탄력 있는 허벅지 만들어주는 3가지 동작

<img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/1fb82485d42d4e9083672c320e4a5891.jpg"><div class="box_cont section_view border-none "><div class="detail_tvpot"><iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/u9qhtvLUXCI?start=0" frameborder="0" allowfullscreen=""></iframe></div><font color="#0066cc"><u>출처 : <span class="txt_name">Home Workout Jamiet홈트레이닝 재미어트</span> <span class="txt_dot">·</span> </u><u>탄력있는 허벅지 만들어 주는 3가지 동작 [레티]</u><u> </u></font></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">안녕하세요. </span></p> <p style="text-align: center;"><span style="color: inherit;">재미있는 다이어트 재미어트입니다. </span></p> <p style="text-align: center;">날씨가 점점 따뜻해지고 있네요. </p> <p style="text-align: center;">이제부터라도  <span style="color: inherit;">가벼워진 옷차림만큼 </span></p> <p style="text-align: center;"><span style="color: inherit;">가벼워진 몸을 어서 만나볼까요?! </span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">하체, 허벅지는 정말 꾸준히 운동으로 </span></p> <p style="text-align: center;"><span style="color: inherit;">갈고 닦아야 </span><span style="color: inherit;">흔들리지 않고 </span></p> <p style="text-align: center;"><span style="color: inherit;">탄탄하게 되는데요, </span></p> <p style="text-align: center;">오늘은  <span style="color: inherit;">탄탄한 허벅지를 만들어 줄 </span></p> <p style="text-align: center;">런지와 런지 응용동작에 대해 배워 볼게요! </p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1522037125750"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/78060cad57ba4e71ac22e1327354bd7c.JPG"></span></div></div><div class="section_view section_news image " id="compo_image_1522037130268"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/11fbf5064f32447f95a9e288cab67c37.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/11fbf5064f32447f95a9e288cab67c37.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1522037135557"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/8b191384910440bfacd6087276a0283f.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/8b191384910440bfacd6087276a0283f.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>Lunge & Kick 14 Reps 4 Set </b></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">허리에 두 손을 얹고 </p> <p style="text-align: center;">한쪽 다리를 차듯이 높이 들었다 내리며 </p> <p style="text-align: center;">무릎을 굽혀 바닥에 닿을 듯했다가 돌아옵니다. </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">발의 간격을 너무 좁히면 </p> <p style="text-align: center;">중심을 잡기 힘드니 </p> <p style="text-align: center;">간격을 약간 늘려서 해보세요.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1522037163993"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/56e599ce76f04369924cc00d5dbf22a6.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/56e599ce76f04369924cc00d5dbf22a6.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1522037163194"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/ba280383c880417eacfba63c397f6963.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/ba280383c880417eacfba63c397f6963.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1522037167466"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/523023a449d543de950d8216731e5d9c.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/523023a449d543de950d8216731e5d9c.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1522037203989"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/1d84a820da6549518e3b7fc1bd22149d.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/1d84a820da6549518e3b7fc1bd22149d.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1522037210135"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/1fb82485d42d4e9083672c320e4a5891.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/1fb82485d42d4e9083672c320e4a5891.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>Step Lunge 14 Reps 5 Set </b></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">허리에 손을 얹고 </p> <p style="text-align: center;">한 다리를 앞으로 내밀며 </p> <p style="text-align: center;">무릎을 구부렸다 펴주세요. </p> <p style="text-align: center;">다리를 번갈아 해줍니다. </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">천천히 상체가 숙여지지 않도록 </p> <p style="text-align: center;">집중해 주며 허벅지와 힙에 자극을 넣어주세요.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1522037229661"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/190daa56f09a4db280cede06bca4450f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/190daa56f09a4db280cede06bca4450f.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1522037230746"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/618f5ba5510e4d15b82d1a78339126df.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/618f5ba5510e4d15b82d1a78339126df.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1522037233099"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/5f244289e407478ba7551a0fd7f4cdc2.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/5f244289e407478ba7551a0fd7f4cdc2.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1522037238490"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/2ce8538e204f4a3990befb05550d0115.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/2ce8538e204f4a3990befb05550d0115.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>Jumping Lunge 14 Reps 5 Set </b></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">두 손을 조깅하듯 가볍게 쥐고 </p> <p style="text-align: center;">두 <span style="color: inherit;">다리를 번갈아 무릎을 구부리며 </span></p> <p style="text-align: center;"><span style="color: inherit;">점프를 해주세요. </span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;">점프 동작이 추가되어 강도가 높기 때문에 </p> <p style="text-align: center;">상체를 잘 고정한 상태로 진행! </p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">오늘 배운 3가지 동작으로 </p> <p style="text-align: center;">꾸준히 운동하셔서 </p> <p style="text-align: center;">정말 탄탄한 하체 만드시길 바랄게요! </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">그럼 오늘도 재미어트하세요!<br><br><br></p></div><div><center> <p><br></p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div>