걱정되는 살들~! </p>
<p style="text-align: center;">어쩌면 좋을까요?! </p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">등도 예외가 아닙니다. </span><br></p>
<p style="text-align: center;">등에 삐죽 나온 살! 등구리살들! </p>
<p style="text-align: center;">운동으로 탄력있는 등라인을 만들수 있습니다! </p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">재미어트와 함께 꾸준히 따라해 주시면요~! </p>
<p style="text-align: center;">살펴볼게요~:D</p>
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<p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1521384603748"><strong class="tit_view">원레그 백 익스텐션 12회 X 3세트</strong><div class="img_view area_view" data-gif="http://t1.daumcdn.net/liveboard/jamiet/df7b6b03fa854203aad1d035316aa0dc.gif"><span class="wrap_thumb"><img class="thumb_view" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http://t1.daumcdn.net/liveboard/jamiet/df7b6b03fa854203aad1d035316aa0dc.gif"><img width="56" height="56" class="gif" alt="" src="https://m1.daumcdn.net/img-media/mobile/m640/dashboard/i_gif.png"><span class="spin"></span> </span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">고양이 자세를 한 후 </span></p>
<p style="text-align: center;"><span style="color: inherit;">한 팔을 앞으로 쭉 내밀어주고, </span></p>
<p style="text-align: center;"><span style="color: inherit;">반대 다리를 뒷꿈치가 위로 가도록 들어주세요. </span></p>
<p style="text-align: center;"><span style="color: inherit;">천천히 </span><span style="color: inherit;">최대지점까지 들어 올려주세요. </span></p>
<p style="text-align: center;">반대쪽도 똑같이 들어 올려주세요. </p>
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<p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1521384650568"><strong class="tit_view">슈퍼맨 12회 X 3세트</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/a81b90b5593a4ef39bba0cad0fb97d7d.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/a81b90b5593a4ef39bba0cad0fb97d7d.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1521384651208"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/54049db13dd24c1793ca4f9907416cb9.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/54049db13dd24c1793ca4f9907416cb9.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">바닥에 엎드린 다음 </span></p>
<p style="text-align: center;">슈퍼맨처럼 팔을 위로 쭉 뻗어 줍니다. </p>
<p style="text-align: center;"><span style="color: inherit;">그와 동시에 다리도 함께 </span><br></p>
<p style="text-align: center;">위로 올려주어야 합니다. </p>
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<p style="text-align: center;">올라갈 때 호흡을 마시고 </p>
<p style="text-align: center;">내려올 때 호흡을 뱉어 주세요.</p>
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<p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1521384675273"><strong class="tit_view">플로어 T 레이즈 12회 X 3세트</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/2d643878cdf2445eb2c069da14f486e4.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/2d643878cdf2445eb2c069da14f486e4.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1521384676394"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/ad7921a994fb4d16848900c5fa72e212.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/ad7921a994fb4d16848900c5fa72e212.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">슈퍼맨을 응용한 동작으로 </span></p>
<p style="text-align: center;"><span style="color: inherit;">두팔을 T모양처럼 양옆으로 벌리고 </span></p>
<p style="text-align: center;"><span style="color: inherit;">엎드린 후 </span><span style="color: inherit;">발 뒷꿈치를 최대한 </span></p>
<p style="text-align: center;"><span style="color: inherit;">높이 들어 올려주면서</span></p>
<p style="text-align: center;"><span style="color: inherit;"> 엉덩이 근육에 자극을 줍니다. </span></p>
<p style="text-align: center;"><span style="color: inherit;">허리 힘을 이용해 </span><br></p>
<p style="text-align: center;"><span style="color: inherit;">두팔과 등을 높이 들어 올려주세요. </span></p>
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<p style="text-align: center;"><span style="color: inherit;">들어 올리면서 호흡은 내쉬세요. </span></p>
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<p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1521384713706"><strong class="tit_view">힙 레이즈 12회 X 3세트</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/e34fe0c0261a4276b8829057a8e28f1e.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/e34fe0c0261a4276b8829057a8e28f1e.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1521384711454"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/7de0f1e4af2f4061a9a55add951c6d17.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/7de0f1e4af2f4061a9a55add951c6d17.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">양팔은 골반 옆으로 놓아 </span></p>
<p style="text-align: center;"><span style="color: inherit;">대각선이 되도록 놓고 </span></p>
<p style="text-align: center;"><span style="color: inherit;">무릎을 세워 바닥에 누워 주세요. </span></p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">호흡을 내쉬면서 엉덩이와 </span></p>
<p style="text-align: center;"><span style="color: inherit;">허리를 높이 들어주며 </span></p>
<p style="text-align: center;"><span style="color: inherit;">끝까지 자극을 줍니다. </span></p>
<p style="text-align: center;"><span style="color: inherit;"><br></span></p>
<p style="text-align: center;"><span style="color: inherit;">빠르게 내려 오지말고 </span></p>
<p style="text-align: center;"><span style="color: inherit;">천천히 버티며 내려 오세요. </span></p>
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<p style="text-align: center;"><span style="color: inherit;"><br></span></p></div><div class="section_view section_news image " id="compo_image_1521384742776"><strong class="tit_view">굿모닝 10회 X 3세트</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/62c0d75875034fd78796113fafd34cb8.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/62c0d75875034fd78796113fafd34cb8.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1521384743346"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/fc386556040c4707a6cc98a6d2255b17.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/fc386556040c4707a6cc98a6d2255b17.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">손은 머리 뒤에 대고 </p>
<p style="text-align: center;"><span style="color: inherit;">다리를 벌리고 두 섭니다. </span></p>
<p style="text-align: center;">허리를 구부려 모닝인사하듯 </p>
<p style="text-align: center;">그대로 앞으로 숙여줍니다. </p>
<p style="text-align: center;"><br></p>
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<p style="text-align: center;">많은 공간을 필요로 하지 않네요. </p>
<p style="text-align: center;">장소에 구애받지 않으니 </p>
<p style="text-align: center;">매일 꾸준히 하기 어렵지 않을거에요. :D</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">동작별로정말 꾸준히 따라해 보세요. </p>
<p style="text-align: center;">탄력있는 등라인을 만들 수 있을겁니다</p>
<p style="text-align: center;"><br></p>
<p style="text-align: center;">그럼 오늘도 재미어트 하세요~!<br><br><br></p></div>
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<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
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18.03.21 11:07
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