기상 후 스트레칭으로 하루를 상쾌하게 시작하자!

<strong><span style="color: rgb(255, 0, 0);">아침잠을 깨우는 스트레칭 방법</span></strong><br><br><span class="bnr_live bnr_live2 bluebtn">기상 후 스트레칭의 효과</span><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">밤새 자는동안 굳어있던 </span><span style="color: inherit;">근육과 관절을</span></p> <p style="text-align: center;">5~10분정도 스트레칭으로 풀어준다면</p> <p style="text-align: center;"></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">다시 몸을 사용한다는 신호를 주면서</p> <p style="text-align: center;">잠에서 덜 깬 상태를 깨우는 <span style="color: inherit;">효과가 있고</span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">하루를 </span><span style="color: inherit;">상쾌하게 시작할 수 있습니다!</span></p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1522211673367"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/83f0e8c516bc4d4ab0b50a458e966c43.jpg"></span></div></div><div class="section_view section_editor htmlbox "><p><span class="live_bnr"><span class="bnr_live bnr_live2 bgyellow">주의사항</span></span></p></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><br></p> <p style="text-align: center;">일어나자마자 바로 스트레칭을 하지말고</p> <p style="text-align: center;">10분정도 깨어서 어느정도 움직인 후</p> <p style="text-align: center;">스트레칭을 하는 것이 좋습니다. </p> <p style="text-align: center;"><br></p> <p style="text-align: center;"></p> <p style="text-align: center;">세안을 하신 후 스트레칭을 하면 베리굿~!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">오늘 스트레칭은 동적으로 하기때문에</p> <p style="text-align: center;"><span style="color: inherit;">꼭 영상을 봐주세요^^</span></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">자 그럼 스트레칭을 함께 배워보시죠~!</p> <p style="text-align: center;"><br></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_specard"><div class="item_specard item_specard8 font_type1"><div class="inner_specard"><div class="inner_specard2"><div class="inner_specard3"><div class="desc_specard">아침에 10분을 투자하면 <div></div><div>하루가 달라집니다!</div></div></div></div></div></div></div><div class="box_cont section_view border-none "><div class="detail_tvpot"><iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/PU2fSN0Cnuc?start=0" frameborder="0" allowfullscreen=""></iframe></div><font color="#0066cc"><u>출처 : <span class="txt_name">전문퍼스널트레이닝팀 더베네핏</span> <span class="txt_dot">·</span> </u><u>[휘트니스 더베네핏] 아침에 하면 좋은 스트레칭!</u><u> </u></font></div><div class="section_view section_news image " id="compo_image_1522210927229"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/2feaa903da564348b98b7afb9ecdfad9.png"></font></u></span></div></div><div class="section_view section_news image " id="compo_image_1522719150142"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/e06136c3e5724a66bde4ef5945deec91.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/e06136c3e5724a66bde4ef5945deec91.png" data-loaded="true"></font></u></span></div></div><div class="section_view section_news image " id="compo_image_1522719155305"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/677f293b6939446ebab98dd36577f7ee.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/677f293b6939446ebab98dd36577f7ee.png" data-loaded="true"></font></u></span></div></div><div class="section_view section_news image " id="compo_image_1522719161764"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/9c3c242d6d084fcb951d046d8815f76a.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/9c3c242d6d084fcb951d046d8815f76a.png" data-loaded="true"></font></u></span></div></div><div class="section_view section_news image " id="compo_image_1522719168190"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/9d97f725d5734ae5bde251004c08ba2a.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/9d97f725d5734ae5bde251004c08ba2a.png" data-loaded="true"></font></u></span></div></div><div class="section_view section_news image " id="compo_image_1522210961387"><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/ae218b2201f547a29a813edcfba75b68.png" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/TheBeneFIT/ae218b2201f547a29a813edcfba75b68.png" data-loaded="true"></font></u></span></div></div><div class="section_view section_news image " id="compo_image_1522211327024"><div class="img_view area_view"><span class="wrap_thumb"><br></span></div></div><div class="box_cont section_view border-none "><br></div><div><center> <p><br></p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div><p><br></p>